A Life I Choose

Join us for a live Lifestyle Strategy Session with a client of mine; Sarah Scicluna.

I love Sarah because she brings her whole self to everything she does. She's passionate. She's fire. She shows up to every session giving her all and laying herself bare so that she can bring her unconscious patterns to light and gain choice. 

What you'll gain from listening to this live therapy and coaching session is more awareness of how your fear of other peoples judgement holds you back from committing fully to what you truly want in your life. It will give you the determination to honour your dreams and the heart to love yourself a lot more! 

Today I’ve invited my husband, Peter Brincat on the podcast.
 

In this episode, we ask each other questions using the Let’s Get Closer cards. These are an easy-to-play, prompt card game that are designed to strengthen relationships, enhance intimacy, and nurture connectedness by engaging couples in deep and meaningful conversations around love, dreams, and life experiences. 

This episode will make you think of topics that you want to discuss with your partner. Topics that you probably wouldn’t usually think to bring up, but will be glad you did. 

Enjoy! 

Todays guest needs very little introduction. She is an international, award winning singer/ songwriter who is touring Europe, with her third album it’s way. She is Alexandra Alden. 

Before I began this interview, I told  Alexandra that I wanted this podcast to be an opportunity for us all to get to know the Alex behind her music and all the success we see on social media. 

Alexandra, like many of us, is on a search for belonging. Through her music she navigates captivating tales about morality and love, the gentle wisdom of the butterfly effect as well as the immensity and beauty of nature. 

In this episode we unpack Alex's childhood and future and stumble upon the theme we all share of fear of the unknown, specifically, Alex's fears around becoming a mother. It's a raw, vulnerable episode that provides a healing space for us all to access these emotions within us.

Chiara is a teacher, director, founder of an NGO and a natural born comedian.

She is the director of the amazing plays 'Sunset', 'In Other Words' amongst many others! She is incredibly talented and her creative style is so unique and interesting.  

In today's episode, I dove deep into her mind, asking her how she goes about her creative process, how she got into this work in the first place, and how she brings these amazing shows to life! 

We really hit on the things that make us human and what it's like working with different actors, and the soul. 

Matt is a 30-year-old medical doctor who left a life of hospital work behind for a supposed gap year before specialisation at the age of 24.

5 years later, he’s wrapped up an equally-long career at Lovin Malta, most recently as the Head of Internal Marketing; he also produced and starred in numerous online series including Basically and Livestream of Consciousness - both of which were ranked as being in the top 10 most popular online shows in Malta and Gozo.

Matt’s passions lie in creative writing, queer activism, vegan and vegetarian cooking, environmental issues, and critically analysing Malta’s colonial history and legacy.

In today's episode, we discuss having the kind of dialogue with yourself that's required to make bold life decisions and statements, and how all of this relates to sexuality, career, family and so on.

The truth is, not everyone is thrilled about me being here, some of whom don’t take their moral codes seriously. It can be hard to deal with people like that, but I stay true to my own moral code no matter what.

TOPICS DISCUSSED IN THIS EPISODE:

• What was your childhood like?
• What was the best thing your parents did with you?
• What something that you've chosen to do differently than your parents?
• What are your beliefs about God or a higher power?
• How do you want to feel about yourself when you die?

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.

GET 10% OFF the first instalment (monthly or yearly)
with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10)

@the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and prepare healthy meals as a busy mama.

Nakita, I loved getting to know u better. Guys, you’re going to love her.


TOPICS DISCUSSED IN THIS EPISODE:

• How did The Mama Manual begin? 
• Cooking meals your kids will actually eat 
• Tips for picky eaters 
• The dinner plan – a simple guide to meal prepping 
• How Nakita built her social media presence 
• Chef for Queen Elizabeth?! 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's changed in her since becoming a mother, and what she appreciates most about her husband (and what also bugs her the most 😂).

Emma, I had so much fun chatting with you. I hope you guys enjoy it. Sending you all love.

TOPICS DISCUSSED IN THIS EPISODE:

• An Insight into Emma’s Childhood
• What made Emma go into architecture 
• How Emma’s kitchen was born - from a business plan to reality 
• How much capital did it take to get Emma’s Kitchen going?
• Favourite thing about Emma Kitchen 
• Where Emma gets her inspiration from 
• Navigating becoming a mum 
• How Emma met her husband Matt

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I interview ex-international footballer & mental performance coach, Andrew Hogg (@thehoggblogg ) who also happens to be my lovely brother 🙂❤

Tune in for a heart-warming deep-dive convo abt ego, fear, and peeling the layers back so you can find your true self.

And, I loved interviewing you and I'm so blessed that you're my brother.

TOPICS DISCUSSED IN THIS EPISODE:

• What got Andrew into Sports Psychology 
• Burnout as an athlete
• Challenging a ridged mindset
• Relationship with failure
• Looking at life as an infinite game
• Navigating competition with teamwork 
• Fondest moment in Andrew's career
• We are more than that one huge moment
• An insight into Andrew's personal life

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

What I've learned from my 1st year of parenthood 🤱👶🍼💩🤦🏼‍♀️: coping with separation, feelings of not being "good enough", trusting ur child to adapt and learn...

TOPICS DISCUSSED IN THIS EPISODE:

• The hardest thing since becoming a mum
• Dealing with feelings of not being a good enough mum 
• Discipling your child 
• Building trust with your child
• Sleep training program 
• The separation between the mother and child
• Rearranging your life after giving birth   

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I interview @peterjangrech, CEO of @brnd_wgn, 5am triathlete and 24/7 husband and dad of 3 legends! We speak abt what it takes to build a brand that thrives. And what's beautiful abt this conversation is that it's very much about soul and knowing who you are.

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I chat with @authorjensbud about his experience of leaving his career as a lawyer to dedicating himself to his dream of becoming an author. We speak about his soul-searching journey, the process of writing a book and how to go about self-publishing.

This podcast is interesting for anyone who feels lost in their career path and for anyone interested in writing a book, or for anyone who wants to get to know Jens better!

Click here for more info on Jens & The Queen of Shards: https://linktr.ee/Snice666

TOPICS DISCUSSED IN THIS EPISODE:

• Navigating a career change; from a lawyer to an author 
• Being your own boss & Biggest self-critic 
• The process of creating and publishing a book + some valuable advice
• The meaning of life and what we live for

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

QUESTIONS YOU ASKED ME:

1) My boyfriend flirts a lot. We can't go anywhere without him flirting with someone. It makes me feel very insecure. But he won't stop cos he says he's just being friendly. What do I do?
 
 2) My partner cheated on me and I can't trust him not to do it again. People say that if you love yourself you'll stop feeling jealous. How does loving myself make this any better?
 
 3) In my previous relationship, I was on the receiving end of jealousy. I ended up removing my socials and isolating myself to avoid arguments. What do you suggest in that situation?
 
 4) Since having our daughter, we're not so close. I worry he's drifting away or maybe interested in someone else. How do I stop these thoughts?

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

QUESTIONS YOU ASKED ME:

1) How did you start your own business? What were your first steps?
2) Did you do it alone or did you have help?
3) What's the most challenging part of running your own business?
4) If you had to start again, what's one thing you would do differently?
5) Now that you're a mother, do you still feel it's realistic to run your own business?
6) How do you know when it's time to employ someone?

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Join us for a beautiful session with Nathalie where she explores her resistance to saying "no" to people even though she knows that it would serve her and the ppl around her.

TOPICS DISCUSSED IN THIS EPISODE:

• Stepping into the unknown 
• Life after covid: Overwhelming feelings 
• Being the youngest of 5 kids 
• Unconscious behaviour we learn in childhood
• Saying ‘no’ without feeling guilty 
• Uncovering limiting beliefs and replacing them with empowering ones

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Join us for a beautiful Lifestyle Strategy Session with my client, Alexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-triggering situation so that she continues to grow, while achieving what she wants.


TOPICS DISCUSSED IN THIS EPISODE:

• Celebrate your wins 
• The power of a hug
• Trauma & getting triggered 
• The power is in your hands 
• Trust yourself 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

In this episode, you ask me the most wonderful questions about self-care.

QUESTIONS EMMA ANSWERS: 

• What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same time? 
• I wish to start a meditation practice, any tips on how to start?
• How do you make time for self-care and commit to it? 
• If you haven’t had or made time for yourself for a long time and you manage to start, what would you start with as self-care? 
• How much self-care is enough or too little? 
• New sleep deprived mum here! How to find time for self-care? 
• How to start loving yourself? I’m trying, but I’m still lost. 

Thank you so much for your questions! I love to be in dialogue with you. Please share this with anyone you think would enjoy it/needs the reminder to make space for themselves.

5 Minute Journal: https://www.intelligentchange.com/?rfsn=6568090.efd9e1

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Answering your questions, we dive deep into the complexities of our relationship and we share with you some of the challenges we are currently navigating. We speak about shifting dynamics, affairs and our experience of infertility.

TOPICS DISCUSSED IN THIS EPISODE:

• Comparing our relationship to others?
• How we make time for work and family life
• Planning date nights 
• How do we show up for each other and our relationship?
• Making space to get pregnant 
• Building the confidence to start your own business

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Dive deep into a beautiful session with our forever adventurer, Andre Arciola. Andre uses this session to explore what's blocking him from moving forward with a project he dreams about, and how to keep an open flow of communication when he feels hurt. By the end of the session, you'll have tools to move forward with the dreams that you procrastinate on, and you'll be more willing to let your heart lead you during difficult conversations.

TOPICS DISCUSSED IN THIS EPISODE:

• Learning to quieten fear 
• The REAL importance of taking care of yourself 
• Appreciating life
• Defining clear goals to reach your dreams 
• Uncovering limiting beliefs 
• Committing to your dreams 
• Communicating with others and not shutting down 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Join us for a Lifestyle Strategy Session with Daniela Galea as we discuss her desire to prioritise her own needs for growth and enjoyment as she navigates being a present and joyful mum to 4 young children. Daniela is so relatable, honest and loveable, that listening to this episode will create space for you to identify those needs within yourself and begin sparking ideas for how you can meet them.

TOPICS DISCUSSED IN THIS EPISODE:

• Moving back to malta from Australia with 3 kids during a pandemic 
• Finding the balance between family and work 
• Adjusting priorities 
• Being open to accepting you need support

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma