Welcome to the Holistic Dentistry Show with Dr. Sanda

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enMarch 07, 2024

The Chef Doc’s Blend: Lifestyle Medicine & the Oral-Systemic Link

Today on The Holistic Dentistry Show, Dr. Colin Zhu, DO, joins Dr. Sanda for an in-depth look at lifestyle medicine and how what we eat impacts our oral health. Spoiler alert: the more plants, the better! In this episode, Dr. Zhu encourages listeners to look at their lives as entirely connected and to become our own biggest advocates for how we treat our bodies.

Dr. Zhu begins by sharing his passion for lifestyle medicine, which he lives by, practices, and advocates for daily. Lifestyle medicine is based on eight pillars of a healthy lifestyle to prevent, reverse, and treat disease: food, diet, nutrition, physical activity, sleep, stress management, social connections, and reducing and avoiding risky substances.

Dr. Zhu explains that he launched TheChefDoc, an online wellness and education platform, as a way to combat the inefficiencies of the American healthcare system, which only allows time to dispense medications and tick boxes, but doesn’t actually educate people about their lifestyle choices. He then discusses what he sees as the three reasons why Americans are not successful in healthy living, which boil down to environment, support system, and community.

Many studies have shown that the more plants you eat, the less plaque and a healthier mouth you have. Dr. Zhu and Dr. Sanda share stories of patients who have fully reversed oral health problems by going plant-based and making lifestyle changes. So much disease is preventable, and it's time we start treating our health like it’s our job.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:

(2:04) Welcome Dr. Colin Zhu to The Holistic Dentistry Podcast!
(4:22) The importance of nutrition in medical curriculum
(13:24) “Real food doesn’t live on the shelf”
(20:51) Ways to incorporate more whole foods into your diet
(23:52) How TheChefDoc combats the unhealthy typical American lifestyle
(24:30) Being a human being, not a human doing
(38:41) Benefits of group coaching for making lasting lifestyle changes
(45:07) Going plant-based after eating animal protein

Guest Info:

TheChefDoc | Instagram
TheChefDoc | Website
Thrive Medicine | Book
Thrive Bites with Dr. Colin Zhu | Podcast
Use code SANDA2024 for 5% off coaching program and swag bag | Coaching Program

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Try Orasana Vegan Probiotics today! | Orasana

enFebruary 29, 2024

Secrets Between Your Teeth for a Longer, Healthier Life

Today on The Holistic Dentistry Show, Darwin Redil joins Dr. Sanda for an in-depth look at what’s happening between our teeth and how to care for those sensitive spaces. Everyone knows we should floss; whether they do it or not is another question. In this episode, let Darwin persuade you to keep your teeth plaque free as he shares tip after tip to keep clean in between and what is at risk if you don’t.

Darwin begins by sharing that brushing our teeth isn’t enough to clean them and in fact, only covers 60% of the tooth surface! He then details some of the several ways to clean in between, providing both cheap and expensive options. Dr. Sanda and Darwin agree that one of their favorite tools for those tricky spaces is a water flosser.

Darwin then debunks some common mouth-cleaning myths, warns against toothpicks, and spells out the dangers of not tending to this area of our mouth. The resulting gum disease is highly preventable and we all have the tools to protect ourselves and our bodies.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:

(00:27) Welcome Darwin Redil to The Holistic Dentistry Podcast!
(02:15) The importance of cleaning between teeth
(05:32) Tools beyond floss for cleaning between teeth
(08:28) Tips for finding the right interdental brush
(12:12) Learn how to make ozone water at home!
(16:12) Watch out for toothpicks! They can be rough on gums
(20:08) Common mistakes when cleaning between teeth
(23:10) Building a daily cleaning between the teeth routine
(26:55) Relationship between bacteria, plaque, and disease throughout the body
(30:17) Why oil pulling is not Darwin’s or Dr. Sanda’s recommended tool

Guest Info:

Darwin Redil | Website

Resources Mentioned:

Interested in learning more about the Orasana WaterJet? Find out here

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enFebruary 22, 2024

The Brilliance of Lasers in Dentistry

Today on The Holistic Dentistry Show, Dr. Syrus Elicus joins Dr. Sanda as they dive into the cutting-edge world of lasers in dentistry. When you think of laser technology, Star Wars lightsabers or laser pointers might come to mind, but the truth is that lasers are at the forefront of minimally invasive, holistic care. In this episode, Dr. Elicus and Dr. Sanda detail what can be accomplished with lasers in dentistry and why they believe every dentist and hygienist should rely on this modality.

To kick the conversation off, Dr. Elicus explains why there’s nothing to be afraid of when it comes to the Waterlase laser system the team uses at Beverly Hills Dental Health and Wellness. He illustrates how dental providers can use laser energy to address everything from plaque removal to cavities, and even ancillary procedures like treating canker sores and TMJ therapy.

Dr. Elicus and Dr. Sanda also cover the barriers that many dental practices face when integrating laser technology, namely cost and training. But, they highlight different use cases that demonstrate why it’s important for patients to seek it out, especially for long-term dental and gum health.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:

(0:28) Welcome to Dr. Elicus to The Holistic Dentistry Podcast!
(1:29) Dr. Elicus’s background in neuroscience and dentistry
(3:32) Understanding the technology behind the lasers used in dentistry
(8:35) How lasers can be used to treat cavities
(12:48) Treatments that you can do with lasers that cannot be done with any other tool
(18:22) How lasers can be used to heal TMJ, canker sores, and mitigate herpes outbreaks
(25:39) Why some dentists and hygienists are resistant to use laser technology
(27:16) Dr. Sanda’s personal experience with laser periodontics

Guest Info:

Dr. Syrus Elicus | Website

Resources Mentioned:

Want to personalize your oral health regimen? Take our quiz
Interested in being a guest on our podcast? Submit your application
Want to learn more about dental laser therapy? Check out our website

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enFebruary 15, 2024

Bridging Holistic Dentistry and Energy Therapies for Whole-Body Wellness

Today on The Holistic Dentistry Show, Dr. Sanda is discussing the use of energy therapies in conjunction with holistic dentistry. Dr. Sanda welcomes Dr. Linda Makuta and together they discuss their holistic approach to dentistry which involves looking at the patient’s whole health, including physical, mental, and spiritual aspects.

Dr. Makuta shares with us her 30-year studies in energy therapy and how she implements this with patients with mouth ailments such as dental inflammation or pain relief due extractions but also turns to energy therapy for other health concerns. Dr. Sanda and Dr. Makuta discuss the WAVwatch, a unit used to help promote healing of over 8000 issues using vibrations, and red light therapy.

Want to know how to preserve your beautiful smile? Dr. Sanda and Dr. Linda discuss some key questions to explore items that help as well as discovering how issues throughout the body can also affect the mouth.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:
(0:28) Welcome Dr. Linda Makuta to The Holistic Dentistry Podcast!

(1:12) Dr. Linda’s introduction to dentistry

(2:31) Being a holistic dentist

(4:38) Introduction to energy therapy

(6:06) Pulsated electromagnetic frequencies

(8:06) Use of energy devices

(10:35) The WAVwatch

(14:55) Preserving your smile

(17:25) Communication through all medical practitioners

(20:52) Explaining the benefits of holistic treatments

(23:14) Tools to use at home

(24:11) The future of dentistry

Guest Info:

Dr. Linda Makuta | Website | YouTube

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enFebruary 08, 2024

Why do dental implants fail?

Today on The Holistic Dentistry Show, Dr. Sanda is here to address and investigate an important topic: Why do dental implants fail? With Dr. Sanda’s 20-year career and extensive knowledge of implants (and oral health), it’s safe to say that we are in good hands when it comes to navigating the success and failure of dental implants. Join us on a highly educational, yet insightful episode relating to dental implants and the systemic and local factors that influence how dental implants interact with the body. Are you coming along?

Dr. Sanda leads us to the first major systemic factor of dental implant failure: smoking tobacco. (As a result, you have a 10% higher risk of dental implant failure — that’s huge!) We then move over to the second major systemic factor of failure: chronic inflammation. When your cells are inflamed, an overreaction can occur to any treatment done in the mouth… far beyond dental implants! And that’s not all! Dr. Sanda takes us to three more systemic factor sites, including diabetes, medication, and allergies.

As we continue along, Dr. Sanda shares three types of local factors to watch out for. The most common? The dental implant wasn’t cleaned correctly. This is your friendly reminder to get a dental water flosser, which is 80% more effective than string floss! We also learn about two other types of local factors: leftover cement under the gum, and clenching or grinding the teeth.

Finally, Dr. Sanda navigates us over to some good news. There’s evidence of dental implant success and ways to prevent failure through longevity best practices: nutrition, proper sleep, and hydration, the three keys to full-body health. There’s so much information on the topic that Dr. Sanda is coming back next episode with tools, solutions, and remedies for when and if your dental implant is failing you. See you next time!

This episode isn't just about dental implants; it’s providing the necessary research so you can make the most informed choices in support of your health, wellness, and longevity.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:
(0:57) Welcome to a dental implant episode of The Holistic Dentistry Podcast!

(1:45) Why should you listen to me about dental implants?

(2:58) Local vs. systemic factors

(1:10) Systemic factor #1: Smoking tobacco

(3:27) The history and success of dental implants

(4:57) Systemic factor #2: Chronic inflammation

(5:25) Systemic factor #3: Diabetes

(7:20) Systemic factor #4: Medication

(8:20) Systemic factor #5: Allergies

(13:29) Local factor #1: The implant isn’t cleaned correctly

(14:05) The best way to clean a dental implant

(15:13) Difference in anatomy: tooth vs. implant

(17:37) Local factor #2: Leftover cement

(19:33) Local factor #3: Forces of the bite

(22:22) Next episode: What to do if your implant is failing

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enFebruary 01, 2024

Detox Decoded: Unraveling the When, Why, and How of Body Cleansing

Today on The Holistic Dentistry Show, Dr. Liebowitz joins Dr. Sanda for a fascinating journey through the Functional Medicine lens as they navigate the different ways to find, heal, and detox the body of heavy metals. With new information at the forefront, this is a timely discussion in support of healing the mouth and body, inside out! Join us for an enlightening discussion as we work to emerge on the other side of toxicity: heavy metal edition.

Dr. Liebowitz starts with an incredible story about a toxic mercury case that was healed through chelation. He shares some important updates with Dr. Sanda about the impact the FDA has on stopping healing treatments (like ozone), and how he educates others on alternative medicine to help save lives. This is why heavy metal detoxification is such a necessary topic! Dr. Liebowitz and Dr. Sanda then navigate the heavy metal detoxification basics, including how to detox, the effect diet has on the detoxing process, and even a special smoothie that Dr. Liebowitz prepares himself!

Soon, Dr. Liebowitz and Dr. Sanda find themselves in a sea of heavy metal solutions: coffee enemas, colonics, and chelation where Dr. Liebowitz explains the benefits and process for each. But that’s not their final stop — they’re making their way to the IV Ozone treatment center where they learn the process for combining two alternative health modalities into an incredible healing treatment! And stick around for some amazing advice from Dr. Liebowitz who reminds us that there’s no bad way to start detoxing… as long as you start.

This episode isn't just about heavy metals; it’s about detoxing the body from toxins we’ve gathered throughout life in the healthiest way possible.

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:
(0:50) Welcome to Dr. Liebowitz to The Holistic Dentistry Podcast!

(2:03) How Dr. Liebowitz transitioned into Functional Medicine

(5:27) Functional Medicine’s effect on Dr. Liebowitz’s life

(7:06) The FDA’s problem with Ozone

(12:46) Dr. Liebowitz’s story about an incredible toxic mercury case

(16:32) Weight loss when there’s a high level of toxins

(20:06) The best way to detox from heavy metals

(23:26) Is there an accurate test for heavy metal toxicity?

(25:45) How to test for the MTHFR gene

(28:29) Dr. Liebowitz’s detox smoothie

(29:19) How diet can help remove and detox toxins

(32:03) The benefit of coffee enemas

(33:46) Colonics for detoxification

(35:08) Heavy metal toxins affect the brain

(36:16) Diseases and conditions connected to heavy metal toxicity

(35:08) Heavy metal toxins affect the brain

(39:16) Chelation and daily minerals

(44:11) You can sweat out your toxins!

(45:48) The IV Ozone treatment process

(48:22) How to connect with Dr. Liebowitz

(48:55) Dr. Liebowitz’s advice for detoxing

Guest Info:

Dr. Howard Liebowitz | Website | YouTube |

Mention The Holistic Dentistry Podcast and receive 15% off Ozone Therapy Treatment!

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enJanuary 25, 2024

Beware What You Brush: The Hidden Toxins in Oral Hygiene

Today on The Holistic Dentistry Show, Dr. Sanda is charting an important path as we venture into the body to learn the top five toxins in oral care products. Dr. Sanda shares important information to help guide better oral care decisions and provides watchouts that could disrupt your body’s natural ability to remove bad bacteria. Grab your nearest toothpaste and mouthwash and gather aboard. Let’s begin!

As our host and expert in the field of all things holistic dentistry, Dr. Sanda steers us to the first step in finding healthier oral care alternatives. To start, read the label! From there, we set out on our oral expedition where Dr. Sanda gets up close and personal with the five toxic ingredients in toothpaste and mouthwashes. We learn about disturbing incidents involving each toxin and how they harm the body. (Be sure to watch out for CAPB and SLS — they’re double the trouble when it comes to your microbiome!)

If you need tips for creating a healthier mouth, stay until the end to hear the top ways to increase the health and longevity of it. Plus, Dr. Sanda lets us in on why she created Orsana: to provide natural oral care ingredients that actually nurture the mouth or microbiome. This expedition has completed its mission… but Holistic Dentisty’s mission is here to stay.

This episode isn't just about toothpaste and mouthwash; it’s about how to avoid the top toxic chemicals in oral care — and choose healthier alternatives instead!

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:
(0:53) Welcome to an episode about toxins and oral care products on The Holistic Dentistry Podcast!

(1:46) Should you put something in your mouth that shouldn’t be swallowed?

(2:42) #1 Toxin: Fluoride

(3:45) Is fluoride important in toothpaste?

(5:27) #2 Toxin: Alcohol in Mouthwashes

(8:49) #3 Toxin: Artificial Colorings

(9:40) #4 Toxin: Artificial Sweeteners

(10:31) #5 toxin: Triclosan

(11:38) Two studies on Triclosan

(14:32) Meet: Cocamidopropyl Betaine and Sodium Lauryl Sulfate

(16:53) How SLS creates an altered taste perception

(18:33) Parabens found in toothpaste and dental floss

(20:50) What is Propylene Glycol?

(21:41) The effects of Titanium Dioxide

(24:16) Why Dr. Sanda created Orsana

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enJanuary 18, 2024

Boosting Wellness: The Power of Nitric Oxide for Body and Microbiome

Today on The Holistic Dentistry Show, Dr. Sanda sits down with Dr. Nathan S. Bryan, an international leader in molecular medicine and Nitric Oxide biochemistry and the founder and CEO of Pneuma Nitric Oxide, to explore Nitric Oxide’s incredible ability to heal systemic disease. With Dr. Sanda steering, join us as we explore and uncover the myriad of health benefits linked to Nitric Oxide — the science molecule that bolsters immunity in the body. Let’s get started!

The human body naturally makes Nitric Oxide, but sometimes… the body simply cannot produce what it needs. That’s where Dr. Bryan swoops in and saves the day, with technology to completely restore Nitric Oxide production. We have just touched down at our first destination — where microbes and Nitric Oxide meet! Dr. Sanda and Dr. Bryan discuss why fluoride products aren't recommended in support of the microbiome, and Dr. Bryan shares three natural ways to boost nitric oxide production: leafy greens, sunlight exposure, and aerobic exercise.

From there, Dr. Bryan fills us in on the magical uses and benefits of Nitric Oxide, starting with symptoms and signals of nitric oxide deficiencies. We are now at destination number two — Nitric Oxide’s four-wheel control center! We learn from Dr. Bryan that Nitric Oxide controls and corrects all four hallmarks of chronic disease, including low blood flow, inflammation, immune dysfunction, and oxidative stress.

In their time together, Dr. Bryan and Dr. Sanda also gather and share information about Nitric Oxide for wound healing and skin care. Plus, Dr. Bryan details his N1O1 lozenge and its benefits including its ability to produce the same amount of Nitric Oxide over the same period. Every. Single. Time. And stick around as Dr. Bryan answers Dr. Sanda’s inquiry about the possibility of overdosing on Nitric Oxide. (You’ll have to tune in for the answer!)

This episode isn't just about a scientific molecule; it’s about how Nitric Oxide can heal systemic disease and rid the body of bad bacteria. Pretty amazing, huh?

Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:
(0:53) Welcome Dr. Bryan to The Holistic Dentistry Podcast!

(4:08) How microbes relate to the production of Nitric Oxide

(5:51) Reasons to not use products with fluoride

(8:50) Does the body stop making Nitric Oxide?

(10:13) Signs of Nitric Oxide deficiencies

(14:09) Nitric Oxide’s response in the body

(17:26) The research behind Nitric Oxide as a hormone

(20:04) How Nitric Oxide and wound healing

(21:27) Nitric Oxide’s effect on the skin

(23:53) How to take Nitric Oxide lozenges

(25:31) Can you overdose from Nitric Oxide?

(28:26) Why Dr. Bryan believes dentists are important healthcare practitioners

(30:47) Ways to connect with Dr. Bryan and his education

Guest Info:

Dr. Nathan S. Bryan | Website | YouTube | Tongue Scraping Paper

Claim your 10% site-wide discount on Pneuma Nitric Oxide

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