7-Figure Body Blueprint

Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today.

#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealth

Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!

Here is how the workout breaks down:

00:00 Intro
01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (1 Reps)
01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (2 Reps)
02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (3 Reps)
03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)
04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (5 Reps)
06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (6 Reps)
07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (7 Reps)
09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (8 Reps)
11:18 Outro

#brentkasmer #10minutesworkout #fitnesschallenge 

10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer

Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.

Chapters: 
00:00 Intro
01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)
01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)
02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)
03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)
04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)
05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)
07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)
09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)
11:20 Outro

Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.

Chapters:
0:00 Intro
00:34 How to Set Up My Inverted Row
01:31 Cumulative Repetition
01:48  (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps
02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps
03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps
04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps
05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps
06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps
08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps
10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps
11:41 Outro 

Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️‍♂️

Chapters:
00:00 Intro
00:31 Body Weight Exercise (5 Exercises)
00:49 Round 1 - 1 Reps
01:18 Round 2 - 2 Reps
01:55 Round 3 - 3 Reps
02:36 Round 4 - 4 Reps
03:27 Round 5 - 5 Reps
04:27 Round 6 - 6  Reps
05:29 Round 7 - 7  Reps
06:42 Round 8 - 8  Reps
08:05 Round 9 - 9  Reps
09:26 Round 10 - 10  Reps
10:46 Outro 

Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmer

Chapters:
00:00 Intro
01:16 Dive Bomber, Single Leg Loop Raise, Side Jet Knife, Step Back Lunge, Super Man
11:17 Outro 

Watch the full video here! https://youtu.be/pVeEghI8OdQ

Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️‍♂️

Watch Full Video Here:
https://youtu.be/H7cNSoBLvt4

The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.

Watch the full video here:
https://youtu.be/gnorfnG-Fzk

One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals.

Watch the Full Video here:
https://youtu.be/2WEGy7BN6XA

Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be.

Watch the full video here:
https://youtu.be/too7uAttnFY

Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire.

Watch the full video here:
https://youtu.be/jLrEsFf-cYQ

Resistance band chest workouts are a great way to build strength and tone your chest muscles.

Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment.

Resistance bands come in various levels of resistance and lengths, so it’s important to select the right band for your fitness level.

Watch the full video here:
https://youtu.be/lBOW1pvCRUw

Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.

In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.

By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.

Watch the full video here!

This 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine.

Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of sizes, shapes, and colors, making them the perfect tool for any fitness enthusiast.

Watch the Full Video here:
https://youtu.be/Zcs5aMBW2E8

Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home.

Watch the Full Video here:
https://youtu.be/geAugBxeGk8

In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this!

Watch the Full Video here: https://youtu.be/I2itUhNe5Gg

For the equipment mentioned:

• Ab Mat
• Push-Up Bars
• Sliding Discs

This 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to the individual's needs. If three hours are too much, other strategies and tricks can be provided.

Watch the full video here: https://youtu.be/Dq1akUG7n3g

Resistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. They can be used as part of a regular workout routine or as part of a rehabilitation program following an injury.

Watch the Full Video Here: https://youtu.be/Ax8NHXenBJc

I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching.

Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ

You guys are ready for a great lower body workout using some dumbbells?

If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess what? We're gonna rock it out!

Full Video: https://youtu.be/bz6HT0BGN8o