What’s the secret to aging gracefully? Pam speaks to Mary Ann Patterson about the value of curiosity, movement, acceptance, and human connection at any age.
Mary Ann Patterson is my Mom! She has approached so much of life with grace and I have learned so much from watching her navigate aging. Mary Ann is the matriarch of our family of 5 siblings, 7 children, 2 sons-in-law, 3 daughters-in-law, 19 grandchildren, 13 great grandchildren, 9 nieces and nephews. Her wisdom is shared in every word.
Pam's interview with Trevor Dunn (her son) is full of valuable information on how to conquer stress, alleviate anxiety, restore order amidst turmoil, refine our mindset, gain mental clarity, and enhance decision making capacity.
Taking action is a prerequisite, so listen to Part 1 of this 3-part series and get started with actions that work.
Vulnerability is more natural than we realize. A life full of going for our dreams and having the relationships we desire, means that we will need to access our vulnerability. Let's normalize vulnerability and let's make it more natural.
We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.
Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down.
Do you hold the common belief that hard work is more valuable than rest? Pam reflects on her past relationship to “hard work” and shares new beliefs around fulfillment, purpose, and presence.
Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care.
Feelings of discomfort often coexist with conflict, but does that mean there has to be resolution? Pam reveals why living in a society hooked on “conflict-resolution” does little to spark curiosity, facilitate personal growth, or support self-reflection.
Do you confuse belonging with fitting in? Pam urges us to broaden our perspective of “belonging” with the loving reminder that “you belong wherever you’re willing to risk being seen”.
Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.
Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves.
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