Why Having Multiple Streams of Income is Important!

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! 

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued support, I’ll see you all in 2024! 

Clip 1- This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!

https://www.buzzsprout.com/1950500/12126317-this-amazing-woman-overcame-adversity-to-become-a-top-personal-trainer-nutritionist.mp3?download=true

Clip 2- These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen 

https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true

Clip 3- The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)

https://www.buzzsprout.com/1950500/12605490

Clip 4- How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller

https://www.buzzsprout.com/1950500/13509209-how-effective-communication-actually-affects-your-overall-well-being-w-dennita-haller.mp3?download=true

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!

Be sure to tune in each week for fresh new episodes.  

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…please listen as I pour out my pain, the ebbs and flows, and the highs and lows. I want you to know that it’s okay to go through some things, we all are but you don’t have to do it alone. 

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos 

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. 

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos 

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. 

My first guest for candid conversations is the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Listen as Jessica shares valuable information about the transformative power of water!

Follow Jessica @its.jess.i.can

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos 

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day.

I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing the scale but chasing a feeling. Today, I’m going to talk about chasing that feeling of choosing you and putting yourself first! That feeling of looking good and that feeling of accomplishment because you know that you put in the work. I hope that this episode provides hope, guidance, and encouragement to anyone else who may be dealing with food addiction. Check it out!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt