Is there such thing as vanilla essential oil? Clinical Aromatherapist Cheryl Whitten breaks down the different types of authentic vanilla aromatherapy products, the extraction processes, and what you need to look for in this product. Discover how to use vanilla as a remedy and its safety considerations.
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How do essential oils work in Classical Chinese Medicine? Josephine Spilka explains the basic tenents of this ancient healing system and how you can use essential oils to affect change in the body.
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Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues.
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Herbalists talk about the Doctrine of Signatures, but what is it and can we use it today? Cheryl talks about the history of this theory and her perspective for modern herbalism.
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Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food.
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Back from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her.
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Madison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food.
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SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options.
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Episode Citations
How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms.
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Science of Aromatherapy course
Is Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA.
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