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    20TIMinutes: A Mental Health Podcast

    Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's.

    Break the Stigma by Cracking a Smile!

    enTim McCarthy204 Episodes

    Episodes (204)

    Interview w/ NFL Defensive Tackle, Chris Okoye

    Interview w/ NFL Defensive Tackle, Chris Okoye

    Chris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism!

    Buy Extreme Gratitude

    If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

    Follow Chris:


    Purchase 20TIMinutes Merch:
    20TIMinutes Gear

    Follow Tim:

    Download the FREE 20TIMinutes App


    DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

    See omnystudio.com/listener for privacy information.

    Ep. 109 - Does Money Buy Happiness?

    Ep. 109 - Does Money Buy Happiness?

    People from the poorest backgrounds are far more likely to develop a mental disorder later in life than those from wealthier beginnings, suggests a study published online in the Journal of Epidemiology & Community Health. Would more money make you happy? Why or why not?

    In this episode, Tim goes over how golf can help old peoples mental health, black history month, insomnia, & how every medications side effect is diarrhea.

    If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


      If you or someone you know are feeling suicidal, please use these numbers

      • Text or Dial 988 - National Suicide Prevention Lifeline
      • Text HOME to 741741 - Crisis Text Line

      Purchase Merch

      Follow Tim:
      YouTube
      Instagram 
      Twitter
      Facebook

      Download the FREE 20TIMinutes App

      Support 20TIMinutes on Venmo

      Free Resources


      DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

      See omnystudio.com/listener for privacy information.

      Interview w/ Freedom & Fulfillment Coach, Jacqui Pugh

      Interview w/ Freedom & Fulfillment Coach, Jacqui Pugh

      It's February and Valentine's Day is right around the corner. On this weeks interview, Tim chats with Freedom & Fulfillment Coach, Jacqui Pugh. Who is also a Singles & Relationship Expert, Sound Healer, Author, Speaker & Podcaster of the show Stop Fucking Settling. Tim & Jacqui talk mental health and how it intertwines with relationships. She gives advice on how to be single as fuck, why it's hard for people to feel their true emotions, what a sound healer is, and if she ever deals with imposter syndrome, plus much more!

      If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

      Follow Jacqui:


      Purchase 20TIMinutes Merch:
      20TIMinutes Gear

      Follow Tim:

      Download the FREE 20TIMinutes App


      DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

      See omnystudio.com/listener for privacy information.

      Ep. 108 - Postpartum Psychosis

      Ep. 108 - Postpartum Psychosis

      With the recent tragedy that has happened in Duxbury Massachusetts, Tim wanted to dive in to postpartum depression and psychosis. Tim goes over the facts, what the difference between the two are, how you can help someone & the importance of actual sleep. Tim also talks about his recent moods, 2XL, furby's, & more

      If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


        If you or someone you know are feeling suicidal, please use these numbers

        • Text or Dial 988 - National Suicide Prevention Lifeline
        • Text HOME to 741741 - Crisis Text Line

        Purchase Merch

        Follow Tim:
        YouTube
        Instagram 
        Twitter
        Facebook

        Download the FREE 20TIMinutes App

        Support 20TIMinutes on Venmo

        Free Resources


        DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

        See omnystudio.com/listener for privacy information.

        Interview w/ Gigi Robinson

        Interview w/ Gigi Robinson

        Gigi Robinson is known for being a finalist for the Sports Illustrated swim search, but she's much more than that. She's a Gen Z patient advocate, mental health advocate, speaker, influencer, and host of the “Everything You Need is Within” podcast! Gigi works non stop when it comes to helping other.

        In this episode, Tim & Gigi talk mental health, her invisible diseases, patient advocacy, therapy, becoming a "model", body image, & her upcoming projects!

        If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

        Follow Gigi:


        Purchase 20TIMinutes Merch:
        20TIMinutes Gear

        Follow Tim:

        Download the FREE 20TIMinutes App


        DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

        See omnystudio.com/listener for privacy information.

        Ep. 107 - Burnout

        Ep. 107 - Burnout

        Everyone has experienced burnout once or twice in their lifetime, but do you know how to deal with it or how to fix it? It isn't is, but this episode goes over tips and tricks to fight against burnout. This episode also goes over procrastination, cost of therapy, depression, anxiety, and facts on mental health!

        If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


          If you or someone you know are feeling suicidal, please use these numbers

          • Text or Dial 988 - National Suicide Prevention Lifeline
          • Text HOME to 741741 - Crisis Text Line

          Purchase Merch

          Follow Tim:
          YouTube
          Instagram 
          Twitter
          Facebook

          Download the FREE 20TIMinutes App

          Support 20TIMinutes on Venmo

          Free Resources


          DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

          See omnystudio.com/listener for privacy information.

          Interview w/ Heather Hutchinson

          Interview w/ Heather Hutchinson

          Tim talks with Heather Hutchinson. She is a blind mental health & disability advocate who is also an author and singer! Tim & Heather talk about her blindness, annoying questions she gets asked, what we can do to be more aware peoples metal health and disabilities, her singing career, her book, and much more!

          If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

          Follow Heather:

          Bio:
          Hutchison’s songs have always been rooted in the universal feelings of the human experience, from her latest single, Tough Luck, a fun and sassy dance pop empowerment anthem about finding your voice, to the quirky but serious synth-pop Lock the Door, about the time Hutchison spent in a secure psychiatric facility during COVID-19, to the understated strings and piano of If I Could, in which she speaks to her former self, as well as to the ones who have been lost to mental illness. Hutchison sings with the conviction of someone who has lived these experiences, and her crystal clear voice commands attention from the very first note. With captivating melodies and strikingly powerful, honest lyrics that stay with you long after the songs are over, Hutchison weaves achingly beautiful stories, offering her unique brand of realistic optimism to others who are struggling.

          Blind since birth, music was an integral part of Hutchison's world from a young age. Growing up in Edmonton, Alberta, she spent much time in her early years making up melodies and figuring out songs by ear on the piano. She was exposed to a diverse array of artists from her parents' music collection such as Mariah Carey, Aretha Franklin, The Beatles, and Burton Cummings. She cites later musical influences including Sara Bareilles, Eva Cassidy, Donovan Woods, and City and Colour. Since her completion of a diploma in Jazz and Contemporary Voice in Vancouver, British Columbia, she has grown to incorporate some elements of jazz into her music. Latin influences are also evident in newer material, a product of time spent living in South America.

          Her songs are not only a musical project for Hutchison, they are her life’s work. The themes of her music are the perfect soundtrack to her recently released Amazon best-selling memoir, Holding On by Letting Go. Hutchison is passionate about educating people on mental health and disability through her music and writing. She is a frequent guest on national television and radio programs and renowned podcasts across the globe, singing and speaking to bring her message of hope to those who are struggling. In her advocacy work, she has appeared alongside numerous high-profile psychologists, clinical counselors and other mental health professionals.

          Since the release of her first EP of original material at only sixteen years of age, Hutchison has released four albums and numerous singles to critical acclaim and has performed in concert halls, theatres, clubs and outdoor stages from North to South America, with many performances broadcast on television and radio. Her singles have received frequent airplay across Canada and the US, and she has been a regional finalist in CBC’s Searchlight. Her single, Reason to Stay, won a 2016 Vancouver Island Music Award for pop recording of the year, and her album, Where the Ocean Meets the Sand, was nominated for album of the year at the VIMAs.

          A versatile artist, Hutchison sings in both English and Spanish and can be seen performing her original material solo or with a band, as well as appearing with her jazz group, The Heather Hutchison Trio. With fans from around the world and the innate ability to connect with audiences young and old, the universality of Hutchison's message is clear


          Purchase 20TIMinutes Merch:
          20TIMinutes Gear

          Follow Tim:

          Download the FREE 20TIMinutes App


          DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

          See omnystudio.com/listener for privacy information.

          Ep. 106 - Social Anxiety Disorder

          Ep. 106 - Social Anxiety Disorder

          Social anxiety disorder (SAD) is a term that includes nervousness in any social setting, including smaller or one-on-one social engagements. Generalized anxiety disorder (GAD) causes feelings of anxiety or excessive worry over everyday events or the future, in and out of social setting. SAD impacts 7% of the U.S. population. Do you or someone you know deal with social anxiety? This episode dives into the topic and gives suggestions on how to combat it, as well as knowing how to help someone. This episode also goes over dogs sensing depression, a therapy cat who can predict death, laughing being the best medicine, & Tims recent birthday!

          Episode introduction done by Tom w/ Tom Meets Interesting People

          If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


            If you or someone you know are feeling suicidal, please use these numbers

            • Text or Dial 988 - National Suicide Prevention Lifeline
            • Text HOME to 741741 - Crisis Text Line

            Purchase Merch

            Follow Tim:
            YouTube
            Instagram 
            Twitter
            Facebook

            Download the FREE 20TIMinutes App

            Support 20TIMinutes on Venmo

            Free Resources


            DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

            See omnystudio.com/listener for privacy information.

            Interview w/ Tony Grebmeier [Re-Release]

            Interview w/ Tony Grebmeier [Re-Release]

            Tony Grebmeier is CEO, Entrepreneur, Author & Podcast Host of the Be Fulfilled Podcast: The Real Stories Behind Success. Tony takes the time to chat with Tim on so many great topics that will motivate you, give you a positive outlook, and learn about the power of helping others.   

            About
            As a husband, father, friend, and serial entrepreneur, Tony's current ventures include co-founding ShipOffers with his childhood friends and creator of the Be Fulfilled Brand.

            The journey to finding fulfillment is often filled with stories of stuff we never thought would happen. You may even feel like giving up entirely, and that was my story until my friend John showed up and saved Tony's life.

            Once that happened, Tony knew he wanted to give back, and one of the companies Tony created from these lessons he's discovered over the past 24 years as an owner/operator was the Be Fulfilled Journal. This journal has enabled over 4,234+ entrepreneurs to develop a fresh vision for their life and take action right away.

            As the host of the popular Be Fulfilled Podcast: The Real Stories Behind Success. Tony has been on a quest for the past four seasons to redefine how we determine success. It's the perfect show for anyone on their Journey to personal or professional fulfillment looking for some additional motivational on the climb up success mountain.

            Learn more about Tony G at www.tonygrebmeier.com

            Follow Sadie:
            Instagram
            TikTok
            YouTube
            Facebook
            Twitter

            Purchase 20TIMinutes Merch:
            20TIMinutes Gear

            Follow Tim:

            Download the FREE 20TIMinutes App


            DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

            See omnystudio.com/listener for privacy information.

            Ep. 105 - High Functioning Depression

            Ep. 105 - High Functioning Depression

            Tim thought he's been doing good, but he's now realizing he is dealing with high functioning depression. Listen in to find out that is. This episode also goes over mental health with people who are autistic, ketamine treatments, Dry January, what foods help your serotonin levels & about a lady who moved closer to Disney Land

            Episode introduction done by Haley w/ the You'll Be Fine Podcast

            If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


              If you or someone you know are feeling suicidal, please use these numbers

              • Text or Dial 988 - National Suicide Prevention Lifeline
              • Text HOME to 741741 - Crisis Text Line

              Purchase Merch

              Follow Tim:
              YouTube
              Instagram 
              Twitter
              Facebook

              Download the FREE 20TIMinutes App

              Support 20TIMinutes on Venmo

              Free Resources


              DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

              See omnystudio.com/listener for privacy information.

              Interview w/ Sadie Sutton of the She Persisted Podcast [Re-Release]

              Interview w/ Sadie Sutton of the She Persisted Podcast [Re-Release]

              Host Tim McCarthy chats with the host of the She Persisted podcast, Sadie Sutton.  Sadie is a teen mental health advocate with a lot of life experience in her young age. Listen as she talks openly about her own mental health, and the journey that lead to where she is now! 

              Sadie Sutton is a 18-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. 

              She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 45 episodes reaching over 10,000 monthly listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living. 

              Sadie's episodes offer self-improvement tips, DBT education, and vulnerable personal experiences, making it a show for anyone struggling or interested in mental health.  Sadie is an incoming psych major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

              Learn more about She Persisted:
              shepersistedpodcast.com

              Follow Sadie:
              Instagram
              TikTok
              YouTube
              Facebook
              Twitter

              Purchase 20TIMinutes Merch:
              20TIMinutes Gear

              Follow Tim:

              Download the FREE 20TIMinutes App


              DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

              See omnystudio.com/listener for privacy information.

              Ep. 104 - Auvelity

              Ep. 104 - Auvelity

              In August 2022 the FDA approved a drug called Auvelity which may offer faster relief for depression symptoms than other commonly used drugs. The future of medication may be here before we know it!

              Episode Topics:

              • Tim's medication update
              • Mental Illness in the work place
              • Auveiity
              • Distruptive Mood Dysregulation Disorder (DMDD)
              • Autism

              Episode introduction done by Dan w/ the Happy Moment Podcast

              If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


                If you or someone you know are feeling suicidal, please use these numbers

                • Text or Dial 988 - National Suicide Prevention Lifeline
                • Text HOME to 741741 - Crisis Text Line

                Purchase Merch

                Follow Tim:
                YouTube
                Instagram 
                Twitter
                Facebook

                Download the FREE 20TIMinutes App

                Support 20TIMinutes on Venmo

                Free Resources


                DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                See omnystudio.com/listener for privacy information.

                Interview w/ Britt Turpack [Re-Release]

                Interview w/ Britt Turpack [Re-Release]

                Britt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know. We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one! Don't forget, GET YOUR COFFEE, GET YOUR DAY!

                If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

                Follow Britt on Instagram and learn more information on her website, meetbritt.com

                PSA: Both Tim McCarthy & Britt Turpack are NOT mental health professionals. If you think you are feeling suicidal, please dial 911.

                See omnystudio.com/listener for privacy information.

                Ep. 103 - Psilocybin

                Ep. 103 - Psilocybin

                Psilocybin aka Shrooms aka Magic Mushrooms could be FDA approved In a few years. What are your thoughts on that? This episode goes over psychedelic drugs for treating mental illnesses as well as other health issues. Tim also gives his update with his seasonal depressions, musical chills, how his Christmas was, and much more!

                Episode introduction done by Will w/ the Save vs Poison Podcast

                If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


                  If you or someone you know are feeling suicidal, please use these numbers

                  • Text or Dial 988 - National Suicide Prevention Lifeline
                  • Text HOME to 741741 - Crisis Text Line

                  Purchase Merch

                  Follow Tim:
                  YouTube
                  Instagram 
                  Twitter
                  Facebook

                  Download the FREE 20TIMinutes App

                  Support 20TIMinutes on Venmo

                  Free Resources


                  DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                  See omnystudio.com/listener for privacy information.

                  Ep. 102 - Thick Skin

                  Ep. 102 - Thick Skin

                  Tim has been on a little bit of a break from the podcast for his own mental health, but he's back again baby! Tim talks about his trip to Nashville, his weight gain, & if he really has thick skin or not. This episode also goes over Tims relationship with adderall and how he thinks it may not be working anymore. There's also talk about figure skaters from the 90s, cold sores, & Tim being afraid of death.

                  If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


                    If you or someone you know are feeling suicidal, please use these numbers

                    • Text or Dial 988 - National Suicide Prevention Lifeline
                    • Text HOME to 741741 - Crisis Text Line

                    Purchase Merch

                    Follow Tim:
                    YouTube
                    Instagram 
                    Twitter
                    Facebook

                    Download the FREE 20TIMinutes App

                    Support 20TIMinutes on Venmo

                    Free Resources


                    DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                    See omnystudio.com/listener for privacy information.

                    Interview w/ Tim Lodgen

                    Interview w/ Tim Lodgen

                    Tim Lodgen is a former US Marine, MMA Fighter and Jr. Olympic Boxer. He’s had a long battle with bipolar disorder, alcohol and drug addition with multiple suicide attempts. He is a mental health advocate and is here today to share his story of strength & courage, as well as making sure the people who are suffering are not alone. The pair of Tims talk bipolar, alcoholism, suicide, addictions, mental health & much more!

                    If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

                    Follow Tim Lodgen:


                    Purchase 20TIMinutes Merch:
                    20TIMinutes Gear

                    Follow Tim:

                    Download the FREE 20TIMinutes App


                    DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                    See omnystudio.com/listener for privacy information.

                    Interview w/ Model, Christine Handy

                    Interview w/ Model, Christine Handy

                    At an early age, Christine Handy had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine is the bestselling author of “Walk Beside Me”, a story of her struggle with self-image, devastating health issues, friendship, and trusting in God.

                    Tim & Christine talk about her book, 'Walk Beside Me', her nonprofits 'People of Purpose' & 'EBeauty'. As well as her battle with breast cancer, being a motivational speaker, and Christine's collaboration with Victoria Secret.

                    If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

                    Follow Christine Handy:


                    Purchase 20TIMinutes Merch:
                    20TIMinutes Gear

                    Follow Tim:

                    Download the FREE 20TIMinutes App


                    DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                    See omnystudio.com/listener for privacy information.

                    Ep. 101 - I'm Back!

                    Ep. 101 - I'm Back!

                    Tim is BACK! There was a little hiatus on the podcast due to technical difficulties, but all systems are back online! Tim talks about where he's been, what happened to the podcast, how mental health and debt are correlated, and other updates on his life!

                    If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333


                      If you or someone you know are feeling suicidal, please use these numbers

                      • Text or Dial 988 - National Suicide Prevention Lifeline
                      • Text HOME to 741741 - Crisis Text Line

                      Purchase Merch

                      Follow Tim:
                      YouTube
                      Instagram 
                      Twitter
                      Facebook

                      Download the FREE 20TIMinutes App

                      Support 20TIMinutes on Venmo

                      Free Resources


                      DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                      See omnystudio.com/listener for privacy information.

                      Interview w/ Alexis Hornbuckle

                      Interview w/ Alexis Hornbuckle

                      Alexis Hornbuckle is a 2x NCAA Champion & a 2x WNBA Champion. She is the only player to win an NCAA title and WNBA title in the same year! Alexis is also a podcaster, & also certified athlete mental health advocate! Tim & Alexis about her involvement with the Revitalist Clinic, her thoughts on psychedelics being used to treat mental illness, what mental health means to her, mental health within the black community, stories about Pat Summit, Brittney Griner & her mount rushmore of WNBA players. Plus much more!

                      If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333

                      Follow Alexis:


                      If you or someone you know are feeling suicidal, please use these numbers

                      • Text or Dial 988 - National Suicide Prevention Lifeline
                      • Text HOME to 741741 - Crisis Text Line

                      Purchase Merch

                      Follow Tim:

                      Download the FREE 20TIMinutes App

                      Support 20TIMinutes on Venmo

                      Free Resources


                      DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                       

                      See omnystudio.com/listener for privacy information.

                      Interview w/ Actress, Alyson Stoner

                      Interview w/ Actress, Alyson Stoner

                      Alyson Stoner is an actress, singer, dancer and mental health advocate, who has appeared in numerous projects such as being on the Disney Channel, the Step Up Franchise, and Cheaper by the Dozen 1 & 2, plus many more. You may also remember her as a backup dancer in numerous videos, more famously for her appearance in the Missy Elliott videos. Alyson chats with the host of 20TIMinutes, Tim McCarthy. Where they talk about talk about her relationship with mental health, being diagnosed with mental illnesses, growing up in the entertainment industry, opening up about her sexuality, Movement Genius, & a really twisted audition she went out for at the age of 6. You'll also hear about how she's doing with her muay thai training, if she preferred being bald, and her weirdest fan interaction! 

                      Receive 1 Month Free of Movement Genius by using the CODE: 20TIM or by using this link: https://bit.ly/20TIMins

                      If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333

                      Movement Genius Socials:

                      Alyson’s Socials:


                      If you or someone you know are feeling suicidal, please use these numbers

                      • Text or Dial 988 - National Suicide Prevention Lifeline
                      • Text HOME to 741741 - Crisis Text Line

                      Purchase Merch

                      Follow Tim:
                      YouTube
                      Instagram 
                      Twitter
                      Facebook

                      Download the FREE 20TIMinutes App

                      Support 20TIMinutes on Venmo

                      Free Resources


                      DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

                      See omnystudio.com/listener for privacy information.