Wellness Trends We Tried In 2023

This week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating! 

 

The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

 

TAO PATCH is kindly gifting the SoulFull society 15% off their purchase

 

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 

We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet!

This week's episode is a follow-up to last week's dialogue around the inner critic (inner gremlin, as we like to call it). Kit reveals with Kaelynn - LIVE - her brand new super-tool for self-esteem, inspired by last week's discussion.

In this episode:

• Shout out to MJ, our cover art photographer, longtime friend and listener
• Learn how to become your own biggest cheerleader with this customizable super-tool
• Build self-esteem by tapping into your inner child and taking charge of your inner dialogue
• How to design & implement your Inner Hype Girl
• Heal perfectionism in a light-hearted, authentic way (baby steps!)

The SoulFull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

 Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

 

*** SPECIAL ANNOUNCEMENT ***

No YouTube release this week.

We’re publishing it as “private”. (You’ll understand why when you listen.)

So if you want to watch it, just email us & we’ll send you the link. 

 

Why is your inner critic such an a**hole?!

We all have a nasty little gremlin who sits in our minds, poised to strike.

So how do we dismantle the relentless chatter of untruths & cruel remarks? 

How do we cultivate genuine self compassion? 

Those are the questions we’re tackling in today’s episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.

 

Episode Highlights:

• K&K reveal their latest f*** up (HINT: it has to do with YouTube)

• Kaelynn’s favorite & easiest morning affirmation routine 

• How to transmute the energy of jealousy into empowerment

• How to take the phrase “self-love” and enact it

• Re-defining self-care

• Utilizing support & resources for your healing

 

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

 

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

 

SOULFULL SOCIETY, WE MADE IT TO VIDEO!

Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs 

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

 

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

 

A few highlights in today’s episode:

• Kit digs through the trash

• Kaelynn teaches an 8 year-old to swear

• Kit’s weekend medical “emergency” activates her anxiety gremlin

 

A link to the episode we reference:

Need A Confidence Boost? 10 Self-Esteem Builders

 

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL.

In Today’s episode  you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us.

In this episode:

• Wellness is bespoke, not just green smoothies & meditation

• How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we’ve been looking for

• “Achieving” wellness is not as complicated as social media makes it seem.

• Imperfectionism humor & embracing our mistakes

Other highlights:

• Kaelynn’s launching her personal styling business! Details coming soon

• Kit’s search for justice leads her to fight a parking ticket

• Kaelynn tells us about her “breadcrumb gate”

• Kit’s baking school journey 

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts

Find us on Spotify

Find us on the Samsung app

Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable.

Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing.

An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that!

 

In this episode:

• Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel scare

• Kit shares her improvements around her relationship with food

• K&K detail their personal experiences with the memoir technique

 

 Thanks for listening & evolving with us over the last (almost) 4 years!

**YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE** 

Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts

Find us on Spotify

Find us on the Samsung app

Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

 

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. ***

We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

Thank you for following our podcast!

 

Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech. 

Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle.

Note to listeners:

Show notes for this week’s episode are almost impossible because it’s just so packed with non-stop wellness nuggets. You really just have to listen!

But here’s a framework for what you’ll get to hear:

Harmful effects of electromagnetic pollution (EMF) and what we’re all doing to ourselves

• Where’s it coming from? 
• How much/how impactful are we talking? 
• How much exposure are we getting on a daily basis?

The benefit of incorporating eastern medicine practices into a western lifestyle

• How can ancient healing modalities help us on our holistic healing journey in 2024?
• What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person?
• Which traditional healing practices do you think modern society is missing out on and why?

acupuncture

TaoPatch.co  Use discount code SOULFULL at checkout!

• TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations
• Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology
• What is the most surprising finding or benefit you’ve found since TaoPatch has started being used by the general public?

We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life?

We’ll even start your post-listening “To Do” list:

• Purchase EMF meter to test your home
• Turn off wifi at night

 

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

 

Join us every Thursday, as we embrace living from the soul.

 

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

If you like this episode, please share it with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

 

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic.  Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goals and are in need of sustained encouragement and compassion. So in today’s episode, with levity and laughter,  K&K converse about their recent experiences with their personal perfectionistic inner critic, their failures of the week on their wellness journey, and discuss their takeaways about responding vs reacting, and mindfulness. 

Episode highlights: 

• NEW SEGMENT! F.U.O.T.W Kaelynn reveals her most recent failure as a plant parent and homeowner.

• Kit shares her clutz-inspired mindfulness tool that helps her stay grounded.

• The coaches dive into how to heal & identify your inner perfectionist.
  
  

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

**YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE** 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

 

Welcome to Soulfull Wellness! Kit & Kaelynn, are certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, they've experienced holistic health transformations that have changed our lives. That’s why they felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share their personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here!

 

Happy New Year!

Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy. 

We discuss what we’re doing to reclaim joy after a really TOUGH 6 months and reveal where this podcast and community is headed this year!

In todays episode: 

• We introduce a **NEW!** weekly segment: F.U.O.T.W (a playful ode to our imperfectionist selves)

• We crack the question: Is it humanly possible to have all our ducks in a row?

• Discuss the main way we are going to reclaim the levity!

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you like this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

Thank you to Nick Serena of Astro Inn for our theme music!

Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

 

Join us every Thursday, as we embrace living from the soul.

Thank you for following our podcast!

Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

 

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

 

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make