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    Your Self Care Is NOT Optional

    enAugust 06, 2020
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    About this Episode

    Becoming the parent you truly want to be begins with taking care of YOU. In this episode, we discuss the importance of parents caring for themselves. Many parents of a child with autism focus on only their child and ignore their own self-care. Often, they’ve been carrying around detrimental mindsets and beliefs that work against the progress they are trying to make. 

    Don’t let that be you. Self-care is not selfish. Actually, the opposite is true. The better you care for your own wellbeing the better you’ll be able to show up for your child. 

    Early on in our journey, we believed self-care was optional. We developed a sort of Hero complex and thought any time not focused on our son was a waste. This led to burnout and stress for not only us but our son Ry as well. When we realized that our efforts were doing more harm than help we knew we needed to make a change. And we got creative with it!

    Sometimes self-care looks like a thirty-minute phone conversation with a friend or even sneaking in a quick shower before bed. The point is, it is so important that you carve out intentional time for yourself. This allows you the time to recharge and refresh so you can handle whatever comes your way.

    We firmly believe in being calm WARRIORS opposed to worriers and taking time for ourselves helps us do just that. Tune into this week’s episodes for some tips and encouragement so that you too can show up as the best version of you for yourself and your family. 

    Key Takeaways

    • Prioritizing your self-care isn’t selfish (2:00)
    • There is a difference between responding and reacting (4:30)
    • Self-care starts with your mindset (9:20)
    • You have to schedule your time  (12:02)
    • Get creative with your self-care (15:00)
    • Calm warrior vs worrier (20:39)
    • Really take the time to examine your beliefs (23:00)

    Recent Episodes from Autism Parenting Secrets

    Fast Food FUELS Aggression & Anxiety

    Fast Food FUELS Aggression & Anxiety

    Welcome to Episode 194 of Autism Parenting Secrets

    Our guest this week is Zen Honeycutt.  

    Zen is the Founder and Director of Moms Across America, a non-profit National Coalition of Unstoppable Moms.  

    She has three boys with allergies and autism symptoms, which greatly improved when they went GMO-Free and organic.  

    This is Zen’s third appearance on our show, and the reason for that is simple.

    Toxic Food is NOT ok.  It’s NEVER OK.  

    And this episode explores one important way it’s hurting our kids.

    The secret this week is…

    Fast Food FUELS Aggression & Anxiety

    You'll Discover:

    • The Fast Food Chains With The Highest Levels of Glyphosate (6:13)
    • How Glyphosate Wreaks Havoc On the Body (9:35)
    • The Levels of Heavy Metals in Fast Food (10:36)
    • The Levels of Veterinary Drugs and Hormones in Fast Food (16:18)
    • The Levels of Pesticides in Fast Food (20:00)
    • The Low Levels of Minerals and Vitamins in Fast Food (24:56)
    • Fast Food Chains That Are Better Than Most (36:48)
    • Some Surprising Takeaways (41:15)

    About Our Guest:

    Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities, and it has had over 100 million impressions on social media and beyond.  

    Zen’s inspiration came from her three boys, who had allergies, autoimmune, asthma, and autism symptoms, which greatly improved when they went GMO-free and organic. 

    Zen is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community. 

    Zen has received numerous activism awards and has been featured in mainstream media news networks such as CNN, NBC, CBS, and ABC.

    Zen, formerly of Connecticut, New York City, and California, currently resides in North Carolina. She has three sons –Ben, Bodee, and Bronson, who grow food with her, along with twenty-six farm animals. 

    www.momsacrossamerica.com/


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    Take A Stand For Your Child (With Chiropractic)

    Take A Stand For Your Child (With Chiropractic)

    Welcome to Episode 193 of Autism Parenting Secrets

    Our guest this week is Dr. Billy DeMoss of DeMoss Chiropractic in Southern California.

    For over three decades, Dr. Billy has been living the principle and philosophy of chiropractic, sharing his innovative beliefs with his exponentially growing global following.

    This episode focuses on the game-changing benefits of chiropractic care for parents and children on the autism spectrum. 

    Dr. DeMoss explains how chiropractic care can improve neurological function and help children thrive. 

    The secret this week is…

    Take A Stand For Your Child (With Chiropractic)


    You'll Discover:

    • Misconceptions about Chiropractic Care (4:23)
    • Neurological Benefits of Chiropractic Care (6:25)
    • Complementary Modalities for Chiropractic Care (10:52)
    • Why You Need to Play Better Defense Against Toxins (13:39)
    • Why Water Matters More Than You Think (20:07)
    • Why It All Comes Down To Reducing Inflammation (23:43)
    • Preventive Steps You Can Take Today (33:20)


    About Our Guest:

    For over three decades, Billy DeMoss has been living the principal and philosophy of chiropractic, sharing his innovative beliefs with his exponentially growing global following. As a leader in his Southern California practice, DeMoss Chiropractic, Dr. Billy is transforming lives and educating his community on the art and science of chiropractic on a daily basis.

    Highly sought-after, Billy travels the country speaking on a plethora of topics from chiropractic to nutrition, delivering the message of health and wellness in only the way Dr. Billy could - with passion and purpose. His motto is, “Work hard, play harder”, and he does. He’s an avid surfer, snowboarder, and musician. He exemplifies living a loving, balanced, healthy, and full life and is dedicated to helping people around the world find the same for themselves.  Grounded in his love of chiropractic and driven by his passion for rock and roll, Billy founded California Jam in 2008. With three action-packed days of renowned health and wellness speakers, live bands, health industry vendors, a VIP Gala dinner, and an amazing after-party, Cal Jam is now the biggest, most influential chiropractic event on the planet! But Cal Jam isn’t just about having a good time, it’s about changing the consciousness of the world and building an army for change and that is just what he is doing.

    https://demosschiropractic.com/


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    Be FULLY Present

    Be FULLY Present

    Welcome to Episode 192 of Autism Parenting Secrets

    Our guest this week is a legend in the world of health and wellness.

    Way back in 2005, Udo Erasmus was inducted into the Canadian Health Food Association Hall of Fame.

    Udo is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. 

    Udo designed the machinery for making oils with health in mind and pioneered flax oil, now a billion-dollar industry. 

    Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over a quarter of a million copies. 

    He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled the globe to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. 

    Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

    The secret this week is…

    Be FULLY Present


    You'll Discover:

    • The Backstory of a Health & Wellness Legend (3:31)
    • Why You’re A Solar Energy Gadget (11:19)
    • The Hidden Message Behind Heartache (15:02)
    • Your Homework You CAN’T Avoid (23:21)
    • Why There’s Nothing Wrong With You (25:38)
    • The Thing That’s EVERWHERE But Easy to Miss (28:57)
    • How You Can REALLY Be There For Your Child (36:21)
    • The Gift You Were Given (39:25)
    • The Practice To Develop (44:45)


    About Our Guest:

    The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

    Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

    https://udoerasmus.com/

    https://www.facebook.com/theudoerasmus/

    https://www.instagram.com/udoerasmus/


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    PANS/PANDAS Requires A 3-Pronged Approach

    PANS/PANDAS Requires A 3-Pronged Approach

    Welcome to Episode 191 of Autism Parenting Secrets

    Our guest this week is Dr. Nancy O’Hara, a board-certified Pediatrician dedicated to caring for children with neurodevelopmental and neuropsychiatric issues. 

    Since 1999, she has dedicated her functional medicine practice to the integrative and holistic care of children with chronic illness and neuropsychiatric disorders such as PANDAS/PANS, BGE, OCD, Lyme, ASD, and ADHD. 

    She is the author of Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis.

    The secret this week is…

    PANS/PANDAS Requires A 3-Pronged Approach


    You'll Discover:

    • What Exactly Is PANS/PANDAS (5:01)
    • The Symptoms To Look Out For (8:02)
    • The Area Of The Brain That’s Most Inflammed (11:25)
    • Why Kids Get PANS/PANDAS (13:48)
    • The 3-Pronged Approach to Treatment (16:35)
    • How To Find The Right Practitioner (20:18)
    • The Consequences of Untreated PANS and PANDAS (28:07)
    • Some VERY Helpful Reminders (34:14)


    About Our Guest:

    Dr. Nancy O’Hara is a board-certified Pediatrician. Prior to her medical career, Dr. O’Hara taught children with autism. She graduated with the highest honors from Bryn Mawr College and as a member of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned a Master’s degree in Public Health from the University of Pittsburgh. After residency, chief residency, and general pediatric fellowship at the University of Pittsburgh, Dr. O’Hara entered general private practice in 1993 and, in 1999, began her consultative, integrative practice solely for children with special needs. Since 1999, she has dedicated her functional medicine practice to the integrative and holistic care of children with chronic illness and neurodevelopmental disorders such as PANDAS/PANS/BGE, ADHD, ASD, COVID, Mold, and Lyme disease and co-infections. She is also a leader in the training of clinicians, both in the United States and abroad. Dr. O’Hara has written a comprehensive guidebook, “Demystifying PANS / PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis”.  She also has fully comprehensive and easy-to-access membership and mentorship programs at www.drohara.com. 

    https://www.drohara.com/


    References in The Episode:


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    Hidden Mold MUST Be Addressed

    Hidden Mold MUST Be Addressed

    Welcome to Episode 190 of Autism Parenting Secrets

    This week’s conversation centers on mold and its impact on health.  

    We’re joined by Brian Karr, a certified microbial investigator.  

    We discuss the importance of indoor air quality and the connection between mold and chronic health conditions.  

    Mold is a toxin that can harm anyone, but kids on the spectrum may be even more susceptible to harm.  

    Brian explains how mold can affect the respiratory and digestive systems and emphasizes the significance of the air we breathe. 

    He dispels myths about mold detection and highlights the need for thorough inspections to identify hidden mold. 

    Brian also provides insights on finding a qualified mold inspector and the goals of mold inspection. 

    The secret this week is…

    Hidden Mold MUST Be Addressed


    You'll Discover:

    • The Importance of Indoor Air Quality (5:21)
    • How Mold Can Wreak Havoc (10:14)
    • How To Detect Hidden Mold (15:11)
    • Challenges with Mold Inspection and Certification (23:03)
    • The Two Goals of Mold Inspection (28:29)
    • The Benefits of Dust Testing (35:51)
    • How to Find a Qualified Mold Inspector (41:44)
    • Why It’s Crirical To KNOW If There's a Problem (49:09)


    About Our Guest:

    Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.

    Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

    Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO, and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

    Yesweinspect.com

    The Dust Test


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    Choose Willing AND ABLE Practitioners

    Choose Willing AND ABLE Practitioners

    Welcome to Episode 189 of Autism Parenting Secrets


    Our guest this week is Dr. James Neuenschwander (Dr. Neu), President of the Medical Academy of Pediatric Special Needs (MAPS).  

    MAPS is a group of professionals who offer a Comprehensive Education & Fellowship to Medical Professionals for the care of children with Autism Spectrum Disorders and related chronic complex conditions.

    They empower practitioners with a learning platform that centers on an integrative/functional approach to the care of children.

    MAPS helps practitioners understand the foundations of health: metabolism/mitochondrial function, immune function, the gut microbiome and function, neurology, nutrition/diet, and environmental toxicity. 

    MAPS provides these practitioners with practical tools to address issues with these systems.

    MAPS is all about equipping the practitioner to better meet the needs of your unique child.

    The secret this week is…

    Choose Willing AND ABLE Practitioners


    You'll Discover:

    • The History of MAPS (4:15)
    • What It Means To Be A MAPS Fellow (7:40)
    • Why There Is No STANDARD Protocol (10:10)
    • How To Gauge Whether Your Doctor Is A Fit (13:30)
    • How To Help Your Doctor Expand Their Knowledge And Their Toolbox (18:00)
    • A Big Mistake To Avoid (19:25)
    • The Qualities To Look For In A Practitioner (23:25)
    • A Pressing Need That Is NOT Being Met (32:45)
    • A Big Word Of Caution (37:45)
    • The Case For Gluten-Free and Why It’s NOT For Everyone (41:00)
    • Why Autism Is A Moving Target (45:15)


    About Our Guest:

    James Neuenschwander, M.D., FMAPS, aka Dr. Neu, is a physician dually board certified in Emergency and Integrative medicine. He is a graduate of the University of Michigan with both a bachelor’s degree in cellular and molecular biology as well as a medical degree. For over 30 years, he has cared for chronically ill children and adults using the philosophy of “healing illness at its source.”  Since 2007, he has incorporated the care of children on the autism spectrum to his practice.  He continues to apply the latest science to the care of his patients. Dr. Neu is a member of multiple professional societies and is president of the Medical Academy of Pediatric Special Needs (MAPS), a group dedicated to integrative pediatrics, where he is responsible for the content of their conferences.  He has spoken nationally and internationally on the topics of the bio-medical treatment of autism, the gut-brain-immune connection, identifying and managing mold and environmentally toxic patients, and the management of chronic immune activation syndromes like chronic Lyme, long COVID, and vaccine injuries.  He also recognizes the importance of bodily autonomy and speaks out and testifies against mandated medical procedures.

    https://www.bioenergymedicalcenter.com/provider/james-neuenschwander-md


    References in The Episode:


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    STEM CELLS Promote NEURORESTORATION

    STEM CELLS Promote NEURORESTORATION

    Welcome to Episode 188 of Autism Parenting Secrets


    We’re talking about stem cells this week.  

    It’s an intervention you’ve likely heard about, but it’s one that isn’t widely understood.

    Our guest this week is Dr. Eric Weiss, and he sheds light on this topic.

    Dr. Weiss is a regional leader in advanced regenerative medicine, and he’s one of the only physicians in the country utilizing umbilical cord stem cells to provide relief for adults and kids alike.

    Umbilical cord blood contains powerful cells with chemical signals that optimize the healing capacity of the human body. 

    They seek out inflamed cells that are old, damaged, or injured and use this therapy to restore them.

    Dr. Weiss uses regenerative therapy to treat autism, and his son, Marston, has seen tremendous healing of his condition. 

    His latest book, Educating Marston, details his and his wife Christine’s journey in using stem cell therapy with their son.


    The secret this week is…

    STEM CELLS Promote NEURORESTORATION


    You'll Discover:

    • The Backstory of Umbilical Cord Blood & Stem Cells (3:19)
    • How Umbilical Cord Blood Is New For Autism (10:54)
    • Key Ways To Reduce Brain Inflammation (15:24)
    • How To Turn On NEURORESTORATION (19:40)
    • Key Things To Consider (22:43)
    • The Global Regulatory Landscape (28:09)
    • Risks, Benefits And Insurance Coverage Considerations (31:21)


    About Our Guest

    Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgery including: breast reconstruction. He has recently incorporated Umbilical Cord Blood/Stem Cells into his practice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, he spent his early childhood in Florida. His father was a physician, and mother was a psychologist, both with busy practices. Dr. Weiss graduated Magna Cum Laude from Davidson College with special attainments in chemistry and attended Duke University Medical School.

    https://www.educatingmarston.com/authors


    References in The Episode:


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    These Factors Fuel FLARES

    These Factors Fuel FLARES

    Welcome to Episode 187 of Autism Parenting Secrets

    Today we are focusing on what a parent like you can do about FLARES.

    These are sudden onsets of symptoms with your child.

    Our guest is Dr. Lindsey Wells.  She is a naturopathic physician located in Wilton, Connecticut. 

    She focuses her practice on pediatric integrative care for PANS/PANDAS, Autism Spectrum Disorder, Tickborne Diseases, and other neurodevelopmental disorders. 

    She is the Past President of the Connecticut Naturopathic Physicians Association and is a Fellow of the Medical Academy of Pediatric Special Needs. 

    She frequently lectures on PANS/PANDAS and ASD to both professional and parent organizations and is the author of the children’s book Super Sam and the Battle Against PANS/PANDAS. 

    The secret this week is 

    These Factors Fuel FLARES


    You'll Discover:

    • What Exactly is PANS/PANDAS (5:51)
    • How To Spot FLARES (8:34)
    • A Surprising Major Cause of Brain Inflammation (14:31)
    • How Antimicrobial Herbals Help (22:29)
    • The Impact of Seasonal Allergies (30:00)


    About Our Guest

    Dr. Lindsey Wells is a naturopathic physician located in Wilton, Connecticut. She focuses her practice on pediatric integrative care for PANS/PANDAS, Autism Spectrum Disorder (ASD), Tickborne Diseases, and other neurodevelopmental disorders. Also, she cares for the parents of her pediatric patients, which allows for a comprehensive model of care for the whole family. She is the immediate Past President of the Connecticut Naturopathic Physicians Association (CNPA) and is a Fellow of the Medical Academy of Pediatric Special Needs. She frequently lectures on PANS/PANDAS and ASD to both professional and parent organizations and is the author of the children’s book Super Sam and the Battle Against PANS/PANDAS. Also, she is the creator of the Well-Minded Mommas Club, a community for mothers of children with complex medical illnesses.

    https://lindseywellsnd.com/


    References in The Episode:


    Additional Resources:

    Overcome The PERFECT STORM With CHIROPRACTIC

    Overcome The PERFECT STORM With CHIROPRACTIC

    Welcome to Episode 186 of Autism Parenting Secrets

    Dr. Tony Ebel is our guest this week, and we focus on why chiropractic care can be so impactful for kids on the spectrum.

    He is a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. 

    Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years, primarily teaching the clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more. 

    He’s also the lead writer and educational guide for PX Docs, an organization of compassionate, experienced Hope Dealers and Care Providers who are experts in Pediatric, Prenatal, and Family Neurologically-Focused Chiropractic Care. 

    Dr. Ebel is best known for creating The Perfect Storm, a workshop and clinical care approach for kids struggling with neurosensory challenges. 

    The secret this week is…

    Overcome The PERFECT STORM With CHIROPRACTIC


    You'll Discover:

    • What Pediatricians AREN’T Telling Parents (5:02)
    • The Importance Of Being Prepared For Traumatic Births (8:49)
    • Everything Links To THIS (17:01) 
    • Why The Sequence of the Perfect Storm Is The Sequence of Healing (21:46)
    • The Three Things To Look For In A Chiropractor (26:16)
    • Why Scans Are Critical (30:41)
    • When You Must Fire Your Practitioner (35:41)
    • The Type Of Training Your Chiropractor Needs (42:38)


    About Our Guest

    Dr. Tony Ebel is the lead writer and educational guide for PX Docs. He is a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years, primarily teaching the clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more. This clinical program is now taught in collaboration with the Life University Postgraduate Department and has over 500 graduates. Dr. Tony’s passion is educating, empowering, and informing parents about the nervous system's role in natural, drug-free healing for all pediatric conditions and cases.

    https://pxdocs.com/author/pxtony/


    References in The Episode:


    Additional Resources:

    SIMPLE Habits Fix Genetic Gaps

    SIMPLE Habits Fix Genetic Gaps

    Welcome to Episode 185 of Autism Parenting Secrets.

    Today, we are returning to the topic of functional genomics.  How better understanding your genes can inform lifestyle changes that can make a huge positive impact for you, your child, and your entire family.

    My guest is Kashif Khan, CEO of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.

    Kashif was a keynote speaker at this year's Biohacking Conference in Orlando, Florida, and he truly has a fresh take on how you, the parent, can make better-informed choices to fill your own tank and to help your child on the spectrum thrive.

    The secret this week is…

    SIMPLE Habits Fix Genetic Gaps

    You'll Discover:

    • What Exactly Are Epigenetics And Why Do They Matter So Much (8:05)
    • Why Most Genetic Tests Aren’t Designed To Help You (11:29)
    • Why It’s Essential To Understand Your Child’s Genetic Makeup (19:48)
    • The Difference Between Genetics and Functional Genomics (23:17)
    • Three Ways To Look At Methylation (30:21)
    • The Interplay Of Vitamin D And Genetics (36:17)
    • The Six Steps To Develop The Right Habits (43:48)


    About Our Guest

    Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. 

    As Kashif dove into the field of functional genomics, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.  Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family’s challenges and the opportunities to reverse chronic disease. His measure of success is not in dollars earned but in lives improved.

    The DNA Company


    References in The Episode:


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