What Does Zinc Do?

One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We’ve grown accustomed to certain foods, and not all of them are good. There are some foods that are just bad for your heart and you really shouldn’t eat. Whether you’ve had heart problems before or just want to make healthier choices, avoid these foods.

Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system. It also supplies crucial oxygen and nutrients to the body’s tissues while removing carbon dioxide and other waste material. Not an easy feat! That’s why keeping our heart strong and healthy is important. There are the obvious methods of eating right and exercising. But what else can you do to keep your heart healthy? Another way is by taking supplements. These ensure your body receives the needed nutrients while supporting the body’s overall function.

Heart attacks, also called myocardial infarction, happen when the flow of blood to the heart is blocked. These blockages are mostly a buildup of fat, cholesterol and other substances that form plaque in the arteries. The plaque can sometimes rupture and form a clot that blocks the blood flow. When blood flow is interrupted, it can damage or destroy part of the heart muscle.

As you get older, it becomes more and more important to take care of your immune system, as it’s your body’s last line of defense between you and infections, viruses, and bacteria. One of the ways you can ensure your immune system is functioning at 100% is by taking care of your mental health. Anxiety, stress, and depression have all been linked to a decrease in our immune system’s functionality.

Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give the immune system the extra protection it needs. To learn more about what immunostimulants are and how they can be beneficial, the team at spermidineLIFE® is diving deeper into ways to naturally protect the system that protects your body from invaders.

The older we get the more prone we are to age-related diseases, some of the most common ones being dementia-related diseases. These diseases all greatly decrease our cognitive function, making day-to-day activities difficult, and even decreasing our longevity. It’s important to understand the signs of dementia so you can recognize the symptoms in yourself or a loved one. We will go over dementia, the stages of dementia, the types of dementia, and treatment options.

Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance of making sure we keep the organ on top healthy too. Keeping the brain healthy can be as simple as making healthy choices from what we put into our bodies to how we feel. Here is a brain health guide on some steps to take to keep your brain healthy:

Oily skin happens when the sebaceous glands produce too much sebum. Sebum is the oily substance that hydrates and protects skin. It’s a mixture of dead skin cells and fat lipids that protect skin from drying out. Too much and pores can get clogged resulting in breakouts. There are a few main causes that lead to oily skin.

As you get older, you focus on taking care of your skin to look and feel better about yourself. Unfortunately, most people are too focused on their skin to focus on something arguably more important, their immune system. As we get older, it becomes increasingly important that we do whatever we can to take care of our immune system’s health. We can do this by enacting a healthy lifestyle.

Staying physically active is important, especially as we age. But researchers discovered through a study in 1966 that being sedentary, even for just a short amount of time, has detrimental effects on the body. During this three week study, all the five healthy volunteers had to do was stay in bed. Researchers tested the men before and after the three weeks discovering that they had the physiological characteristics of men twice their age including: