1D Talks

Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance.

Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in powerlifting and a bachelor's degree in kinesiology, brings his wealth of knowledge and experience to the table. He provides expert insights on strength training techniques, injury risk reduction, and maximizing athletic performance.

Alongside him are Joe Miller, a renowned expert in female hormone optimization and host of 1D talks, and Strongman competitor Joe Sheffield.

Whether you're an athlete, fitness enthusiast, or simply someone seeking to understand the profound impact of hormones on overall health, this podcast is your ultimate destination. Tune in for captivating conversations, enlightening discussions, and actionable tips to take your strength and hormone optimization to new heights.

Subscribe now and join our community of listeners who are committed to unlocking their true potential through strength training and hormonal balance. Hit that subscribe button and get ready to embark on a transformative journey with "1D Talks"!

1:14 - How did Seth get into physical rehab and what were his injuries
6:50 - Formal science vs gym science
8:51 - Different rehab approaches for athletes vs. the general population
10:49 - The dichotomy between optimal performance and injury prevention
14:10 - What did Seth do following his past injury
19:09 - Psychological aspect of coming back from an injury
22:14 - Seth’s clientele
23:16 - Deadlifting cues for different individuals
27:45 - Gear lifting vs. raw lifting
28:46 - Seth’s last meet footage and commentary
31:04 - Seth’s favorite accessory movement for deadlifts
33:17 - Causes and solutions for “stiff powerlifter syndrome”
35:16 - Integrating bands and bodyweight exercises for warm-ups and mobility
38:14 - Tips for injury prevention
40:26 - Funny WTF pre-workout moment
42:45 - Background and vision of Seth’s coaching site
50:02 - “Shoot, move, & communicate” rapid-fire questions
54:15 - Closing thoughts; when is Seth’s next competition?

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions!

1:10 - Introduction/How did Justin meet Todd
4:39 - Ken Jackson
6:30 - How did Justin meet Todd continued, and Todd working with different coaches
12:50 - Hard working mentality in a prep
15:40 - John’s prep and peak week protocols
16:24 - Todd’s competition plans
17:37 - Todd’s cardio regiment
20:20 - Circadian rhythms could be different for everyone
23:45 - Todd’s tips for better sleep
27:20 - Tiktok’s algorithm
28:27 - Sunlight after waking up
30:00 - Hot ball theory
33:40 - T4 and growth hormone
36:04 - Raloxifene
37:20 - Aromatase inhibitors for breast cancer
40:25 - Steroid pathways
43:23 - How does Todd deal with erectile dysfunction
46:40 - Tren leading to higher prolactin
50:35 - Hard to conduct studies on hormone intricacies
51:41 - ED
54:13 - Todd using Melanotan
56:15 - Todd’s protocol and thoughts for Ozempic
58:14 - Research on reps in reserve vs training to failure
1:00:18 - Everybody demonizing steroids and the benefits of steroids
1:00:04- Nandrolone only cycles
1:06:30 - Justin’s approach to steroids
1:09:20 - Intermission
1:10:53 - T4 and GH
1:14:05 - T3

- Follow Dr. Todd and Learn About His Services
-  Subscribe to Dr. Todd on YouTube.
- Hosted by Joe Miller and Justin Harris of 1st Detachment

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's  Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse.

0:36 - Introduction
1:44 - How did Dave and Jackie start bodybuilding
6:06 - Jackie's progress
7:19 - Transitioning into bodybuilding and motivation
10:05 - Benefits of competing
13:20 - Competitiveness and relationships
18:06 - Judging criteria in women's divisions
19:40 - Stage presence and Joe's previous contest prep diet
23:55 - Dave and Jackie's coaching
26:28 - John's coaching style
30:09 - Being too "hardcore"
31:00 - How did Jackie put on 30 pounds?
34:26 - Difference between Dave and Jackie's plan
36:18 - Foods that work well for Jackie
37:30 - Women's hormones and pregnancy
39:38 - Different approaches in women and men
40:55 - Jackie's fat intake and hormone levels
43:30 - Blood pressure and lifting
46:25 - Mini EKG hack
47:49 - How do Dave and Jackie monitor blood sugar and blood pressure
53:13 - What advice would Dave and Jackie give to people in a bad headspace
1:00:10 - Jackie's advice for being a good support system
1:04:02 - Shoot, move, & communicate rapid Q&A

- Hosted by Joe Miller and John Rivas of 1st Detachment.

- Follow David & Jackie on Instagram: https://instagram.com/mr_mrs.bluecollarbodybuilding

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter.

00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped
4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield
5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work
8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)
10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons
14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records
17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old
18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science
23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)
34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life
40:12 - The Pro Competitor Lifestyle & Building A Successful Business
44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics
51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)
55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries
59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

🎤 Hosted by Joe Miller and Justin Harris of 1st Detachment.

✅ Follow Matt on IG: @realmattwenning
and
YouTube.com/@WenningStrength

✅ Get strength training from Matt: https://www.wenningstrength.com

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Joe Miller and John Rivas from Team 1D talk with Tom Mouland  about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!

0:35 - Introduction
5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches
6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success
8:22 - Respecting Others, Ego, & Learning From Experienced Athletes
10:20 - "Adapt and Pivot" - Progression In Training Approach
11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media
15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"
22:55 - Client Weight Loss Transformation Success Stories
27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer
32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss
34:36 - Getting Started To Get Fit & Steps To Get Healthier
37:36 - Motivation & Discipline For Working Out & Improving Your Life
44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population
55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest
1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

👉 Follow Tom here: https://www.instagram.com/trainertomfitness/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!

0:50 - Introduction
3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy
6:45 - Building the perfect gym
10:00 - Difficulties with publishing a book
11:25 - Chris’ areas of education and filling in the gaps in the industry
15:00 - Taking on many projects and moving through each quickly
16:36 - Kabuki Strength’s progression over the years
17:46 - Difficulties of breaking into major league sports
20:00 - Finding the right people with a passion to collaborate
22:30 - First equipment that Chris has designed and why
26:43 - Benefits of transformer bar
31:38 - Benefits of Kadillac bar
37:47 - How much time did Chris take to test the designs
40:00 - Consumer education for new products
43:35 - 675 lbs for 20 reps deadlift
46:00 - Oxygen depletion in a high-rep set
47:56 - 1000 lbs for 3 reps squat
50:00 - Importance of music and intense training before the meet
55:20 - Cars, engineering cars, and designing houses
1:00:05 - Compound approach to success and the book
1:02:18 - 6 Pieces in life and how to become a better version of yourself
1:14:20 - Struggles of being a business owner
1:18:24 - Impacts on the next generation
1:23:15 - Shoot, move, & communicate
1:24:33 - Stepping away from the sport

👉 Follow Chris on Instagram: https://www.instagram.com/mad_scientist_duffin/
🎤  Podcast hosts Joe Miller and Justin Harris of 1st Detachment

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding,  elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!

0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John
2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics
5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)
12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management
21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration
26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps
31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring
33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look
37:33 - J3 University & How John Got Starting With Lifting & Coaching
40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)
45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching
57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories
1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Follow John on Instagram: https://www.instagram.com/johnjewett3/
- Learn more about John's training program: https://j3university.com/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more!

00:55 - Introduction & The Reunion Of The Old Heads
1:40 - A Breakdown Of "Skip Loading" & Dante Trudel's Article Mention
3:55 - Passing Away, Getting Older, & Remembering the Youthful Days
8:40 - Starting On Message Boards In 2001, Reddit, & New Age Online Communities
14:25 - Forum Moderating & Having a Passion For The Process
19:50 - The Acceptance of Online TRT, Steroid Criticism, & Prescribing Testosterone For Women
22:53 - A Deeper Look Into Female Hormones
24:58 - Starting a Coaching Business, Training Clients, Working Until 4am, & Doing What You Love
32:50 - Sifting Through Terrible Coaches & Finding True Experts Who Provide Results
35:00 - Training Clients Who Later Become Well-Respected Coaches or Pro Champions
42:50 - Breaking Into The Bodybuilding Coaching Industry & More About "Skip Loading"
44:50 - Not Knowing Who You Are vs. Baring It All On Social Media
46:35 - Sodium Intake & Sharing Fun Memories with Justin and Joe
51:55 - Educating Others & Writing Articles with Optimal Spelling & Grammar
1:02:00 - Skip's "Blood, Sweat, & Gear Podcast" 
1:07:21 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!

Follow Coty on Instagram: https://www.instagram.com/clo34/

00:30 - Introduction
1:51 - Badass Guns
3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions
8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class
10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet
14:45 - Carb Cycling & Heavy Eating For Bulking
17:50 - Training Routine Changes & Filling Out A Large Frame & Legs
20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts
24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls
27:40 - Family Life, Scheduling, & Work-Life Balance
35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching
46:00 - Striking Fitness Workouts & Fun Cardio Options
48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns
57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!

0:25 - Introduction & Taking A Break From Bodybuilding
3:30 - Working With Dave Tate & EliteFTS
6:20 - The Journey Of Vigorous Steve's YouTube Channel
8:05 - Sharing Personal Experiences & Educating Others
8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols
13:55 - IT Finance Consultant Business Experience & Moving To Thailand
18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients
22:32 - Building A Small Private Facebook Group & Creating Content
25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations
32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand
34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)
41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"
43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding
48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts
50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)
53:28 - Quad Tears & Recovering From Injuries After Hard Training
57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing
1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

** Follow Vigorous Steve Here **
YouTube Channel: https://www.youtube.com/@VigorousSteve
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Website: https://vigoroussteve.com/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the  1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.

0:00 - Introduction
1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training
8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield
9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed
11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation
18:48 - Joe Shares His Powerlifting & Strongman Experiences
21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters
27:10 - Squats, Interval Training, Ronnie Coleman, & More
30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy
37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books
48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits
51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy
1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Online Coaching and Seminars by Josh - https://joshstrength.com/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.

0:51 - Introduction
2:35 - U.S. Army Experience & Getting Into Fitness
6:02 - Being Tall & Building Size In Bodybuilding
7:30 - Aspirations To Become A Pro Bodybuilder
8:04 - Classic Physique vs. Open Bodybuilding Competition Shows
11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic)
14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding
15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business
19:00 - Working With Clients & Family That Don't Listen
20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan
22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes
24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels)
31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle
33:50 - Nutrition For Women & How Female Clients Respond To Carbs
37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style
38:42 - Overtraining, Failure, & Signs Of Being Overtrained
41:30 - Injuries & Changing Diets During Cycles
45:50 - What's Currently In The Works For Nick & His Business
48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Follow Nick on Instagram: https://www.instagram.com/coachcrayne27/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!

0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas
2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old
5:45 - Training with Flex Wheeler & Mark Bell
12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle
16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"
17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass
24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition
26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice
28:25 - Working with 4x World's Strongest Man, Brian Shaw 
29:42 - Justin Talks About His Carb Cycling Diet Approach
30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research
32:08 - Strength Training & Cardio (Bodybuilding HIIT)
33:06 - Stan Talks About Research, His University Education, & Speaking The Truth
38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health
42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients
49:41 - Coaching High-Level Athletes Like MMA Fighters
57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters
1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To Now

Follow Stan on Instagram: https://www.instagram.com/stanefferding/

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.

1:05 - Introduction
1:41 - What motivated Rachel to get started in bodybuilding/training
3:48 - Was there a time when Rachel doubted herself
6:30 - Did Rachel make a “jump” at any time throughout her career
10:17 - Rachel’s transformation comparison
11:55 - Rachel’s difficulties prepping for a show
16:06 - Navigating the fitness industry and sponsorships
24:00 - What part of Rachel’s job does she like the most
25:10 - Height in bodybuilding
26:15 - Rachel’s future plan in bodybuilding
27:28 - Rachel implements CrossFit training
31:07- Rachel’s buying her first home
32:50 - Where to find Rachel’s social media
33:30 - “Shoot, Move & Communicate”
38:25 - Difference between men and women competitors
43:05 - Closing thoughts

Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/

Hosted by Joe Miller and Justin Harris of 1st Detachment.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!

00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts
03:00 - Kolton's Military Career With The US Army & Starting A Business
10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process
16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About
20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health
31:36 - Is Red Meat Bad For You?
36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)
53:30 - Cardiovascular Training & HIIT Workouts
48:08 - Bodybuilding With Cerebral Palsy
53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.

Don't forget to follow Kolton on Instagram for more motivational content!
https://www.instagram.com/kolton_red/

Hosted by Joe Miller of 1st Detachment.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.

0:01 - Episode Highlight & Introduction
2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins
4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training
8:04 - How Sam Got Started Working At elitefts & Dave Tate
15:46 - The Love For Baseball & Coaching Baseball & Football Athletes
24:17 - Powerlifting & Optimal Gear For Strength - Jimmy Kolb 1320lb Bench Press  
36:24 - Strongman Competitions & Evolution Of Competitors In Strength Sports
40:00 - Finding Quality Training Education & Information On Social Media
42:32 - Training With Dan Bell & Watching His Unbelievable Lifts
43:46 - Between The Sets Podcast & Interviewing Pros Like Ed Coan & Amber Hansen
48:26 - Stories Of Justin Harris & Team Troponin
52:50 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
56:40 - Sam's Gym Grand Opening - Seminars, Education, Training, & More

Be sure to follow Sam and the In Between Sets Podcast on YouTube! 

Hosted by Joe Miller and Justin Harris of 1st Detachment.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.

Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/

Hosted by Joe Miller and Justin Harris of 1st Detachment.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks Episode 15, John Rivas joins Joe Miller of  1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman.

Follow Steve on Instagram.

#1stdetachment #team1d #powerlifting #stevegoggins #deadlift #squat #powerliftingmotivation 

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginner to powerlifting world champions, national champion BMX racers, and professional soccer players.

00:01 - Introduction
1:00 - Daniel Talks About The Stacked Strength Podcast
2:43 - Fighting, Strength Sports, Olympic Weightlifting, & Coaching
5:00 - Justin Talks About Building A Coaching Business & The Liver King
8:00 - Daniel's Approach To Creating Engaging Controversial Content
10:20 - Prospecting, Marketing, & Getting Great Results For Clients
"If you're a salesman, you'll get new clients. If you're a good coach, you'll keep clients." - Justin
19:16 - Getting To Know A Client Better & Building Relationships
23:34 - Online Coaching As An Introvert & Types Of Clients
28:31 - Transitioning From Competitive Powerlifting To Helping Others
31:06 - Principal Approach & Process - Client Needs Analysis & Training Program
36:38 - Assessing An Elite Lifter Online - Workout Video Review & Personalized Tips
46:12 - The Importance Of Cardio (Aerobic Conditioning) For Strength Athletes
53:06 - General But Effective Movement Cues For Maximum Strength
58:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Daniel writes for several renowned publications, including  Kabuki Strength, elitefts, T- Nation, and Stacked Strength. His content has been featured several times on distinguished podcasts, such as on Dave Tate's Table Talks Episode 168.

- Hosted by Joe Miller and Justin Harris.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more!

1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More
4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments
8:32 - Powerlifting Form & Technique To Break Personal Records
9:45 - Trends In Women's Health & Transitioning From Powerlifting Into Bodybuilding
12:00 - Strongman Competitions, Client Types, & Training Approach
14:52 - Joe Talks About His Training Routine & Lifestyle Changes (Increased Sitting)
19:10 - Muscle Development & Human Body Science
30:00 - Movements, Mobility Training, & Bone Structure
43:50 - Team Troponin Content Library & Free Education
50:30 - What's Next For Dani
51:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Follow Dani on Instagram for more expert advice! https://www.instagram.com/danilamartinadpt/

This 1st Detachment podcast episode was hosted by Joe Miller.

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.