You Can Transform Your Life And The Lives of Others: The Benefits Of Journaling

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights.  In fact, it is important to keep the spirit of Christmas alive beyond December.  PK offers three ways n which you can do this while transforming your life and the lives of others:

1. Start a gratitude journal to keep you focused on all the good that's happening in your life.
2. Schedule quality time with loved ones so you always have a supportive community you can count on.
3. Engage in random acts of kindness which gives the felling a joy a ripple effect.

Take a listen.


And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for?  Well, I’m sure you’re not alone.  We’ve all been there at one time or another, which is why it’s so important to learn how to start building a gratitude mindset.  

What’s a gratitude mindset?  It is a state of mind that allows you to focus on being thankful for what you have instead of dwelling on what’s missing.  It’s about focusing on the many things that are going right instead of what is going wrong.

In this episode, you’ll learn some strategies for building a gratitude mindset that can help you to navigate difficult situations and take control of  negative thinking patterns so that you can reach your goals more quickly, lower your stress levels, and improve your overall well-being.  Please take a listen.

Here are some of those recommendations:

1. Focus on what you can be grateful for today.
2. Remember the grass is NOT always greener on the other side.
3.   Use a journal app or a notebook to make physical notes each day of things that happen throughout your day that you're grateful for; they'll provide a frame of reference for those times when things seem to be out of whack.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul?  It may be because you need nourishment not just for your body, but for your soul.

Today’s episode will give you  several ways in which you can give your soul the nourishment it needs and deserves.  Here are some of those recommendations:

1.   Spend time with family members  that you can share laughs and stories with.  
2. Place video calls to friends whether they are near or far away.  Seeing faces is so much better than just calling or texting.
3.   Have your go-to stash of books and magazines that make you feel warm inside. You will find several others ways to fill the hole in your soul wheh you listen to the episode.  Take a listen.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Have you ever been in a situation where you were pulled in so many directions that you began  to feel as though you were burned to a crisp?  That’s the situation in which  neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life.  Unfortunately, She found that she couldn’t handle it on her own.   Take a listen. You may hear your own story in hers, and you may be able to  benefit from the strategies she used to find herself and get her life back on track.

If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family.  If you add being a perfectionist to the mix then you’ve got the perfect recipe for a stressful holiday.   Additionally, when  you consider that according to the American Psychological Association, more women on average say they feel more stressed than men, you may want to pay attention to those things that are creating stress for you and make the necessary adjustments.

In this episode, PK shares five suggestions for eliminating stress from your holidays and replacing it with fun instead.  Take a listen.  

Resource:

Holiday Stress

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

For many women, loving  themselves first does not come naturally.  In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act.  As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.”  “When I  have the time.”  “That’s when I will travel, or follow my passion, or start that nonprofit organization.”   The irony is that oftentimes, a life-altering medical diagnosis, like cancer, is often the catalyst that can throw them headlong into living the lives they had been planning for, as they face their own mortality. 

In this episode Iselyn Hamilton Austin shares how her breast cancer diagnosis taught her to make herself not just “a” priority, but “the” priority!   Iselyn describes her cancer diagnosis as “...like joining a sorority you never asked to be in.”  You’ll want to hear how breast cancer became the catalyst for her work not only in the nonprofit space, but her work with other women who received similar diagnoses.  According to Iselyn, she became the go-to person for these women, teaching them how to not just “survive” with cancer, but to “thrive”.  Take a listen to this heart-warming story of not just someone who survived breast cancer but who is thriving, and exploring other avenues of creative expression.  In fact, Iselyn is now the author of two children’s books.

If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?

In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.

You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity. 

Let's jump right in so you can start learn from what Becca has to share.

If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. 

 Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others?

 Well, you’ll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.

Here Are Some Nuggets And Key Takeaways  From This Episode:

• Nkem’s start in  the fashion industry and those outcomes
• Nkem’s recognition of her ability to see who people really are through their words
• How writing helped her go deep inside herself to uncover her inner feelings
• That something as simple a starting a journaling practice can help you start expressing yourself authentically
• That in the end, you alone have the power to decide how you will be affected by what’s happening in the external world

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Nkem:
Website:     https://www.bynkem.co/
Instagram: https://www.instagram.com/naturallyfree123/
                          https://www.instagram.com/wellspringwords/
        

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter.  In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment  in order to bring more peace and calm into your life.  

The Impact of  Clutter on Your Life - Key Takeaways:

• That simplifying your life  can allow you to spend more quality time with your family 
• That decluttering your environment can free your brain to focus on what’s really important
• That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life 

You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Dana Laquidara:
Website: https://danalaquidara.com/
Instagram: https://www.instagram.com/danalaquidara/?hl=en
Facebook:  https://www.facebook.com/dana.brunellelaquidara
https://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Let’s face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests.  Terry says that can be a  real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner.

 In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Terry:
Instagram: https://www.instagram.com/i_am_coach_terry
Facebook: https://www.facebook.com/terrybmcdougall
Linkedin:  https://linkedin.com/in/terrybmcdougall
Website:  terry@terrybmcdougall.com
Amazon: https://www.tinyurl.com/gameofworkbook

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards