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    What Is Self Care?

    en-usFebruary 15, 2023
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    About this Episode

    In this shorter format episode, Alex Brodie talks about the importance of saving time to focus on yourself so you can be the best version you can be for your family. 

    There will be some soothing sounds part way through the episode in order to reflect on your day through a few moments of silence. 

    What is self-care?

    It's basically the stuff you do to take care of yourself, like getting enough sleep, eating healthy, and exercising. But it's also about taking time for yourself to relax and do things that make you happy. It's important to take care of yourself, especially when life gets stressful. That's why I try to make sure I take some time every day to do something for myself, like reading a book or going for a walk. You should give it a try, it really makes a difference! 

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