Wondering How To Deal with Emotions when You Feel So Many Things At Once? We Get It.

Rhodiola Rosea
Special Thanks to Sophia Taxin for her contributions to this episode! 
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The information presented in this podcast is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The efficacy and safety of herbs, supplements, or any other natural remedies may vary from person to person. Before incorporating any herbs or supplements into your health regimen, it is strongly recommended that you consult with a qualified healthcare professional. They can provide personalized advice based on your individual health conditions, medications, and potential interactions. The content of this podcast is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

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Thanks to Dr. Heidi Petak at @speakeagle for your helpful, practical advice on communication! This episode is geared towards building healthy communication with your parents, but the practical tips apply to any relationships you'll encounter now and in the future. www.speakeagle.com



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Life just might provide a few health benefits when we view it from upside-down.
Check out these anecdotal reasons to incorporate hand stands and head stands into your daily movement. Always check with a doctor first and make sure you do all exercise with proper form and  your safety in mind so that you can avoid and prevent injury. And have some fun with life from a different perspective. 

Check out These Health Benefits of a Simple Banana.

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Need Some Motivation to Clean and Declutter this Spring? Here are some practical things you can do to feel pumped about a fresh start in your room, bathroom & beyond.

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Need Some Motivation to Clean and Declutter this Spring? Here are some practical things you can do to feel pumped about a fresh start in your room, bathroom & beyond.

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It's never too early to start thinking about applying to the colleges and universities of your dreams. A solid education and that good ol' degree will set you apart from competitors and help you land your dream job and give you the training and education to help you accomplish all you want to achieve. Plus- you'll make great lifelong friendships and experience something amazing. It takes hard work, and it is so worth it. You can do this. In this episode, teen advisory board member, Isabella, helps provide some pointers and encouragement along the way.

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Head on over to ChikChat.com and get your PDF download to help you set up  your upcoming year for success.

The S.M.A.R.T. goal setting model explained.
We recommend starting with "R" so you can decide which goals are right for right now. You can answer that when you truly evaluate your deeper "why." So grab your favorite hot drink, sit back, get comfy with some blank paper and your favorite pens and colored pencils. Dream away and then start planning to make steps that help you get closer to your dreams.

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WELCOME TO SEASON 2!

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Wondering How To Deal with Emotions when You Feel So Many Things At Once? We Get It. Join us on this episode to learn ways to face, identify, cope, and manage all that you're feeling and facing. Life is difficult! In this episode, we teach you how to handle the curve balls life throws at you. Not only for your own emotional health and wellness, but also so that you can live a life of love and kindness so that you can leave a beautiful mark on the world. 
The things that are true and uplifting and excellent and praiseworthy, and have good fruit. Those are the things to focus on.  And those are the thoughts that will enable you to think well of others and be kind to them. Remember you are the one who can control the narrative of your thoughts.       You can walk in kindness because you are not living out of your emotions, but out of truth. 

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Special Thanks to @JoyPatton for additional text editing on this episode.
Support and Subscribe to her blog at: Authentic Joy



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