Logo
    Search

    Why Most People Never Hit Their Goals: Are You Expanding or Contracting?

    enAugust 16, 2021

    About this Episode

    For today's episode, we're going to go ahead and just dive right in. Are you expanding or contracting? Why some people never seem to hit their goals. So I hope you got your mind ready and you are totally present and let's get started.

    Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

    Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

    Recent Episodes from Phoenix Rising with Ashley Drummonds

    How to Increase Your Metabolism - Here’s the Science

    How to Increase Your Metabolism - Here’s the Science

    In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.

     

    #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements

     

    CONNECT WITH ME:

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

     

    Join my PR Fitness Tribe for daily custom workouts to get you strong, fit and lean, direct expert support from me, and a community of fellow fitness enthusiasts dedicated to hitting their goals: https://www.ashleydrummonds.com/pr-workout-tribe



    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    4 Things You Must Do to Create Real Change in 2024

    4 Things You Must Do to Create Real Change in 2024

    It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024? 

     

    In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.

     

    inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

     

    Time Does NOT Heal All Things, But This Does

    Time Does NOT Heal All Things, But This Does

    I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

     

    How to Find Your Path When Life Doesn’t Go According to Plan

    How to Find Your Path When Life Doesn’t Go According to Plan

    Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does.

    What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    From Personal Trainer to Shark Tank Entrepreneur

    From Personal Trainer to Shark Tank Entrepreneur

    Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today. 

    You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights. 

    From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision. 

    Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC’s hit show Shark Tank. 

    This video will cover:

     

    1. My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals.

    2. The "Aha!" moment: Discovering the business idea that would change my life.

    3. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks.

    4. The Shark Tank Experience: What it was like to face the Sharks and make my pitch.

    5. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship.

    6. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur. 

    7. How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch.

     

    #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer  #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

     

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    This is Why You’re Not Moving Forward

    This is Why You’re Not Moving Forward

    Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:

     

    — Why you keep planning instead of taking action?

    — Why you’re not making and progress or hitting your goals?

    — How to identify when you’re stuck in overthinking and procrastination? 

    — How to top overthinking and start moving forward towards your goals

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

     

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power

    How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power

    In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind.

    I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it. 

    We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you’re like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits.

    #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

     

    Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius

    Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius

    Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you. 

     

    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill with plenty of knowledge and experience that we excel at and probably are known for, but still leaves us feeling like “is this it?”. Our Zone of Genius is the area where we have natural, innate talents and abilities that are specific to us that when we do them things just flow, they’re effortless, and we just feel totally in our element. The question though is how do you get into your Zone of Genius or even figuring out what that “something more” is? 

     

    In today’s episode, we are going to answer questions like:

     

    How do find your purpose?

     

    How to find your passion?

     

    What is the best use of your talents, skills, and natural abilities?

     

    How to identify if you are living in your Zone of Excellence instead of your Zone of Genius?

     

    What are some ways that you self sabotage the good in your life, and how can you navigate them so that you continue to grow without blocking them? 

     

    Each one of us has a specific area where we feel fulfilled, tapped in, and expansive and when we are in “that” we feel purpose, passion, and fulfillment. Let’s help you discover your own Zone of Genius, so you can find more fulfillment and take your life to the next level.

     

    #motivation #motivationalmonday #inspiration #goals #success #mentalhealth #mindset #personaldevelopment #personalgrowth #empowerment #mindfulness

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    You can check out Gay’s book if you want to learn more about the Big Leap and Zone of Genius at the description below. Also feel free to leave me a comment and let me know what areas you are working on stepping outside your comfort zone to live more in your zone of genius. 

     

    The Big Leap by Gay Hendricks: https://amzn.to/44AcjaC

     

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

     

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest!

    Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest!

    In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns.

    🌟 Topics Covered:

    • Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here.

    • Advice to My Younger Self: Reflecting on life's lessons, we share heartfelt advice we wish we had known when we were younger. Our experiences can guide you on your path.

    • Inspiring Books: Dive into a world of literature as we recommend some incredible books that have the power to inspire and empower you on your personal journey.

    • Frustration with a Supplement Company: We'll discuss a concerning experience with a supplement company that has been on my radar and the lack of integrity in general with so many so-called nutrition companies and fitness influencers.

    Grab your coffee, tea or favorite beverage and join me in this conversation as we explore these topics together.

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #purpose #passion #supplements #nutrition #holisticnutrition #fitness

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Happy: More or Less Everything is Fine: https://amzn.to/45ZuGXG

    Chatter: https://amzn.to/45ZD21y

    Midnight Library: https://amzn.to/3Ldhsyy

    Midday Squares Bar: https://amzn.to/44Altny

     

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

     

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery.

    🌟 Topics Covered:

    • Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them.

    • Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life.

    • Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions.

    • The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others.

    Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #friendship #connection #loneliness #vulnerability #authenticity

     

    CONNECT WITH ME:

    📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

     

    🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/

     

    YouTube: https://www.youtube.com/ashleydrummondstv

    Instagram: https://instagram.com/ashleydrummonds

    Twitter/X: https://www.twitter.com/ashleydrummonds

    TikTok: https://www.tiktok.com/@ashley.drummonds

    Facebook: https://www.facebook.com/ashleydrummondsabs

    LinkedIn: https://www.linkedin.com/in/ashleydrummonds

     

    💪 RECOMMENDED PRODUCTS:

    Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

     

    Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

     

    Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness

     

    PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰