What If I Just Don't Feel Grateful? | #065

Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence!

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet.

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.

*All links mentioned in this episode are below ⬇️

Intuition Series:

• Interpreting intuitive information | clairvoyance and clairaudience ep. #076 > Listen  / Read HERE
• Interpreting intuition | empathic, clairsentience and claircognizance ep. #077 > Listen / Read Here
• Interpreting intuition | clairgustance, clairsalience and our dreams ep. #078 > Listen / Read Here

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!

*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. 

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today.

And don't forget, all the links that you need are below ⬇️

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

#082 | I'm answering some questions I received during and after

This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.

I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.

My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.

In this interview I share:

• Where your center core of light is located.
• How your center core of light supports your entire energetic system.
• A seated guided practice so you can tune into your center core of light. 
  • Guided practice begins at 23:00 - 37:27

The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!

If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us.

This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way. 

A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me!

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." 

In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  

Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. 

Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode.

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!