A Way to Live Well

After years of suffering from this painful debilitating disease , Suzanne was finally diagnosed with HS. She saw a desperate need for more awareness surrounding the disease and more help for sufferers of the disease.  

We speak in depth about exactly what this condition is and Suzanne's own personal struggle and management of the disease. Her own challenge lead her to take action in creating a product that could help herself and others. Her passion and devotion to her work is heartening.

To find out more and for some incredible resources surrounding HS. www.hidrawear.com 

Awareness is key please share with anyone who may benefit from this episode.

Adam Wile is a physical movement coach, contemporary dancer and former pre-school teacher.

Adam pulls form his background in dance and experience in various movement modalities to create a unique form of movement practice that engages mind and body for overall health and wellbeing.

Adam suffered from back pain during his time as a dancer and moved away from dancing for a while. In order to find new ways to work and move. And find ways to manage his own pain and help others manage theirs.

Check out his instagram @physicalmovementcoaching physicalmovementcoaching@gmail.com

Catherine Wensley is a NLP Coach. TLT Practitioner. Hypnotherapist , life Coach and inspirational speaker.

Her mission is to help people remove limiting  self-beliefs, overcome adversity and live up to their full potential.

She has a special interest in helping vulnerable youths receive the support and guidance they need most.https://www.imaginenolimit.com/

Dr Jason Cressey is a psychologist, workshop leader and world explorer. We speak about his incredible journey and some valuable tools for managing stress and anxiety of our times.

Jason has dedicated his life to understanding human behaviour. He shares his knowledge through workshops, helping people to challenge their old restrictive behaviours and beliefs.

He also teaches courses on topics like emotional intelligence. And he is passionate about whales and dolphins and the effects these majestic creatures have on humans.

Banasa Williams is the co-founder of one of the best sustainable bathroom brands Ksoni on the market. She is also Yoga, teacher and marketer.

We chat about her journey from starting her professional career in computer science, to taking a yoga teacher training in the Bahamas on the suggestion of a friend.

In an unexpected turn of events she returned to Canada to teach Yoga. She did this for a number of years and has also worked as a marketing manager for some large technology and wellbeing companies.

On one fateful sunny day in 2018 Banasa and Joti Sohi met and they began to formulate the spark that would turn into the company that is working to change the beauty industry through products that are all natural  and use all plastic-free packaging.

She also shares with us how she is navigating this new landscape of business while keeping a balance of staying well mentally and physically.

Catherine is a yoga teacher, movement expert, retreat leader, teacher trainer mentor and a mother of 3. We discuss the things that make a good teacher and mentor and the importance of being an eternal student. https://catherinewestonyoga.co.uk/

Bash Is a Mother, Grandmother, Friend to many and a sought after life coach. She has a dynamic, creative approach to life coaching. We talk self doubt, personal freedom and her path to living well. https://www.styleutions.co.uk/about-us

Garry Crouch has made a radical change to his health and to his life and he helps others do the same through his radically good juices. He is the founder of Alkalizeme a company dedicated to supporting health and healing through juice, sound baths and community spirit.

He shares his journey from being overweight, sick and stressed out to health, happiness and creating Alkalizeme.

https://www.alkalizeme.co.uk/

Chloe McDonald, MSK Specialist Physiotherpist, Pilates, Yoga Teacher and founder of Revive Studio is on the show this week. We speak about about diving heart first into your dreams and her mission to create a space for serenity in South West London.

Chloe has created a beautiful community, not only amongst the people who visit the studio but also with the teachers who teach there. She shares with us where that spirit comes from, her dreams for the future and her journey to get here. https://www.reviveyogatooting.co.uk/

Lucas Rockwood is a renowned yoga teacher, TEDx Speaker, podcaster, writer, and entrepreneur. His  balance lifestyle to being a leader in his field of health and wellbeing.

Lucas opens up about the draw backs of being extremely driven and having an incredible work ethic, opening a yoga studio at age 27, how much he has learned from always putting himself out there and his constant goal to be a more effective teacher, father and human.

Find out more about Lucas and all his offerings https://www.yogabody.com/

Carly is a coach who works with women who are on the edge of change or who have already experienced some kind of transformation and are on the path to pushing past the greatest challenges they encounter within themselves. She helps them to build confidence to hush the inner critic, set healthy boundaries and become the best version of themselves. We chat about how heartbreak and difficulty is a catalyst towards transformation and her journey to discovering her life's work. https://www.carly-ann.co.uk/

Noshua Watson is the founder of Avant Habit and Ethically woven. Leading the way in the vision of a sustainable future for business. Ethically woven is a partner of the Conscious Fashion Campaign, supported by the United Nations Office for Partnerships.

Noshua has lectured in economic development and was an International development consultant.

Her vision for the future is one that is based on the spirit of community, sharing and dignity for every human involved at every level.

We chat about what drives her, how she channels her generative power and about the work she did for the UN.

Follow her work @

www.ethicallywoven.com

www.avanthabit.com

Rebekah is an educator, author, "social disruptor" and plant medicine Shaman . We discuss her extraordinary journey and how her work helps to reduce the effects of fear, stress and anxiety. Rebekah is the chair and founder of the British Hemp Alliance helping support local hemp farmers and domestic CBD production.

www.rebekahshaman.com

Knowing what is the next right step, overcoming fear and what it truly means to let go and trust. These are just some of the topics we spoke about on this weeks show with entrepreneur, swim coach and community leader Sarah Lynch. swimbuddies.ie

Darragh Bailey has a unique approach to personal training. Meeting people where they are at on their journey and using his personal experience as "not a gym person" to help people improve their lifestyle. He shares his own journey of transformation. www.darraghbaileypt.com

Pat Divilly is an inspirational author, speaker and high-performance coach. He shares his passion for supporting individuals through the power of continuous self-growth and mindset training with a global community. www.patdivilly.com

Emily is an artist/activist and environmental educator. Her passion for the environment is clear in the ways in which she fiercely defends and calls attention to environmental issues. She runs workshops inspiring young people to connect with their potential to envision progress through creativity. https://www.nativecirclesart.ie/

Juman is an inspiring woman from the Middle East who grew up in London. She left her consultancy job to pursue her passion for climbing. Beyond Climbing is her business and she uses it as a platform to re-shape perceptions in the Middle-East through climbing. We discuss being a woman in business and some of the challenges of creating a new business in a new country. Find her: https://beyondclimbing.net/ and Instagram @beyondclimbing

I speak with the hardworking, nurturing and insightful Jasmin Stallard on this episode. She and her husband Phillip have created an innovative type of therapy session.
She shares their journey to create a programme that pulls together in perfect symmetry their complementary skill sets which they have built up over years of hard work and dedication to create New Wave Adventure Therapy.
Their programmes are uniquely designed to support the needs of the individual to facilitate them in creating lasting change and development through therapeutic adventures in nature. Find out more on their website https://newwaveadventure.ie/

Nick Higgins is a teacher of teachers, co-founder of Hotpod yoga (one of the fastest-growing yoga businesses in the world) and all-round cool human being. He shares his journey with us along with his insights into overcoming obstacles, finding balance and the importance of finding your voice and of being yourself. Get into it-try out your first class for FREE with special code HOTLIVEWELL.