A Daily Meditation Practice Can Help You Control Your Emotions and Your Temper

Children aren't the only people that throw temper tantrums. Otherwise, rational and sensible adults will sometimes lose control of their emotions. They act out in anger and frustration. They don't have control of their temper, and things can escalate quickly in a bad way.

Speaking of temper, what does it mean? Check online dictionaries, and you're likely to come up with variations of the following definition.

• Temper – noun – "a person's state of mind seen in terms of their being angry or calm."

While your temper or emotional state of being can voice itself in several ways, we usually think of it negatively. We talk of people losing control of their temper or throwing a temper tantrum.

This refers to someone usually funneling all their energy into a single emotion like anger. That can lead to regrettable behavior that makes the situation worse long before it has a chance to get better. Try meditating if you want fewer emotional outbursts and more control of your temper.

The Life-Changing (and Life-Saving) Benefits of Meditation

Regular meditation practice can lower high blood pressure and improve circulation. It promotes feelings of well-being while relieving stress and lowering your heart rate. It's been used as a treatment for anxiety and can help establish emotional control and balance when needed.

Simple Meditation Tips for Beginners

You can benefit from this powerful health booster any time you have just a few minutes. Just find a calm, quiet, distraction-free environment. Get into a comfortable sitting or lying position.

Close your eyes and clear your thoughts. At first, it might be difficult to think about nothing. The more you work at this, the better you'll get. When some nagging thought tries to interrupt you, just push it away and deal with it later.

Recognize your breathing. Don't force your breathing in any way. Just accept it and note the process. Then take a few long and deep breaths. Exhale naturally.

Let the process happen. Notice the movement of your body as you breathe. Just exist in the current moment.

While that might seem pretty simple, it's a powerful practice. Do it a couple of times a day if you can. The more you meditate, the more you'll find emotional control when you need it. This can keep you from losing your temper. It also delivers the substantial health benefits we mentioned earlier.

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Are you drowning in drama? Craving some calm amidst the chaos? You're not alone. Drama has an uncanny knack of creeping into our lives, often uninvited, and can stem from external sources or even from within ourselves. But imagine if you could navigate through the turmoil and not just survive, but thrive? That's exactly what we're exploring in this episode as we share 15 powerful quotes that offer practical wisdom to help you steer clear of toxic influences and reclaim control over your emotions. We examine the value of silence, the true nature of gossipers, and the importance of not feeding the drama monster.

We reflect upon the wisdom of eminent figures like Mandy Hale, Nikki Mack, Cheryl Richardson, and many more. Each quote provides a unique perspective on handling drama and offers an insightful approach towards life. This episode is a treasure trove of wisdom from Steven Moyer's perspective on conflict, to Julia Robert's insight into scandal and drama. These nuggets of wisdom are not just inspiring but pragmatic, intended to guide you in minimizing the drama in your life. So get ready to step into a drama-free zone, cleanse your mind of unnecessary conflict, and arm yourself with the right tools to lead a serene and composed life.

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Ever wondered what it takes to truly get to know yourself? Brace yourselves as we embark on a profound journey of self-discovery that revolves around 'you'. This episode is an exploration into the depths of self-understanding, focusing on the beauty of individuality and the importance of recognizing one's unique existence. As we navigate this course, the word 'you' will resonate repeatedly, symbolizing that you, the listener, are at the core of this introspective dialogue.

Delving deeper, we introduce you to the fascinating concept of SCP Music and its influences on our lives. Through this, we will explore how the power of music can be harnessed for personal growth and development. As a bonus, we also unveil our free course from mesmerisminfo, tailor-made to assist you in your self-improvement journey. Wrapping up the discussion, we reinforce the importance of individuality, making this episode a mirror reflecting 'you'. So join us, let's embrace this path of self-discovery and personal growth together.

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Can your thoughts shape your success? Brace yourself for a deep dive into the uncharted territory of self-talk, tracing its roots back to Napoleon Hill's 1937 book, Think and Grow Rich. We unfold the astounding power of positive self-talk on your mental and physical health, and it’s impact on your overall life trajectory. Imagine how your world would transform if you could just swap negative self-criticism for constructive feedback.

Explore with us how a simple change in your dialogue can unlock opportunities, boost your problem-solving skills, and increase your overall happiness. We reference eye-opening studies like the one from the University of North Carolina, highlighting how a positive outlook can open up a world of possibilities often missed by a negative mindset. So next time you're in doubt of your abilities or scolding yourself for a mistake, remember your self-talk has the power to change not just your perspective but also your life. Embark on this enlightening journey with us to reprogram your mind for a more successful and joy-filled life.

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Are you tired of playing it safe and limiting your aspirations to what is traditionally deemed realistic? What if we told you that those lofty, seemingly out of reach dreams can actually lead to personal growth and fulfillment? In this episode, we flip the script on the traditional mindset of goal setting and explore the thrilling realm of 'unrealistic' goals. 

During our deep dive, we uncover why setting the bar high can actually catalyze your success, and the incredible accomplishments achieved by those who dared to dream big. But this path isn't without its challenges. We discuss how to navigate the resistance that often comes with setting audacious goals, and the importance of considering the source of advice. We stress the significance of surrounding yourself with like-minded individuals who encourage rather than discourage your lofty ambitions. Prepare to experience an exciting life of achievement and growth, powered by 'unrealistic' goals.

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What if the secret to leading a more positive, fulfilling life was already within you? Imagine if the way you speak to yourself could powerfully shape your daily actions, motivate your wellbeing practices, and ignite the courage to chase your most intimidating dreams. Today's episode delves into the transformative potential of positive self-talk, demonstrating its profound influence on our lives. We illustrate why this might be the single most crucial habit to nurture and maintain.

We're excited to share five practical strategies to keep your self-talk positive each day. You'll learn to pinpoint and manage your triggers, keep a close eye on your internal conversation, and use laughter as a potent antidote to negativity. We'll explore how the company you keep impacts your positivity, and how daily affirmations can be a wellspring of inspiration. Plus, we guide you step-by-step on crafting your own affirmations to seamlessly integrate into your self-dialogue. Prepare for a journey of self-discovery and personal growth.

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Ever made a mistake that felt like the end of the world? Trust me, I've been there too, especially when I was a greenhorn in software consultancy, working with exacting clients and under immense pressure. Yet, with each stumble, I found a way to turn it around, making the most of even the trickiest situations. 

Join me as I share my journey and the simple three-step process that helped me transform from a novice to a respected consultant. We'll talk about taking ownership, focusing on solutions, and going above and beyond to rectify problems. Discover how these steps not only helped me gain technical skills but also develop relationships with clients, turning them from disgruntled to delighted. Let's embrace the fact that we're all bound to slip up at some point, and learn how to turn those fumbles into our most powerful tools for growth.

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Are you feeling a bit off, enveloped in the blues, and seemingly caught in the loop of negative self-talk? Well, we've got your back! This particular episode is a lifeline to anyone drowning in negativity. Learn unique methods to transform that self-deprecating chatter into waves of positivity. We’ll guide you on creating a mental sanctuary, a special place you can escape to when the world becomes too much to handle. Imagine a haven filled with the comforting sights, sounds, and scents that bring you peace.

But that's not all. We also delve into the art of celebrating even the smallest victories as an antidote to negative self-talk. Discover how to treat yourself with the same love and kindness you'd extend to a dear friend. We discuss the transformative power of intentional thoughts. Watch how these intentional thoughts could change your attitude and, consequently, your life for the better. Just remember, change isn't as intimidating as it appears, and we promise to guide you every step of the way. So, tune in, and let's start navigating this journey towards positivity, together.

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Harness the power of positive self-talk, and see how an optimistic attitude can drastically improve your mental health, physical well-being, happiness, and success. We delve into mindfulness, providing you with tangible tips on staying present, finding your peace, and connecting with your spiritual self to positively influence your internal response. Our conversation also sheds light on the importance of gratitude, kindness, and laughter as potent tools for nurturing positivity. Discover how these simple acts can trigger a positive chemical reaction in the brain, leading to a state of enduring happiness.

In the second half, we guide you on effectively challenging negative thoughts, altering your mental narrative, and integrating physical movement for a positive outlook. The path to transition from a negative inner dialogue to affirmative self-talk isn't always smooth. We stress the importance of patience and understanding that setbacks are part of the journey. By the end of this enlightening conversation, you'll be equipped with the tools to foster an automatic optimistic outlook, eventually leading to peace, content, and delight in life. So, tune in as we unravel this transformative journey to positivity.

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Play this 30-minute zen music podcast to help you reset and refresh during your work break. Let the soothing sounds and calming melodies create a sense of tranquility and relaxation, allowing you to find peace and clarity amidst the hustle and bustle of your day. Take a moment for yourself and press play to experience a moment of stillness and a sense of ahh.

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Ever lost control of your temper and later regretted it? Ever wish you had better command over your emotions, especially during tense moments? Join us on this enlightening journey as we delve into the interplay between daily meditation and emotional regulation. We lift the lid on the complex realm of emotions and temper, shedding light on how even the most rational adults, like children, can sometimes be swallowed by anger and frustration. 

Discover how the transformative practice of meditation can help you maintain a calm demeanour in the midst of emotional storms. Yes, it's not just about inner peace; it can have profound health benefits too – from lowering high blood pressure to improving circulation. We also share beginner-friendly tips to kick-start your meditation routine. This episode is a must-listen for anyone seeking to better control their emotions, avoid regrettable reactions, and lead a more balanced, fulfilling life. So, are you ready to harness the power of meditation and gain control over your emotions? Tune in!

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Not everything goes right the first time around. In fact, you can probably remember a few times when things went catastrophically wrong. We mess up everything from the relationships we enjoy to our situations at work or school. 
It's a true blessing when we get a second chance to try again and make things right.
We think of redemption as the process of making something right, whether fixing a past mistake or failure or finding a way to make amends for an action that hurt someone we love. We do this by making the best of a second chance.
Second chances are opportunities that present themselves in our lives. They're specifically targeted at being able to take on something in our past that we felt wasn't 'right' in some way

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The World Is Moved More by Spirituality than by Men

There is no doubt that what is abiding, universal and impersonal has a greater appeal to man than what is fleeting, limited and personal. Spirituality, being such, has more appeal to humanity than men do. This is true in all aspects of human existence as it is in the knowledge man has gained. However, great a man may be, he has his limitations. He is in no way superior to the ordinary human beings as far as defects and shortcomings are concerned. However, spirituality, the children of his heart, have universal appeal. Therefore, spirituality influences man more truly and deeply than personalities. 

On the other hand, there is no scope for any doubt that personalities appeal more to the common man than spirituality. The reason is that a man who is concrete is more palpable than spirituality, which is abstract. However, the likes and dislikes of a common person do not determine the standard of human conduct. A bit deeper insight into the matter will reveal that we worship personalities; we really pay respect to them because they embody some lofty ideas or ideals. 

In the field of science, men who put forth spirituality were often ridiculed. They were even stoned to death but spirituality triumphed in the end. Copernicus was insulted and Galileo was tortured to death but their ideas like the torchbearers have been guiding the destiny of humanity through centuries. 

In addition, greatness of a literature or a religion is determined not by the number of men writing it but by the amount of ideas, truths or spiritual words contained in it. Literary writers like Shakespeare, Tolstoy and Tagore have left an indelible imprint on the mind of humanity not because of their impressive personalities but because of the ideas and spiritualism contained in their books. On the other hand, a Sadhu in saffron robes cannot become a prophet. He can become Lord Buddha only if he has great ideas to convey to millions. 

All these examples support the conviction that ideas or spirituality is greater than men are. Without ideas or spirituality, men are philistines (uncultured, commonplace people). In fact, he is the true benefactor of humanity who gives ideas to the world and enlightens the world with spirituality. The greatest contribution of the greatest men to the material welfare of the world will be short-lived only. The ideas and spirituality imbibed from the great men transform the very brain, mind, and soul of man. As a result, humanity must become better and nobler. 

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It can be extremely difficult to channel a calm mind, mindfulness mantras everywhere in a chaotic world. Are you finding it difficult to calm your mind to think? We are all going through challenging mind attacks from society,  media, health, economy and more. Check out this short talk for some guidance. I know it truly helped me. 

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This Series Is To Empower Our Men Across The World and To Let You Know You Are More Than Enough!

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What’s Causing Your Attitude To Be Negative (And How To Fix It)

In this podcast, we’ll be discussing what may be causing a negative attitude. It may be something that is temporary or it may be a long-term issue. Either way, it’s important to identify what’s going on.

With a negative attitude, there’s always a source. So it may be a good idea to identify that source and come up with a solution to turn a negative attitude into a positive one. With that said, we’ll go over the list here shortly.

Before we do, we encourage you to take notes and use them for reference purposes. This will ensure that you know exactly what may be causing a negative attitude and what you can do to fix it. Let’s get started.

First, we’ll talk about pessimistic thinking and negative self-talk. This is focusing on the negative aspect of a situation instead of the positive. You might be thinking in the vein of ‘this is never going to work’ or ‘I’m never going to be good enough’. 

Negative thinking and self-talk is perhaps one of the worst things you can do. Especially when it comes to your mental health. So reframe all of this in favor of the positive.

So reframe the positive thoughts as ‘this will work and I’ll find away’ or ‘I will be good enough’. These thoughts will also be voiced aloud as well. So if you think positively, you will speak positively.

Next, let’s take a look at the lack of self-care. When we’re not taking the best care of ourselves, this will open the gates to negativity. We may be lacking in care mentally, physically, and emotionally.

So it would be a good idea to take the best care of ourselves in these aspects. One way to do this is to get a good night’s sleep. If you consistently get at least 7 to 8 hours of sleep per night, you’ll wake up feeling well-rested and less stressed.

Preparing for bed will play a role in how you get a good night’s sleep. So if you plan on going to bed at 10PM, there are some specific cut off times to follow. For example, we recommend that you power off your electronics at least an hour and a half to two hours prior to your bedtime.

So in this example, you should power off electronics at about 8PM at the earliest, but no later than 9:30 PM. Another thing is to schedule a cut off time for caffeine. For a 10PM bedtime, it may be wise to consume caffeine no later than noon.
Also, it may be a good idea to set the environment so it can help you fall asleep. It needs to be cool, dark, and relaxing. Another thing to be aware of is your stress levels.

It’s important to keep stress levels low before sleep. Otherwise, you won’t be able to get any sleep at all because of all the negative thoughts bubbling in your head.

Finally, it’s important to pull yourself away from negative environments. This includes not being around negative people or even going to places that exude a negative atmosphere. Instead, you want to surround yourself with positive people.

What kind of people uplift you and make you feel good about yourself? What makes you feel good in general? Focus more on that instead of the negative things.

So that will do it for this presentation. We appreciate you checking this out. And we hope you were able to get a good amount of information from this in an effort to acquire a more positive attitude.

Thanks for listening, take care.  

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5 Ways to Put More Positivity into Your Relationship

A negative outlook can hurt any relationship. The problem is that the more comfortable we are with a person, the easier it is to vent about the day. While this seems harmless, it really isn't.

The problem with venting to the one you love is your negativity tends to start putting them in a more negative frame of mind. So, while unburdening can seem like a good thing, too much time spent on what goes wrong can make it feel as though nothing ever goes right.

The solution? While you don't need to quit talking about your day, you need to give equal, if not GREATER, time to the positive things in life. You really do want to share a more upbeat point of view, especially as it builds intimacy and makes your relationship feel fresh and fun all over again.

How do you accomplish this? Try one of these quick tips:

Start with a Compliment
We all love hearing nice things about ourselves, but only if the other person means it. When you love someone, though, this shouldn't be hard. Why not practice telling the other person what you enjoy best about them?

Forget the Critique
Nitpicking details will drive anyone into a negative spiral of self-doubt. Before opening your mouth to offer criticism about what the other person is doing wrong, pause and ask if this is really important. You're going to find that most of these things don't matter in the grand scheme. Maybe this would be a better place to comment on what they're doing right instead?

Talk About a Great Time You’ve Had in the Past
Reminiscing is a wonderful way to revisit the perfect date, the time they made you laugh so hard you cried, and all those beautiful moments. You'd be amazed at how positive your mood is (and theirs) when you share your favorite memories of being together.

Ask for What You Want
Have you ever heard how doing something nice for someone else blesses the person who gives as much as the one who receives? Truly, when you love someone, being able to do something for them can feel amazing. With this in mind, share a secret desire, something you always wished the other person would do (Don’t forget to ask their secret wish so you can return the favor!).

Create a Connection Point
Shared interests bring us closer and create a positive charge every time you do things together. Why not try out a new hobby or take a class together? You might discover your new favorite activity.

While there are dozens more ways to reconnect, remember the important thing is to start with a positive attitude yourself. Good moods are contagious, so approaching your partner in a good state of mind will help them respond similarly. 
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"Welcome back to 'The Loop Scoop,' your go-to podcast for untangling life's energy loops. I'm AsenseofAhh, your host

 

"Hello, Loop Troopers! I'm thrilled to have you back for part two of our journey into the world of energy loops. Last time, we scratched the surface. Today, we're going deeper. So buckle up, because it's time to get in to it!!

 

"Alright, in our last episode, we talked about what energy loops are and how to identify them. Today, let's break down the process of untangling these loops a bit further. Because, let's face it, changing energy patterns is easier said than done, right?"

 

"First, let's talk about mindfulness. Being aware of your loops is one thing, but being mindful is a whole other level. Mindfulness is all about being present and aware without judgment. It's a powerful tool to help you observe your loops without getting caught up in them."

 

"Next, let's talk about intention setting. Once you've identified a loop you want to break, it's crucial to set clear, achievable intentions. Think of it as your roadmap out of the loop. For example, if you're stuck in a loop of stress eating, an intention might be 'I will choose healthy snacks when I feel stressed'."

 

 "Now, let's talk support. Breaking out of energy loops can feel daunting, but remember, you don't have to do it alone. Reach out to trusted friends or professionals who can provide a fresh perspective and support you in your journey. Just sharing your intention can give it power and make you feel more committed."
 

"And lastly, celebrate your wins, big and small. Every step you take to break an energy loop is a victory. So, don't forget to pat yourself on the back. And remember, it's okay to stumble. What matters is that you keep going."

 

"Breaking out of energy loops is a journey, Loop Troopers, and every journey is unique. So, be patient with yourself, and remember: You have the power to break the loop."
 

"That's it for today, folks. Until next time, remember to stay mindful, set your intentions, seek support, and celebrate your victories. Here's to breaking the loop! 

 

Thank you for joining us on 'The Loop Scoop.' Tune in next time as we continue to explore the fascinating world of energy loops. Stay curious, stay mindful, and keep breaking those loops. 

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"You're now tuned into 'The Loop Scoop,' where we delve into the fascinating world of energy loops. I'm your host, A sense of Ahh 



 "Hey, Loop Troopers! Welcome to another exciting episode. Today, we're going on a rollercoaster ride into the world of energy loops. Sounds like something from a sci-fi movie, doesn't it? But trust me, it's a lot more relatable than you might think!"



 "So, what are these energy loops? Picture yourself caught in a cycle of habits, thoughts, and actions. You're on repeat mode, and it’s like you're stuck in a loop. Energy loops are just like that. They're cyclical patterns of energy that we find ourselves stuck in. Think of being stuck in a negative mood, a bout of procrastination, or even a creative block."



 "Doesn't sound fun, does it? That's because it's not. And that's where understanding energy loops can be a game-changer."

 

 "Now, you might be wondering, 'How do we get into these loops?' Well, it can happen for a whole bunch of reasons. Our environment, our routine, the people around us, even our diet can influence the energy loops we find ourselves in. Over time, these factors can create patterns of energy that can be hard to break."



"But don't worry, Loop Troopers! It's not all doom and gloom. There are ways to break free from these energy loops. Let's talk about how."



 "Step one is awareness. We can't change something if we don't know it's happening, right? So, start by paying attention to your habits, your moods, your energy levels. Spot the patterns, and you've found your loop."

 

 "Next up, start small. Don't try to overhaul your entire life in one go. Pick one thing you'd like to change and work on that. Maybe it's your morning routine, or your afternoon coffee habit, or maybe it's the way you react to stress."



"Lastly, be patient with yourself. Breaking an energy loop can take time. It's not a race, and there's no finish line. It's a journey, and every step you take towards breaking your loop is a victory."



 "And remember, Loop Troopers, you're not alone in this. We all have our loops, and we're all working to break free. It's a part of being human, and it's a part of growing."



"That's it for today, folks. Keep pushing, keep evolving, and don't forget to break the loop! Until next time



"Thanks for tuning in to 'The Loop Scoop.' Stay tuned for more exciting episodes. Remember, life is a loop, so let's make it a fun one!"

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One thing that many people are starting to recognize is the unfair structure of their lives. We say many instead of all because there are some people who live a life of purpose from the beginning. We want to address the fact that you went to school and got an education that you or your parents chose. 

After that was done, you went into the workforce and may still be working at a job that will have you retiring in 10 or 15 years. Many people stop working at ages 65 or 67 and then pass the time until that final bell rings. Perhaps they may regret their choices and spend a lot of their retirement playing the “what if I had done this different,” game?

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