180 Projekt: First 100K Race
DruStew talks about his first 100K race in Huntsville, TX. The prep, the run, and the recovery.
DruStew talks about his first 100K race in Huntsville, TX. The prep, the run, and the recovery.
DruStew chats about not wanting to do a workout and then making the choice to do it. This decision led to breaking 4 personal records in one night.
Phil Benadum is the most humble and fun guy you will ever meet. Not to mention, he can motivate you into about anything!
In this episode, I talk about how to build your foundation and how we can achieve things by creating a stack of little wins one at a time.
DruStew talks about his personal struggle with weight loss and how it was an extremely tough decision to make but one he is happy he made.
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