What is Vulnerability, and why do we struggle with it?

Who doesn’t love a good panic attack? *says sarcastically*
Today I talk about what a panic attack is, my experience with them, and how I deal with them.
If you have had one, I PROMISE, you are not alone. Many people don’t even know they have had one, so maybe it is time to have the conversation if this experience sounds similar to yours. 

DISCLAIMER: Cup of Mental Podcast is not to replace any professional medical advice/care/diagnosis. This is strictly my experience and opinion. Please seek professional help if you would like a professional opinion.

Feel free to follow me on my journey through my social media!
Podcast Instagram: https://www.instagram.com/cupofmental/
Tiktok: https://www.tiktok.com/@cupofmental
 
ALSO, I would love to hear some feedback on the podcast. You are always welcome to shoot me a DM on Instagram!

This episode is shorter than Part 1, but we still hit some pretty good topics when it comes to Toxic Relationships. This was so much fun to edit, because I LOVEEE vulnerable conversations, and I am so blessed to be able to share it with you all. 

I hope you enjoy part 2!

Feel free to follow me on my journey through my social media!

Podcast Instagram: https://www.instagram.com/cupofmental/?hl=en

Tiktok: https://www.tiktok.com/@cupofmental?is_from_webapp=1&sender_device=pc 

ALSO, I would love to hear some feedback on the podcast. You are always welcome to shoot be a DM on Instagram! 

Hey everyone!

Today I bring on my first guest for a special two part episode. My best friend  Diana and I sit down to have a discussion about Toxic Relationships and how we heal from them We basically had a normal conversation, but this time we turned the mics on. 

I hope you enjoy part 1!

Feel free to follow me on my journey through my social media!

Podcast Instagram: https://www.instagram.com/cupofmental/?hl=en

Tiktok: https://www.tiktok.com/@cupofmental?is_from_webapp=1&sender_device=pc 

ALSO, I would love to hear some feedback on the podcast. You are always welcome to shoot be a DM on Instagram! 

Did not intend to make this one a long one, but once I started talking I COULD NOT STOP! As humans, we go through change, and sometimes it can be overwhelming. This is my first year being an official adult with no school structure. This led me into a minor depression, but I am seeing the light. By using these 8 steps, I have been able to alter my mindset and see the light at the end of the tunnel. I hope this advice can help you if you, or someone you love is experiencing a "rut." 

Feel free to follow me on my journey through my social media!

Podcast Instagram: https://www.instagram.com/cupofmental/?hl=en

Tiktok: https://www.tiktok.com/@cupofmental?is_from_webapp=1&sender_device=pc 

ALSO, I would love to hear some feedback on the podcast. You are always welcome to shoot be a DM on Instagram! 

This topic is so near and dear to my heart. In today's world, it is so much easier to have our wall up to protect ourselves from the evils out there, right? Some of you may find something relatable in this episode, that you may not have even known was tied to vulnerability. I hope you learn something new!

I go over:

What is Vulnerability?

Why are we scared to be Vulnerable?

What are the benefits of Vulnerability?

What are some ways to practice being Vulnerable?

Feel free to follow me on my journey through my social media!

Podcast Instagram: https://www.instagram.com/cupofmental/

Personal Instagram: https://www.instagram.com/gina_hollaa/

Podcast Tiktok: https://www.tiktok.com/@cupofmental

Podcast Tiktok: https://www.tiktok.com/@reginacompean?lang=en

Everything else <3 https://linktr.ee/reginacompean

The dating world is a literal roller coaster. I will make an episode about dating eventually, but here is a little story time about my WORST date ever. I do ASMR while telling the story to make it a little more fun for the both of us. 

Feel free to follow me on my journey through my social media!

Instagram: https://www.instagram.com/gina_hollaa/

Tiktok: https://www.tiktok.com/@reginacompean?lang=en

Every year many fall victim to making the "New Years Resolution." I know I have! Sometimes we can make an unrealistic goal with no guidance, and this can lead to us not following through. Today I give some insight on what I did this year to help me stay on track with my goals so far. I hope they are useful for you! 

Feel free to follow me on my journey through my social media!

Instagram: https://www.instagram.com/gina_hollaa/

Tiktok: https://www.tiktok.com/@reginacompean?lang=en

Believing in something bigger than me has shaped me in more ways than one. I share my journey on how I got back into faith in my early 20's. It gave me purpose in my everyday life. I encourage supporting one another, even though we may have different beliefs. 

Feel free to follow me on my journey through my social media!

Instagram: https://www.instagram.com/gina_hollaa/

Tiktok: https://www.tiktok.com/@reginacompean?lang=en

Mental Health is a topic that many people shy away from. Let's get comfortable talking about it! We all go through ups, and downs, but how do we manage them? I share with you 6 steps on how to jumpstart your mental health journey by gathering information I have learned through therapy, and personal experiences. 

Feel free to follow me on my journey through my social media!

Instagram: https://www.instagram.com/gina_hollaa/

Tiktok: https://www.tiktok.com/@reginacompean?lang=en