Yegor Makhiboroda: Creating a Life Worth Living

Marisa Moon is the author of: Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last, a National Board Certified Health and Wellness Coach, and host of The Foundation of Wellness podcast.

Marisa fuses together health coaching and life coaching to provide unique insights, all of which are inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today, and achieve results that last.

Learn More about Marisa: https://www.marisamoon.com/

Not So Fast on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/

 

“Without health, what do we have, really?”

 

0.00: Finishing her book: “Not so Fast”

4.00: Variables that impact fasting

10.15: Problems with fasting research and training your body

12.20: Building up your fasting window until you find what works for you

18.08: Marisa’s introduction to fasting to deal with her ADHD

25.40: Benefits of Bulletproof Coffee

32.20: Why salads before a meal is so healthy, reducing glucose response

36.30: Answers in Ancestral health

41.50: Why slow cooking proteins is so healthy

49.22: Why the pollutants and plastics makes the deck stacked against you

52.00: Breaking a morning fast with a shake

59.00: What breaks a fast and the dilemma of breaking a fast vs consuming extra nutrients

1.05.00: Why you need to check the labels of the food/products you’re consuming

1.10.30:  Mitochondria recovery through diet after Covid

1.15.00: When to “feast” and when to fast

1.19.00: Habit forming from sugar

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Austin Schmidt is Colorado based developer who brings 15 years of experience in real estate.  He has done traditional rehabs, flips, wholesaling, and massive multi family new construction. Austin left his secure job as an engineer at Dupont to go all in on real estate and brings a very professional approach to entrepreneurship, combining the discipline from corporate America with the mindset of an athlete from his years as a soccer player. 

Learn more about Austin at: https://lux-builders.com/

1.00: Austin’s start in the real estate and the Denver Market back in 2007/8

7.00: Leaving the Corporate World to go into Real Estate Full time

13.15: Athlete mentality in Real Estate

21.15: Going all in in Fix N Flip and how to manage a project

28.30: Wholesaling to enter into the business as the investor

44.30: Working with multiple investors; communication, transparency, and personal guarantees

1.04.00: Details on scaling businesses and expanding teams

1.11:00: Working with teams, and leading from the front

1.20.45: Problems in real estate with higher rates

1.32.00: Work with parenting; importance of prioritizing kids

1.46.00: Connecting with your significant other

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Sean Jones has over a decade of experience in rehabbing buildings and new construction development, rebuilding the city of Chicago, block by block.

Sean’s journey to immense success wasn’t linear; he left the corporate world and started doing rehabs and was very successful until the 2009 real estate collapse. It took several years, but he rebuilt and began mentoring others in the rehab process. Eventually, his desire to grow to bigger projects led to him starting new construction development. And today he has the incredible 2024 goal of 9 completed new construction buildings.

We discuss how it’s possible to complete and sell a brand new 3-unit in less than 4 months.  What are the most important things to be successful in real estate development and some of the common pitfalls. And the importance of 2024 as the “Year of the Mamba.

In Kobe’s words: "To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself…a constant quest to try to be better today than you were yesterday."

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Chris Cammozi is an absolute beast; a veteran of close to 50 professional fights between MMA, Glory Kickboxing, and Bare Knuckle Boxing.  He was a 20 fight veteran in the UFC and is currently undefeated in BKFC, and training for his next bout. 

Chris shares some of his early years in wrestling, his path to the UFC and life as a bare knuckle fighter.  He shares the wisdom and lessons he has learned along the way; the importance of self growth, financial literacy, finding the right team around you, what makes a good romantic partnership and preparing for a life after fighting. 

1:30: Chris’s youth in Wrestling

7:45: Making the transition from Wrestling and Rugby to MMA

13:30: Difference between fighting on the local scene to fighting in the UFC

20:20: What advice would you give to his younger self

26:00: Loyalty in Fighting

32:00: Being a new fighter in a big gym

41.20: What are the fears that fighters deal with

46.00: Transition to BKFC (Bare Knuckle) competition and the need to build your brand

55.00: The importance of side hustles to generate consistent income

1.00.00: The importance of financial literacy

1.06.00: The information is out there

1:14.00: Having a humble mindset

1:17:00: Having a team mindset in your romantic relationships

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

As a professional jazz musician after 2 failed restaurants, Jeff Lerner found himself in half a million dollars of debt, suffering in a struggling marriage and living in his inlaws' basement.  Finding affiliate sales online, he managed to pay off his debts in 18 months and soon became a multi-millionaire through his work ethic and drive. 

Today. Jeff is a devoted husband and father of four and believes a lot of his success is down to his marriage. Together, with his wife Jaqueline, they are now sharing the tools of their success for building a life of what he calls “balanced excellence”. 

Jeff is the author of “Unlock Your Potential” and host of the “Unlock your Potential” podcast.

 Learn More about Jeff: https://jefflernerofficial.com/ 

1:00: Jeff’s Early Years as a Professional Jazz Musician

5:10: Bohemian Musician to $500,000 of Debt

15:00: Extreme Ownership

19:30: Applied Psychology of Life & Understanding the Mind

29:00: Using affiliate marketing to pay off half a million dollars of debt in 18 months

36:30: Becoming the top .01% through hard work.

43:00: Secrets of a successful marriage

48:38: What we should be teaching our kids

54:00: Winning Mindset & Delayed Gratification

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Mickey Schuch, who everyone knows at the “Carry Trainer”, is a firearms instructor, jiu-jitsu practitioner, health advocate and all around awesome guy.

Mickey travels the country teaching shooting courses with a distinct style and also has a massive YouTube and Instagram following. Mickey has a lot of wisdom and perspective when it comes to training as well as gun rights and fatherhood, which he shares. 

“Our greatest resource, is resourcefulness.” 

This episode is sponsored by Ignis Coffee:

https://carrytrainer.com/ammo-gear/gear-accessories/uncategorized/ignis-lux-original-blend/

1:00: Intro, episode is sponsored by Ignis Coffee

7:20: How Mickey’s background shaped him with Murders visiting his family

13:20: How a childhoods friends murder shaped his idea of self-protection.

19:30: Story of Kevin Elder’s murder

26:00: Effectiveness of Combat Sports

35:00: Why we have to elect better leaders in local government

48:00: Need for police to have some overhaul.

58:30: Understanding ethical hunting

1.10:00: Thoughts on Fatherhood

1.20:10: Aligned motivations

1:25:00: Importance of Physical Health

 

#podcast #podcasting #spotify #itunes #entrepreneur #wealth #health #firearms #fatherhood #success

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Brian Johnson is brilliant, truly a modern-day philosopher. But it's not just his knowledge and erudition, it's the desire to put theory in practice. As a husband and father of two he wants his own life to be an example of an actualized life. 

Arete is an integration of ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. Brian’s newly released book is available on Amazon: “Areté: Activate Your Heroic Potential”

“A lion who breaks the enemy’s ranks is a minor hero compared to the Lion who overcomes himself”. (Rumi) 

1.00: What does Arete mean?

7.50: Your Physiology drives more than you think

10.00: Brian’s Background of psychological pain and quitting Law School

14.00: Starting his first Business

18.20: Why it’s supposed to be hard

26.45: Thoughts on turning 50 and stretching out success

38.30: Intrinsic gift for fatherhood

44.45: Martin Seligman’s Authentic Happiness

49.30: Barriers to Actualizing your potential: Fear and Laziness

56.02: Brian’s Goal of 51% of the population is Flourishing by 2051

1.00.00: Idea of subtraction (not addition)

1.08.00: Importance of focusing in your own consciousness

1.12.30: Follow your Bliss AND work very hard to be so good you can’t be ignored. 

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Always a pleasure to chat to my friend, Paramedic, EMT Instructor, Photographer & Host of “I Am Consciously Curious” Podcast, Victor Chan

1:00: What is Our Essence

8:30: Overcoming Imposture Syndrome

16:00: Keeping an Open Mind

25:00: Fulfillment and the Concept of Ikigai

30:00: Approaches of Money and Health

41:00: Does Life get better with Age

50:00: Ayn Rand’s Fountainhead

1.01:00: Finding your Niche

1.09.00: Keeping your Word

1.18.30: Comparison and Envy

1.26.20: Communication in Relationships

1.30:30: Vulnerability

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Dr. Dave Nayak believes community development depends on the service of its members. He has dedicated his life to “being a good neighbor” to those experiencing pain and hardship.  

Dr. Dave is a practicing medical doctor who provides free healthcare to uninsured patients through the Strength to Love Foundation.  

As a farmer, Dr. Dave donates his specialty crops like sweet corn and green beans grown on Nayak Farms to the food banks and pantries. 

He is also a community activist who has passed legislation in the Illinois Congress that allows financial assistance to families for burials and funerals of children murdered by gun violence.

After achieving so many amazing things Dave isn’t satisfied. He is looking for a bigger platform to help a larger number of people. He epitomizes “Immigrant Mentality”, so is now running for IL senate as an outsider. 

The Overwatch Foundation uses United States Military Veterans to provide critical humanitarian response to those in need. They operate in the harshest conditions and war zones to help as many innocent people on the ground; they are currently on the ground doing incredible work in the middle east.

https://overwatchfoundationusa.networkforgood.com/projects/205995-support-our-missions-in-isreal

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Christmas Re-Release: In memory of my friend, Richie McPeak.

Jon Dimetros and I, got to talk with a truly unique warrior.  Richie has lived a beautiful life, but one marked by tragedy.  Not once has Richie ever wavered in his reaction to hardship; he refuses to be a victim and he continues to live life fully his amazingly inspiring positivity.

“I feel I have a duty to inspire others as best I can.”

“No matter how dark it gets, you’re never out of the fight.”

Until next time, love and good vibes.  

Check out the latest episodes on any streaming platform or at the links below: 

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI