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Whatever it takes.
About this Episode
Recent Episodes from Plunkett Fitness Project
The Gift of Weight Training
Cross-Metabolism-Squat Talk
Fat Burning Gaslighting Exposed
Strength & Hypertrophy
The 80-20 Rule
Ten Reasons You Aren’t Getting Stronger
Don’t touch that dial.
It’s a vibe. That’s what the girls on Instagram say, it’s also a fact for businesses. Today Jamie talks about how the music he chooses to play at his facility sets the table for the intensity needed to get the results that he and his clients desire from weight training.
He and Ryan also talk about the idea of people trying to negotiate on price when it comes time to join his gym. He and Ryan talk about the difference between quality and quantity based businesses, and there is no such thing as negotiating price with a business who’s bottom line isn’t based on volume.
Also Epstein didn’t kill himself.
Measuring the metrics.
Beware of the Quick Fix.
On today’s episode Jamie and Ryan discuss a “new” weight loss miracle supplement as well as a “revolutionary” new piece of exercise equipment.
I’m not sure if you’re picking up on the sarcasm here, but the point is people are packaging and selling nonsense as quick as they can and the public seems to be buying into it. Jamie dives into these two products that he is seeing advertised currently, and explains the silliness of both.
They close by sharing a knowledgeable Instagram post by Shelby Starnes that discusses what maintenance looks like and what to do “after I reach my goals”