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    What is Breathwork and How it Changed My Life EP10

    enOctober 10, 2022
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    About this Episode

    In this episode, Courtney explains what breathwork is and how it is different from yoga. She also talks about the benefits of breathwork and gives a tutorial practice at the end. 

    You can sign up for her weekly Breathwork Class on Saturdays: https://www.courtneysanborn.com/breathwork

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