A lone Pod

My weekly reflection and call for your choice of future guests! Message me via email or instagram to tell me what you want and I'll try my best to give it to you!

Little compliments go a long way so say that lovely thing you're thinking about the stranger in front of you!

A bit of a lightbulb moment which reenforced why reflecting on my week is so important.

Emma Thompson gracing me and fellow students of the University of Manchester with her magnificence.

This week's reflection ended up highlighting how wonderful people can be and how awful they can be. It really doesn't matter how well you know someone.

Updates on the last few weeks and an exciting video to share!

First question got me a bit emotional but in a good way.

Trigger warning - mention (but no detail) of rape in this episode.

Who knew a simple typo could bring such joy, eh?

Did you ever wish you had a different name? For what purpose? A little insight into my "other" names.

You'll hear the penny drop whilst I was recording this episode. I definitely found this reflection positive!

Me trying my best to encourage everyone to be kind to themselves - especially in the captions!

When you're feeling like a prune but you want to live your full, juicy grape-self life!

Today I revisit one of my first awkward dates.....at the age of 24!

Having the coil removed this week became a lot more beneficial than I initially anticipated, listen to find out why.

Ever worried about your period leaking?.....

The first EVER Friday Feels episode! My first attempt at reflecting on my week. How do you think I did? How did you get on?

The instagram page a_lone_pod provides the visuals for this episode. Tell me which is your favourite!

One of my epic fails and a listener story too!

An announcement today...

I bet you think I'm going to talk about chocolate don't you....