YOU are worthy of understanding your trauma and the impact is has on who YOU are!

In this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world! 

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

How are you being guided by your Intuition?  In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relationship to your Intuition. We give examples from our daily lives on how we use our own Intuition to guide our decisions from small tasks to big life changes! We also share a key tip on how to tell the difference between an Impulsive thought vs an Intuitive thought. 

If you feel called to listen to this episode, that is your Intuition communicating with you, trust it!

References in this episode:

• APP: MVP list 
• https://www.myhumandesign.com/

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us! 

There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end!

We would love to know what resonated with you and what you are currently doing to bring your desires to your future!! Let us know either in the comment section of the podcast platform you’re listening to, and/or dm us on instagram!

References in this episode:

• Dr. Joe Dispensa
• The Libby App (listen to audible books for free)
• The School of Greatness Podcast (Rhonda Byrne Interview Episode in it)
• Book: The Magic

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

The Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Universe!

If this episode resonated with you we would be honored to have you share this with your community!

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

A golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/are and give ways you can find Mentors to help you along your journey of putting yourself first!

If this episode resonated with you we would be honored to have you share this with your community!

References in this Episode:

• Alan watts
• Saharah rose

Podcasts-

• Manifestation Babe
• Mel robins
• Design of You 
• Almost 30
• Astrology of the week ahead
• Deeper than money
• Girls that invest
• She means business show
• Madison Mindset
• The boss babe
• Are you Menstrual
• Law of attraction changed my life
• The mind your business podcast

Spotify -

• I AM affirmation playlist
• Lucky Girl playlist

Book-

• Entangled Life: How Fungi Make Our Worlds, Change our Minds & Shape Our Futures

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!

This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well. 

 TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!

This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had! 

 TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Looking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play!

What we talk about in this episode can change your life & the way you go about living it!!! 

References in this Episode:

• Kathrin Zinkina aka Manifestation Babe

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’t turn off my thoughts… slowing down is overwhelming” - this episode is FOR YOU!

Slowing down is a huge tool for your journey of putting yourself first, so let's talk about it!

References in this Episode:

•  Book: The Magic by Rhonda Byrnes
• Movie: The Secret 
• Listening to Subliminal messages at night and or affirmations during sleep/before bed
• Listen to The Strangest Secret by Earl Nightingale - you can find it on YouTube and Spotify
• Mel Robbins Podcast
• Manifestation Babe Podcast
• Manifesting music playlists made either by you or look up ones that are done on Spotify
• Guided meditations on Spotify or Youtube
• Human Design
• "I am" affirmations on Spotify
• Abraham Hicks
• Alan Watts

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! 

This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and info in them so make sure you stay tuned for both! This is Part 2, so make sure if you haven't listened to part 1 to do that next for more insights!

We would love to hear your stories if you’ve gotten off of birth control, or if you have any questions or comments for us about this topic! Either in the review section or reach out to us on instagram.

References in this episode:

• Manifestation Babe Podcast
• Are You Menstrual Podcast
• Who I am learning FAM from: https://www.instagram.com/nourishedwithnina/?hl=en
• My Adrenal Cocktail Recipe I drink multiple times daily is: 1/2 lime, 1/2 cup coconut water (I get mine at Costco), 1/4 tsp of Celtic Salt. There are A TON of recipe's for Adrenal Cocktails on Pinterest! 
• Are You Menstrual Podcast Host that I get a lot of info from: https://www.instagram.com/hormonehealingrd/
• Gut Healing Gummies are in her bio on her IG ^^^
• Read Your Body APP is what I use to track
• Beef Liver Supplements I took: https://www.amazon.com/Perfect-Desiccated-Undefatted-Argentine-Supplements/dp/B00J47LEMS/ref=sr_1_5?crid=2M1G5XKHEJSLW&keywords=beef+liver+supp&qid=1706729812&sprefix=beef+liver+supp%2Caps%2C1033&sr=8-5

*** I do not recommend anyone taking supplements unless they have done their own research and have found they need it in their bodies themselves or through a physician! 

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!