Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family

Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Am Letting Go Of The Bad And Starting New!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Happy silly news story

Let's Get Along Video

5-4-3-2-1 Grounding Activity Video 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is A FRESH START! Boost your self esteem and grow your confidence with this kind and gentle activity using the positive affirmation "I Am Grateful For My Family"

Happy Silly News Story! 

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Nicole has been having a super exciting month where she hasn't been able to be close to her microphone!  But don't you worry because she will be back in march!  

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Learn to get curious, not furious, and choose kindness with this mindful activity focusing on getting along with others! - Featuring mindful breathing, positive affirmations, and meditation!

Watch on YouTube! 

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's Getting Along With Others theme, your host and friend Nicole introduces a new positive affirmation " I Can Only Control Myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Happy Silly News Story 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's GETTING ALONG WITH OTHERS theme, your host and friend Nicole introduces a new positive affirmation " I apologize when I'm wrong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!


Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Express your appreciation and grow closer to your loved ones with this mindful meditation using gratitude and positive affirmations all focusing on family.

Watch on YouTube!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GETTING ALONG WITH OTHERS!  Learn to problem solve and use your words with this weeks positive affirmation "I try to get curious, not furious!"

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

We close out this month's "GRATITUDE" theme with a special super sized episode!   Your host and friend Nicole introduces a new positive affirmation "I AM GRATEFUL TO BE ME" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!  AND as an added bonus, Nicole will read some of YOUR emails! Pretty cool, right?

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Continuing with this month's Gratitude theme, your host and friend Nicole introduces a new positive affirmation " I Am Grateful For The Little Things!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.