What is anxiety, really, and why are we all so anxious? Licensed clinical psychologist Felicia Brown explains the evolutionary purpose of anxiety, how it can help us, and how too much of a natural human tendency can wreak havoc on our mental and physical health. From test anxiety to the trauma response, Dr. Brown shares some simple and powerful practices to prevent anxiety from overwhelming us.
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Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!
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In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu
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Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.
To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today
Resources:
Victim Services And Rape Crisis Center (alachuacounty.us)
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Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.
For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu
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Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.
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Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined by Erin Rice, Assistant Director in the Office of Graduate Diversity Initiatives.
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Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF.
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Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother.
To get in touch with Taylor, visit www.gutsandglorygnv.com
For more on this topic, read "Beyond the Words: How to Conquer Your Fear of Public Speaking and Confidently Present Yourself to the World" by Taylor Williams
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Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship.
To get in touch with John Pitkethly, visit www.elisabethansel.com
It’s Not About the Nail: It's Not About The Nail - YouTube
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In this week’s episode, Chelsea and Olivia talk to Dr. Stephani Jahn and AWARE ambassador Sage Schaefer about roommate relationships, managing expectations and having difficult conversations.
Resources:
Peer Mediators with Housing and Residence Life: Peer Mediators | residents.housing.ufl.edu
Students Conduct & Conflict Resolution: SCCR | Dean of Students Office UF - Student Conduct & Conflict Resolution (ufl.edu)
UF Off Campus Life Home - offcampus.ufl.edu
Nonviolent Communication: A Language of Life by Marshall Rosenberg
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