Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety.
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Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet.
Shownotes: yournutritionprofs.com
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What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers.
Shownotes: yournutritionprofs.com
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Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat.
Shownotes: yournutritionprofs.com
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Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
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In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you choose. Yum!
Shownotes: yournutritionprofs.com
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Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any of this true? Can drinking wine really have health benefits? Join us to hear what science actually says about this intoxicating substance.
Shownotes: yournutritionprofs.com
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Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insights into the intersection of food and medicine.
Shownotes: yournutritionprofs.com
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Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voyages to the groundbreaking science that saved lives, join us for this nutrition detective story.
Episode Artwork by officio.booking CC-BY-SA 4.0
Shownotes: yournutritionprofs.com
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Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. We’ll also discuss her history, nutritional value, and we’ll unveil this beautiful fruit’s identity.
Image by مانفی, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons
Shownotes: yournutritionprofs.com
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Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Join us!
Photo by By WhatamIdoing - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=142948783
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
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