A Hit of Health

On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one.

Check out these references for more info:
Katz, DL & Meller, S. (2014). Can we say what diet is best for health?  Annual Review of Public Health, 35, 83-103.

USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov 

Diabetes Prevention Program Research Group. (2002).  Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.  New England Journal of Medicine, 346(6), 393-403.

Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health.  https://health.oregonstate.edu/moore-center/resources   

NIH,Office of Dietary Supplements:  https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx

In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization.

These are all common, enjoy some more insight into how to navigate them.

Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitive distortions. Enjoy.

Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and overall discuss a great overview of the world of meditation. Join us next week for part 2 where Jason guides us through a Loving Kindness meditation.

Part 2 - Dr. Alex Michels breaks down the history of Vitamin C. What it is, what is does, what it doesn't do, how to use it, why we need it. It's all here. 

This is part one of a two part special series with Dr. Alex Michaels of the Linus Pauling Institute covering vitamins and their effect on our health. What are vitamins? Why are they important? Find out here in this informative overview of vitamins and our health.

In this one we break down high performance; brain optimization, how to get into flow state, and what stops us from achieving our maximum brain function. This is for anyone who wants to be good at anything! As the saying goes, practice doesn't make perfect, perfect practice makes perfect. Enjoy, friends.

In this one, we finish painting the picture of Traditional Chinese Medicine. We talk about the theories, how Traditional Chinese Medicine is different than western medicine. We talk about Qi, Yin and Yang, balance, the history of TCM and much more. We fill it in with this one and it's a must for anyone interested in the subject.

Part 1 of 2.

Dr. Laurel Liu, second generation Traditional Chinese Medicine doctor, breaks down the four major categories of TCM therapies. Acupuncture, Gua Sha, Tui Na massage, Herbal Remedies, Qi, and much much more. If you are interested in Ancient (modern) Chinese healing, medicine, and culture, this one is for you.

I'm excited for you to hear this one. Effective and healthy communication may be the most important and also least taught subjects in the world and today we talk to the head of Psychiatry at Atlanta's Piedmont Hospital, Dr. Dave Davis about this crucial subject. I hope you all enjoy.

Ladies and gentleman, boys and girls, the time has come to find out what kind of guts you have! In this episode, Lisa Macfarlane of @thegutstuff breaks down all kinds of fun factoids about our gut. What it is, what it does, how to care for it, and how to listen to it. This is a big one, don't miss it. 

Friends, rodents, quadrupeds, lend me your rears! - Ace Ventura

Ladies and germs of all lands and shapes, listen up. Dr Tosin Oluokun, PhD, AKA Dr Ohhh Juice, is about to take the stand. You've heard of juicing, but is it just a fad? Isn't it expensive? Aren't juicers a hassle? I don't think it's worth it. THINK AGAIN. If this episode doesn't convince you to consider incorporating a juicing routine into your diet, then you just don't want it, whatever it is, all that bad. Take out your notepad for this one.

In this one, Morgan J Ingram, Director of Sales Execution and Evolution at J Barrows Sales Training, and 2X Linkedin Top Sales Voice, breaks down how to stand out, show up, and nail down sales outreach. Everyone needs to be comfortable selling and reaching out to strangers, check this one out to get rid of the anxiety that goes with it.

Today Mr @1minutepsychology, Julian, breaks down a ton of useful psychology tips and tricks that you can apply today to live a happier, healthier, more positive life. Enjoy this one.

Dr. Danny Gilespie, an old friend and recent veterinary school graduate, walks us through pet nutrition, pet training, and the basics of raising healthy animals. There's a lot of great information in here that is easy to understand and apply. If you're thinking about getting a pet, raising a young animal, or just want to understand how to better care for your pets, this is your spot! Enjoy!

Today we sit with my friend, Michael. He's been through a lot and today he opens up about his experience with Opioid addiction and his recovery.

In this episode, we talk to Nico Muchuelas - RN. This dude is a straight shooter, a man of men, a brilliant healthcare professional and a guy who knows his stuff. We'll breakdown what his experience has been like in the hospital, how he's approaching life with this unforeseen change, and a whole lot more. Take a minute to enjoy this high energy episode.

In this episode, Joann Fuller, CPT, Yoga Instructor, Lady of Landscaping and overall boss, will teach us how to keep the pump alive while quarantined at home. Circuits, plyometrics, and getting of the couch. This one's all about getting it in while staying in. Pro tip: get off the couch.

You don't want to miss this! In this episode, Kevin Eleazer, RN, Critical Care Nurse, BAMF, and man of men will give us the inside scoop on coronavirus treatment, what it's like to be working in a hospital right now, and the real threats of this disease.