00. Guide to Mindfulness - freedom & Happiness

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.

On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com

Blog: www.girishjha.us
Website: www.girishjha.org
Contact: www.girishjha.com
Podcast https://www.spreaker.com/user/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.

On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com

Blog: www.girishjha.us
Website: www.girishjha.org
Contact: www.girishjha.com
Podcast https://www.spreaker.com/user/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.

On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com

Blog: www.girishjha.us
Website: www.girishjha.org
Contact: www.girishjha.com
Podcast https://www.spreaker.com/user/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.

On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com

Blog: www.girishjha.us
Website: www.girishjha.org
Contact: www.girishjha.com
Podcast https://www.spreaker.com/user/girishjhausa

Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.

On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com

Blog: www.girishjha.us
Website: www.girishjha.org
Contact: www.girishjha.com
Podcast https://www.spreaker.com/user/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling