Work Day Workout

enApril 09, 2018

AMuscle Maintenance

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at work. Join Coach Kim to learn how to activate your breathe, maximize benefits from postural adjustments, and other quick tips.

Recent Episodes from AMuscle Maintenance

Friday, April 10, 2020 Functional Five Mash Up

Using the five body weight moves that we have learned and practiced this week, Coach Kim guides you through combination sets that work the entire body and boost your energy! Be safe and strong and we will see you next week!

enApril 10, 2020

Thursday, April 9, 2020 Functional Five

For today's version of this week's Functional Five, Coach Kim shifts the moves into slightly more challenging versions and adds a second set of practice as we get ready for the Friday Mash Up!

enApril 09, 2020

Wednesday, April 8. 2020 Functional Five

This mid-week body weight routine is a perfect antidote to the inertia that we are all feeling, weeks into sheltering in place in our homes. Stop thinking about how to do gym "workouts" in your home and just focus on how your body parts need to function! These moves are designed with that purpose in mind!

enApril 08, 2020

Tuesday, April 7, 2020 Functional Five

Using the same five body weight exercises introduced to you yesterday, Coach Kim guides you through this quick routine designed to work the whole body, boost your metabolism and leave you feeling ready for your quarantine day.

enApril 07, 2020

Monday, April 6, 2020 Functional Five

Coach Kim has a new Functional Five for you this week. Five new exercises to learn today, and practice in their most basic form. All this week we will focus on variations of these moves as continue to try to stay healthy and sane within the walls of our homes. Be safe and smart out there!

enApril 06, 2020

Friday, April 3, 2020 Functional Five Mash Up

Join Coach Kim for the final workout of the week with the five equipment-free moves that we selected for the week! We start with a quick run through of each move individually and then focus our time on a mash up of all of the moves together.

enApril 03, 2020

Thursday, April 2, 2020 Functional Five

Join Coach Kim for another equipment-free full body workout with this week's "functional five" exercises. This routine is slightly more challenging with additional variations and double sets, but is sure to boost your energy and sanity during another day of our home bound reality.

enApril 02, 2020

Wednesday, April, 2020 Functional Five

This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.

enApril 01, 2020

Tuesday, March 31, 2020 Functional Five

Using the same five bodyweight exercises introduced yesterday but in a different order, Coach Kim takes you through this stimulating routine that is designed to get your heart rate up and boost your energy!

enMarch 31, 2020

Monday, 3/30 Functional Five Basics for the Week

Coach Kim has five new exercises for you to learn this morning so that we can spend the week together, using these five moves with variations and combintations that will work your entire body and boost your metabolism.

enMarch 30, 2020

Ask this episode Anything

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?