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    About this Episode

    You've probaby heard the saying "Eat the frog!" it's a metaphor for doing the tough thing you have for the day.

    But do you really have to 'eat the frog' every day, first thing?

    What if you are just not in the ideal place to do this?

    Do you manage to eat the frog each day? What works for you?

    Recent Episodes from Changing Habits - Changing Lives

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    Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

    My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

    We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

    Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

    In this episode we cover:

    • What it takes to be a fighter pilot
    • Similarities between military training and Bhuddist monks
    • Meditation
    • Self compassion - why it's important when you look to make changes in yourself or your life
    • We touch on the three pillars to build any change
    • and some thoughts today's stressful work and life.

    We are planning a second episode to delve further into meditation and psychedelics!  If you have any questions for the episode, drop me a note - coach@comentra.com

    If you enjoyed this episode please give it 5 stars/thumbs up.

    You can help me immensely by subscribing and sharing with one friend.

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog

    Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest

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    If you enjoyed this episode please give it 5 stars/thumbs up.

    You can help me immensely by subscribing and sharing with one friend.

    ___________________________________

     To get in touch with  Anna Britnor-Guest :

     Website: https://www.alatebusinessgrowth.com/

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    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog

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    You can help me immensely by subscribing and sharing with one friend.

    ___________________________________

     To get in touch with Mark Metry and buy the book "Screw Being Shy":

     Website: https://www.markmetry.com/

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

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    If you enjoyed this episode please give it 5 stars/thumbs up.

    You can help me immensely by subscribing and sharing with one friend.

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     To get in touch with  Jordan Gross and buy his books:

     Website: https://jordan-gross.com/

     e-book download: https://bit.ly/3je9M0M

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

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    If you enjoyed this episode please give it 5 stars/thumbs up.

    You can help me immensely by subscribing and sharing with one friend.

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog

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    If you enjoyed this episode please give it 5 stars/thumbs up.

    You can help me immensely by subscribing and sharing with one friend.

    ___________________________________

     To get in touch with Michael Harvey:

     LinkedIn: linkedin.com/in/michael-harvey-bb673123

     Email: michael@michaelharvey.org

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog

     

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     If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend.

    Thank you for all the support.

     ______________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

      https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

      Blog: https://comentra.com/blog

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    You can also read her gripping story in her book Brave Now – link to the book is below

    Please subscribe and share with one friend.

    ___________________________________

     To get in touch with  Radha Ruparell and buy the book:

     Website: https://bravenowbook.com/

    _____________________________________

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     Subscribe to my new YouTube channel:

    https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog

    If You Are Thinking About Suicide Please Listen To This

    If You Are Thinking About Suicide Please Listen To This

    If you are in a tough place and even thinking about suicide, please listen to this

    I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life.

    If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode.

    You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to someone and tell them how really feel and what you are thinking. This the first step and people will step forward who can help.

    There are also many places you can reach out to for help and support. If you are in the UK, below are some organisations you can call if you don’t want to speak to anyone close to you at this point:

     The Smaritans  Tel: 116 123                       www.smaritans.org

     Shout  Text SHOUT to 85258                      www.giveusashout.org

     Mind  Mindinfoline: 0300 123 3393             www.mind.org.uk

     C.A.L.M        Tel: 08000 585858                  www.thecalmzone.net

     ChildLine      Tel: 0800 11 11                       www.childline.org.uk

     

    Please share this with someone who needs to hear it.

     

     How to connect with me:

     LinkedIn: https://www.linkedin.com/in/azzyaslam

     Twitter: https://twitter.com/AzzyAslam

     InstaGram: @changinghabits_changinglives

     Subscribe to my new YouTube channel:

     https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

     Website: https://comentra.com

     Blog: https://comentra.com/blog