When motivation stops working - solo episode

When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....

Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!

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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation

When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!

-Uncommon symptoms of a slow metabolism

-Which lifestyle adjustments to focus on FIRST

-Type 1,2, and 3 Diabetes?

-Hormone health 

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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular

We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.

I want to hear from you! 

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colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle 

In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products

-Nut milks pros and cons

-What we can and cannot see in our ingredients

-What to look for when consuming dairy milk

-Pros and cons of raw milk

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raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment

Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?

 Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.

Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.

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nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount

Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. 

-Benefits

-What is creatine and what is creatine NOT?

-Side effects, bloating? Or is it...

-How to begin taking creatine

-What type of creatine should we take?

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Brands to check out- Creatine Monohydrate

Creatine Capsules

Powder

Powder

brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.

I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!

Miracle Morning - Hal Elrod

The Body Keeps the score -  Bessel van der Kolk M.D.

How to change your life - Louise Hay -

Own The Day Own Your Life - Aubrey Marcus

How Not To Die -Michael Gregar

The Almanac of Naval -Tim Ferris

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nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

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cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol 

What would you get the wellness lover in your life that they wouldn't get themselves?

-Sexy coffee table books

-Gifts for the health nerd

-The healthy lifestyle starter package

-The gift for everyone

-The stocking stuffers 

Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.

Happy Holidays- we will see you in the new year! 🎉 ✨ 

wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?

If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.

We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.

Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets)

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Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein