What your hormones are trying to tell you

Struggling with late-night cravings due to PCOS?

Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. 

Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management.

Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empowering you to conquer those cravings and nourish your body.

Tune in for expert tips and a supportive discussion that's sure to make a difference in your PCOS journey!

Join the waitlist to work with me 

Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss.

Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices. 

I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep.

Learn how reducing alcohol and avoiding overly restrictive approaches can lead to lasting success.

Tune in for practical tips and a celebration of non-scale victories on this journey to a healthier, happier you.

Join the 8 week PCOS Fat Loss Programme starting Monday 11th March. 

Or join the waitlist for 1:1 PCOS Nutrition Coaching. 

On this weeks episode I talk about one of the most common struggles women with PCOS have. 

Losing weight. 

For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging. 

That is why I have created a programme specifically for women with PCOS who want to lose weight and keep it off. 

This is not just any fat loss programme it is made for someone who has PCOS by a nutritionist who has PCOS. 

You will also learn in this episode what makes this programme different and how you will begin to lose weight following the guidance in the programme. 

Join the waitlist today for the 8 week programme 

Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to Ireland to resume teaching, she embarked on a journey to conquer PCOS and take charge of her weight.

Discover how Hannah celebrated small victories, from the joy of stress-free holidays to the establishment of sustainable habits like eating a nourishing breakfast, mastering the art of meal prep, and embracing restorative sleep.

Hannah achieved what she believed was impossible: shedding one stone and bidding farewell to the anxiety. The pinnacle of her triumph? After ten months of silence, her periods returned, marking a profound shift in her overall well-being. She began to shorten her cycle and get more regular periods following this return. 

Get ready for a candid and uplifting conversation as Hannah shares the strategies, mindset shifts, and daily practices that propelled her towards lasting wellness. Tune in for insights, laughter, and a reminder that every journey is unique and every little win is worth celebrating. 🌟💚

In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions.

Question 1: The Mysteries of Calories in Olive Oil and Seeds

• Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're breaking down the nutritional aspects of these kitchen staples to help you make informed choices on your PCOS and weight loss journey. 

Question 2: Decoding Dairy - Are Yogurt and Cheese Healthy Fats?

• Dairy can be a source of confusion when it comes to healthy fats. Join us as we explore whether yogurt and cheese make the cut and how you can incorporate them into a balanced diet.

Question 3: High Protein Vegetarian Snack Ideas for PCOS

• Our clients frequently ask for tasty, vegetarian snack ideas that align with their health goals and support PCOS. Tune in for creative and satisfying high protein vegetarian snack suggestions that cater to both your taste buds and nutritional needs.

Join us as we dive into these insightful questions, share expert insights, and provide practical tips for optimising your nutrition. Remember, these questions are sourced directly from the real experiences and concerns of our MJ Nutrition clients. 

Want to be part of this supportive community for PCOS and hormones- fill out this short application form to see if it is a good fit for you. 

Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS.

From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey to newfound confidence, a healthier relationship with both food and herself, and the achievement of regular cycles and balanced hormones.

Her story is a beacon of hope for anyone facing the complexities of PCOS, offering insights, inspiration, and practical tips for reclaiming control over physical and emotional well-being.

Tune in to discover the resilience and strength that turned Louise's PCOS narrative into a tale of triumph."

Apply to work with me here 

On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. 

MyOva myo-inositol: Use code MJ10 for 15% off

Application form to work with me 

On this weeks podcast episode I go through questions from my clients. 

1. How to manage socialising and eating out and not go backwards?
2. How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals. 

If you want to work with me apply here 

Join the PCOS Empowher Community starting on Monday 5th February. 

Sign up here 

In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results. 

PCOS is a life long condition and not something a quick fix can sort out. 

That's why we need to find manageable lifestyle hacks that you can do for the rest of your life so you can be free of PCOS symptoms. 

Listen for my favourite, evidenced based top tips. 

And if you're suffering with PCOS symptoms and want to learn how to manage them for the rest of your life then fill out this questionnaire and I will get in touch with you. 

What your hormones are trying to tell you

In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress.

Common PMS symptoms

What is PMS

Why do some people get it much worse

What can you do about it

What foods you should eat to help balance hormones

What are my recommended supplements

Hormone balancing supplement  

Use my code MJ10 for 10% off

Enquire about 1:1 coaching here