Alex Howard talks about the importance of coming into the body to help cultivate a healing state, and offers suggestions to help encourage this. When living with chronic illness or discomfort leads us to try to escape our body, we're often re-inforcing unhelpful energy or activity and contributing to further anxiety. When we connect to the body and settle into what we're really feeling, we can get better information about the next best step. Alex offers some further tips on how to get into more comfortable feeling states and where we might direct our energy when experiencing discomfort.
Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind Body Super Conference at: https://traumasuperconference.com/?affid=AlexEmail
Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and Fibromyalgia.
Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com
Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & Mind Body Super Conference for free at: https://traumasuperconference.com/?affid=AlexEmail
Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com
Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to https://traumasuperconference.com/?affid=AlexEmail
Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-related conditions. Long term stress can have a sustaining effect on our digestive systems, and Sanna helps us understand how improving our gut functions is essential to healing from chronic conditions. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to Howard Family Fundraiser: https://www.gofundme.com/f/howard-family-2020
Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.
Alex talks about how to motivate change in your life.
Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how we can invest ourselves in a new challenge by looking for opportunities for positive change. Find out more about the RESET program and sign up to the mailing list at any time at https://www.alexhoward.tv/reset
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