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    WTF #118 | Ali Miller - Food is Medicine

    en-usSeptember 25, 2019
    What The Fat (WTF)
    What was the main topic of the podcast episode?
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    About this Episode

    In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflammation. The relationship between dieting, women’s health, and lectin levels is discussed at large as well, and find out how Ali’s Carb-Up approach is the perfect way to refuel and reenergize your keto journey. 

    Miller stresses the importance of positive mindset and perspective, reframing your past and your present, and quieting the negative self-talk that prevents you from reaching your goals.

    “I choose this stress, this is passion manifest” is her mantra for a happier life. What is yours? 

     

    LINKS & RESOURCES

    Ali's Instagram

    Ali's Website

     

    CONNECT WITH ME

    Ryan's Instagram

    Ryan's Facebook

    Ryan's Website

     

    SHOW NOTES

    :38 - Introduction to Ali Miller 

    1:18 - An Update from Ali

    3:30 - Parenting & Promoting Keto

    11:05 - Eating healthy in School 

    11:38 - Diet and the Mental Illness

    15:09 - Ani-Inflammartory foods 

    18:08 - Dairy & Neurological function 

    20:37 - BREAK

    21:18 - Women’s Health & Keto

    27:27 - Testing Leptin Levels 

    29:16 - Leptin Resistance & Fasting 

    30:45 - Questions About Ali’s Carb-Up

    32:46 - More Details on Ali’s Carb-Up

    35:05 - Leptin Depletion in Males? 

    37:19 - Recommendations for Sleep

    40:55 - Mental health & Protein 

    43:05 - Supplementation and Protein Intake for Vegetarians and Vegans

    45:50 - Ali’s Book, and One of her recipes

    48:10 - Ali’s Approach to Mindset

    51:46 - Beyond Diet & Retaining Perspective 

    54:10 - What’s Legacy Do You Want to Leave Behind, Ali? 

     

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ryanplowery

    Videos: Dr. Ryan Lowery Youtube

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    What The Fat (WTF)
    en-usSeptember 06, 2023
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