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A Minute To Meditate

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A Minute To Meditate

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. Weâve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.

Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/

Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim

enJordana Reim50 Episodes

Episodes (50)

Breathe to Release Anxiety

Breathe to Release Anxiety

In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, âIf you can change something, why waste time being unhappy about it? If you canât change it, why waste time being unhappy about it?â

A Minute To Meditate

enNovember 02, 2020

Float Into Flow

Float Into Flow

Close your eyes for just a minute. Relax and align yourself with yourself.

A Minute To Meditate

enOctober 19, 2020

Feel Your Presence

Feel Your Presence

So easily we turn on auto-pilot mode and lose track of whatâs right here, right now. Take one minute to come back into presence.

A Minute To Meditate

enOctober 12, 2020

Let Go Of Perfection

Let Go Of Perfection

âYour perfection is admirable, your vulnerability makes you lovable.â - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.

A Minute To Meditate

enOctober 05, 2020

Things Take Time

Things Take Time

âThings take the time they take, How many roads did St. Augustine follow before he became St. Augustine?â - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.

A Minute To Meditate

enSeptember 28, 2020

Relax Your Body

Relax Your Body

Take one minute to meditate and to relax your body.

A Minute To Meditate

enSeptember 21, 2020

Be Curious

Be Curious

Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.

A Minute To Meditate

enSeptember 14, 2020

You Are All One

You Are All One

If youâve felt lonely, take this meditation as medicine today to remember that âaloneâ is âall one.â

A Minute To Meditate

enSeptember 07, 2020

Meet Yourself As You Are

Meet Yourself As You Are

Take a minute to meet yourself exactly as you are.

A Minute To Meditate

enAugust 31, 2020

Your Limitless Heart

Your Limitless Heart

Break through limitations and let your heart be expansive with this one-minute refresher.

A Minute To Meditate

enAugust 24, 2020

Anything Good Is Worth Pausing For

Anything Good Is Worth Pausing For

In this minute of meditation, recognize that good things can take time and often times, itâs in the waiting where rewards are reaped.

A Minute To Meditate

enAugust 17, 2020

Feel And Flow

Feel And Flow

Take a minute to feel in this meditation so that you can flow in your day with greater ease.

A Minute To Meditate

enAugust 10, 2020

Radio Silence

Radio Silence

Take a minute to turn down the volume on outside noise and distractions. Find focus and calm with your breath in this meditation.

A Minute To Meditate

enAugust 03, 2020

Drop Definitions

Drop Definitions

Let go of labeling yourself or identifying yourself with any role. For just one minute, allow yourself to be.

A Minute To Meditate

enJuly 28, 2020

Recognize Whatever Is Here

Recognize Whatever Is Here

Without pushing away emotions, in this minute-long meditation, recognize what is present with a practice of awareness and non-judgment.

A Minute To Meditate

enJuly 20, 2020

Well Deserved Pause

Well Deserved Pause

Take one minute of pause and feel the benefits for many more to follow.

A Minute To Meditate

enJuly 13, 2020

Create New Neuropathways

Create New Neuropathways

With this meditation, we explore creating new neuropathways based on where you place your attention. Enjoy this one minute for increased focus and making powerful choices for your life.

A Minute To Meditate

enJuly 06, 2020

Visit With Yourself

Visit With Yourself

Inspired by the poet Rumi, take one minute with this meditation to visit with yourself. How are you?

A Minute To Meditate

enJune 29, 2020

Root Yourself

Root Yourself

A Minute To Meditate

enJune 22, 2020

What Feels True

What Feels True

Take one minute to check in with yourself. In this meditation we ask the question, âwhat feels true for you?â Relax, breathe and tune in.

A Minute To Meditate

enJune 15, 2020

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