A Whole New You

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

enKim Maravich and Laurie Bittel64 Episodes

Episodes (64)

#044: The Benefits of Barre Exercise with Joanna Amelio

Graduating from the University of Notre Dame with a degree in pre-med and psychology, Joanna has always had a fascination with the workings of the human mind and body. After college, she thrived in Chicago for 11 years as a successful consultant and entrepreneur. All the while, this lifelong fitness enthusiast maintained her pursuit of a targeted exercise regimen that was both physically challenging and mentally stimulating — Enter the Dailey Method. After moving back to her native Pittsburgh, it was clear that her home town and this ideal workout just had to meet. Joanna is thrilled the people of western Pennsylvania now get to experience the transformation of mind, body, and spirit that comes with The Dailey Method.

Intro

[01:00] Joanna Amelio bio.

[02:15] Joanna’s personal story with The Dailey Method and becoming a franchise owner.

[03:40] How The Dailey Method works – focus on alignment, engagement, and movement. Greater body awareness, increased stretching, and increased strength.

[05:25] Taking muscles to complete fatigue so body recruits extra muscle fibers which results in denser muscles and increased metabolism. Longer, leaner body.

[8:00] Class offerings at the Wexford location- Interval, Gentle, Dailey Barre, Dailey Basics, Daily Fusion, Daily Release (very restorative and fascia release). Benefits of fascia release include decreased soreness, improved tissue recovery, improved range of motion, decreases inflammation, reduces pain and chronic stress.

[12:30] Community built in the boutique fitness realm.

[13:30] Show partners Perfect Supplements & Amazon (discount code/links below)

[15:45] Concept of mind, body, and spirit. Filling your cup and moments of ease.

[17:25] Other fun activities at the studio and partnerships. Acupuncture, organic juice, field trips for outdoor Barre, chair massage, evening events to socialize, and apparel.

[19:50] Childcare provided!! As young as 6 weeks old. Babies and bodies will be taken care of.

https://thedaileymethod.com/

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enOctober 29, 2019

#043: Race to the Finish Line: Prepping for a Marathon w/ Amy Wilson

Amy Wilson is a wife, partner, and encourager to the love of her life, Trent. She’s also a mama to three amazing human beings ages 13, 11, and 8. Amy is a runner, former educator, book worm, podcast addict, and love warrior. She strives to be intentional in her marriage, parenting, friendships, and faith. Running was once a chore and is now a life saver for her. She often credits it for keeping her sane. Amy is an advocate for childhood cancer awareness and pediatric brain cancer in particular. She dreams of a world where there is a cure for cancer in all of its many forms. She considers herself blessed to be running Memphis as a St. Jude Hero and a member of Team Smiles for Sophie Forever for the 8th time.

Intro

[01:15] Amy’s background, personal story, and running history.

[05:20] Where to start if you want to run a marathon.

[07:00] Registration and training process.

[08:50] Inside the mind of a marathoner on race day (also why .2 in the 26.2?). Self talk and expectations.

[13:10] Fueling your body for training then race day (goo…yuck!).

[19:17] Life lessons and the running community.

[22:25] Running for purpose. Amy’s work with St. Jude and pediatric brain cancer.

Links:

Amy’s IG: @amyd_wilson

Fundraising link:

heroes.stjude.org/amydwilson2019

For more information about Smiles for Sophie Forever:

sfsf.org

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enOctober 22, 2019

#042: What Form of Exercise Works Best For You?

What is your favorite form of exercise? What type of exercise are you intimidated by? In today’s kick off of a very informative exercise series, Kim and Laurie share their personal experience and history with exercise. Get ready to chuckle about Laurie’s totally 80’s spandex aerobics in college! Appropriate exercise can change with the seasons of life and definitely is not one-size-fits-all.

Intro

[01:30] Review from Kimberly Susanne

[02:25] Kick-off of exercise series

[04:00] Laurie’s experience with cheerleading, her girls dancing, instructing aerobics, weight training, gym days as a single woman, working out with the hubby, what exercise looked like with young children, visiting gyms as a form of networking once becoming a health coach.

[13:25] Laurie shares some details about different gyms/studios she has tried the past couple years. Hot yoga, pilates machines, barre, boot camp, orange theory, community center, YMCA, Planet Fitness.

[25:00] Show partners Perfect Supplements & Amazon (discount code/links below)

[27:00] Kim’s struggle with exercise and young kids. The coveted pre-school time!

[29:20] Kim’s history with exercise. Running, weight training, taxing her body then learning how to lose weight by being gentle with herself. After being forced to slow down as the result of an injury, Kim lost 20 pounds!

[38:15] Kim talks about pregnancy and how it permanently impacted her pelvic floor. As a result, exercise today looks a lot different.

Links:

Blog Post mentioned: “How I Lost Weight By Being Gentle With Myself”

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enOctober 15, 2019

#041: Why We Need Probiotics w/ "Buddies in My Belly" Inventor Sarah Morgan

Sarah Morgan, The Gene Queen, is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate in a way that a 4-year-old or a 40-year-old will understand. Sarah is the Founder and CEO of Buddies In My Belly, a health education company delivering serious science for serious health in a way that is seriously fun for the whole family.

Intro and 5-Star Review

[02:10] Introduction to Sarah (about herself, family life, history, how she got into the health/wellness/nutrition arena)

[08:00] Why she developed “Buddies in My Belly” probiotic line for children/infants and its corresponding children’s book

[16:05] Why probiotics are essential for us ALL — digestion, reduction in inflammation, immunity, elimination, brain health/mood, skin health, weight management, sleep. Discussion on pre-biotics and post-biotics.

[26:27] Products within “Buddies in My Belly” line — powder, chewables, “Be Calm” which helps with mood/sleep/relaxation.

[29:45] Show partners Perfect Supplements & Amazon (discount code/ links below)

[31:55] Children’s book “Buddies in My Belly” characters and how they teach about the importance of probiotics in fun ways

[37:50] FREE Resources on website: Food plate, Shopping list, Snack sheets, E-cookbook, How to take care of buddies chart (what helps vs hurts), “Perfect Poop” chart with pictures!, How to pick a probiotic guide

[40:30] Sarah’s other lines geared towards women: “Vitamin IQ” (Multivitamin, “Mommy Brain”, Fertility enhancer, Lactation support) and “Even” (Supplements that minimize the effects of certain medications — “The Other Pill”, “Stain Support”)

[45:37] How to find/connect with Sarah

Links:

Sarah’s Instagram: https://www.instagram.com/the_gene_queen/

Sarah’s Facebook: https://www.facebook.com/thegenequeen/

Buddies in My Belly: https://buddiesinmybelly.com

Sarah’s other products/websites: https://www.vitaminiq.com

https://evenhealthco.com

Sarah’s email: sarah@evenhealth.com

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enOctober 08, 2019

#040: Finding the Beauty in Stepparenting w/ Cheyenne Hinkle

Cheyenne Hinkle is a full-time stepmother of 3 boys, a wife, Second Grade teacher, spin enthusiast and instructor, and avid reader and podcast listener. She went from being a single girl that ate take-out most nights and got a minimum of 9 hours of sleep a night to juggling a husband, household, 3 rowdy boys and a full-time career.

Intro and 5-Star Review

[02:00] Introduction to Cheyenne (about herself, family life, work, history)

[08:24] Marrying a man who was a “package deal” with 3 boys; How they prepared the boys ahead of time for the transition to having a stepmother

[16:21] How Cheyenne’s relationship with the kids has evolved over time — from “fun girlfriend” to the role of mom and disciplinarian; How her job as a teacher has helped in step-parenting and how being a stepmom has helped her be a better teacher.

[22:43] Show partners Perfect Supplements & Amazon (discount code/ links below)

[24:55] How Cheyenne and her husband manage to get in “couple time” and things they do to keep their relationship strong

[32:09] Positive points of being a step-parent

[38:24] How to find/connect with Cheyenne

Links:

Cheyenne’s Instagram: https://www.instagram.com/chey.hinkle/

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enOctober 01, 2019

#039: The Joys & Challenges of Raising a Child With Down Syndrome

Jamie Karlovits is a stay at home mom to 3 kids plus a furry one. Her daughter Emily has Down Syndrome which has added the title of Special Needs Mom to her credentials. She shares her busy and crazy life with her husband Doug. Jamie has a blog called Mindful in the Muddle where she creates awareness, connection, encouragement and joy along with a little humor. Prior to being a stay at home mom, Jamie was an event planner for corporations and associations. She received her bachelor degree in Communications from John Carroll University.

Intro and 5-Star Review

[02:00] Introduction to Jamie (about herself, family life, history)

[09:00] Emily’s birth, unexpected diagnosis, feelings surrounding her birth, initial resources offered

[22:40] Emily’s strengths and challenges, the obstacles she’s overcome

[30:14] Things Jamie does to support Emily and help her learn and grow

[34:39] Show partners Perfect Supplements & Amazon (discount code/ links below)

[36:52] Outside resources available to families with children w/ Down Syndrome (books, websites, Facebook groups, Instagram pages)

[43:45] Common misconceptions surrounding Down Syndrome, terms/language that are offensive, common stereotypes

[52:20] How Jamie implements self-care even during trying times

[56:20] Advice for moms of children newly diagnosed with special needs, “The Lucky Few”

[1:01:19] How to find/connect with Jamie

Books mentioned:

Bloom by Kelle Hampton

Road Map to Holland by Jennifer Graf Groneberg

Expecting Adam by Martha Beck

Links:

National Down Syndrome Syndrome Society www.ndss.org

Down Syndrome Diagnosis Network www.DSdiagnosisnetwork.org

Down Syndrome Center of Pittsburgh www.dsapgh.org

Jamie’s Instagram: www.instagram.com/mindfulinthemuddle

Jamie’s Facebook page: www.facebook.com/mindfulinthemuddle

Jamie’s website: www.jamiekarlovits.com

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enSeptember 24, 2019

#038: Transitions - Back to School & Kim's Move

Transitions! We are transitioning seasons from summer to fall and schedules from lax to structured. The kids headed back to school to new classrooms, new classmates, and higher level work. When we are changing, we are growing though it can feel scary and stressful at the time. In this episode, both Kim and Laurie share about their recent times of change and life lessons.

Intro

[01:20] Shared an iTunes review

[02:00] Transitions – new headsets for first virtual recording, Laurie’s 11 inch hair cut, back to school, and Kim’s big changes.

[05:45] Kim’s story about job loss, house hunting, moving, back to school, and moms group.

[37:25] Laurie talks about getting back to the grind, finding moments for self care, and new normals.

[40:00] Back to school, back to you! Laurie talks about being so ready to work and new career endeavors.

Links:

Amazon Link: Click HERE to use our affiliate link to make purchases & help support our show at NO additional cost to you.

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enSeptember 17, 2019

#037: Finding Food Freedom with Thyroid Disease

Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits.

Intro and 5-Star Review

[02:00] Introduction to Justine

[04:06] Justine’s history with diet, weight loss, and thyroid issues

[09:45] About Justine’s diagnosis, signs and symptoms, and treatment

[14:33] The role of gut health in disease and ailments

[18:03] Show partners Perfect Supplements & Amazon (discount code/ links below)

[20:20] Justine’s diet and lifestyle prior to diagnosis

[23:00] Changes to her diet/lifestyle AFTER diagnosis — whole foods focus, how she incorporates “cheat” foods, her attitude around food now

[28:50] “Finding food freedom with thyroid disease” — Justine’s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction

[41:31] Advice for anyone with potential or diagnosed thyroid disease — signs/symptoms, blood work recommendations, which doctor/health professional to look for

[49:10] Justine’s services/clients

[53:04] How to find/connect with Justine

Links:

Justine’s Instagram: @justineclarkwellness

Justine’s Facebook: @justineclarkwellness

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enSeptember 10, 2019

#036: Healing Autoimmunity With Food and Faith w/ Cecily Dickey

Cecily lives on a farm in Canada. She’s passionate about eating whole foods for life, and for healing. She has 10 years experience as a nurse, however, her focus has shifted to helping other women understand their own health and purpose AND grow in knowledge and faith. She encourages them to live each day with intention. Cecily and her husband Kyle have 3 children, and they enjoy homeschooling them, pursuing new adventures, and living life to the fullest!

Intro

[01:53] Introduction to Cecily

[03:54] Cecily’s history, family, work as an RN/entrepreneur/blogger

[06:19] About Cecily’s daily life on a farm in Canada

[11:25] Favorite meals she prepares for her family using produce and meats from the farm. “Convenience is killing people” … but her meal ideas are nutrient-dense and simplistic enough for anyone to try.

[16:55] Show partner Perfect Supplements (discount code below)

[18:19] How Cecily reversed her autoimmune Hashimoto’s thyroiditis through diet and lifestyle. (Importance of gluten-free diet, eliminating inflammatory foods, decreasing stress, and supplementing well.)

[29:53] How Cecily has reduced stress in her life (Being choosy about “busyness,” homeschooling, changing her career, morning & evening quiet-time rituals, focusing on faith and God’s purpose, “Pursuing God’s glory is virtually the same as pursing my joy”—John Piper)

[39:08] Balancing social media and work with down-time and play (Time management, prioritizing, planning, shutting off the phone … You are in charge of your day!)

[48:11] How to follow or contact Cecily

Book mentioned: “Don’t Waste Your Life” by John Piper

Links:

Cecily’s website: https://thegracetogrow.com

Cecily’s Instagram: @thegrace.togrow (https://www.instagram.com/thegrace.togrow/)

Cecily’s FB group: Intentional Living- With The Grace to Grow

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enSeptember 03, 2019

#035: Giveaway! & How You Can Help Our Show

This is a brief show to talk about our show affiliates and to announce a GIVEAWAY! Your support of our show means the world to us, and we couldn’t continue without your help. Our show affiliates allow us to continue to produce great content, and the giveaway is just a big “thanks” for being a part of our community of listeners.

If you use our affiliate links to purchase products, A Whole New You Podcast will make a small commission which helps to support production costs. This is at NO additional cost to you!

Perfect Supplements is a family owned and operated business which supports local farms. Products are non-GMO, third-party tested for purity, and contain no synthetic ingredients, colors, or flavors. They are also organic or wild-harvested and fairly traded.

Go to www.perfectsupplements.com/kim to check out the wide array of products. Be sure to use coupon code KIM10 at checkout to save 10% off your order.

Amazon, the largest online warehouse, carries just about everything you need. When shopping on Amazon, use our affiliate link to enter the site, browse, and buy … just as you normally would.

Use THIS Amazon Link to make your purchases.

Thank you so much for your generous help and support for our show!

#034: Helping Children Challenge Anxiety with Chandra Chappell

Chandra Chappell has a Master’s degree in psychology and is certified in Cognitive Behavior Therapy. She has years of experience working as a therapist with children who have anxiety related diagnosis. She is taking a break from her career to raise her two children. With plans to begin working outside the home again, she feels very passionate about providing education regarding anxiety and ways to self - manage anxiety.

Intro

[01:13] Shared an itunes review

[02:00] Intro to Chandra – professional background and personal experiences

[06:35] Different types of anxiety- social, performance, generalized (what-if), phobias

[09:00] How anxiety impacts our physical body- headache, stomachache, pain, dizziness

[10:00] Fear vs anxiety and impact on nervous system and hormones

[16:30] Cognitive Behavior Therapy Model – real life examples and how to walk through the model. Thoughts=feeling=behavior. How to challenge the thoughts at the root in order to feel more secure and happier in life.

[22:00] Anxiety challenge questions (Is this a worry or a fact? Do I know for sure this will happen? What is the worst that can happen? Can I survive it?) and positive affirmations (I can do this!)

[27:00] Body scans and deep breathing to teach children to self-soothe

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Amazon: Click HERE to use our affiliate link to make purchases.

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enAugust 20, 2019

#033: Anxiety Coach Rebecca Wiseman Empowers Women to Take Back Their Lives

Rebecca is an anxiety coach and the founder of Wizebody Wellness, where she holds hands with women looking to step out of anxiety and step into who they are. After spending almost a decade in the Corporate world, and getting diagnosed with Crohn's disease, Rebecca made it her mission to heal herself and others suffering from mental dis-ease. She uses anxiety not as a condition to “fix,” but rather as a tool to uncover hidden insecurities, self-doubt, and other imbalances preventing women from shining bright. Her motto is, "Life is short, let's find joy.”

Intro

[01:13] Show partner Perfect Supplements (discount code below)

[02:23] Introduction to Anxiety Coach Rebecca

[05:41] Rebecca’s story: life with holistic parents, areas of study, history of her own anxiety and sickness, and healing of her autoimmune condition

[11:29] Start of Wizebody Wellness and the women she serves

[13:44] Rebecca’s history with Crohn’s disease, how stress played a role, and how she reversed it; The Mind/Body connection

[24:49] Techniques Rebecca used on her personal journey to healing: Meditation, Moving from medication to holistic treatment & understanding “why” she felt anxiety, Positive mindset, Self-love, Staying present, Food & clean eating/checking for food sensitivities, Essential oils

[37:48] Ways to involve kids in a mom’s self-care when time is tight, and teaching kids good habits for health & stress reduction

[44:23] Major stressors on women in today’s society —motherhood, perfectionism, career, body image, comparison, past traumas, relationships

[52:26] How to stay present and grounded: Have faith that all will be well, Do something physical, Use essential oils, Eye spy, Practice gratitude, Create a “Remember who you are” album

[1:07:20] How to follow or contact Rebecca

Books mentioned:

“When the Body Says No” by Gabor Mate

“The Healing Self” by Deepak Chopra

Links:

Rebecca’s Website: www.wizebodywellness.com

Rebeccas’s Instagram: @wizebodywellness

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enAugust 13, 2019

#032: Battling Anxiety From a Biblical Perspective with Shanda Fulbright

Shanda Fulbright lives in California with her husband and three boys. She is a licensed ordained minster with the Church of God and has been in ministry for more than twenty years. She leads women’s bible study groups weekly and loves teaching women how to apply biblical truths to real life situations in order to live the abundant life offered through faith in Jesus. She is a blogger, speaker and is currently releasing her first Bible study titled Reflections of Eve. Her hobbies include Crossfit, traveling with her family and teaching 5th graders.

Intro

[01:13] Show partner Perfect Supplements

[03:03] Introduction to Shanda

[08:36] About Shanda’s Bible Study “Reflections of Eve: A Woman’s Perfect Purpose in an Imperfect World” (7-week, 2 days/week)

[12:45] Root causes of anxiety for women in our society today (pressure to be perfect/successful, comparison traps, finances, what-ifs)

[17:30] Shanda’s personal history of anxiety

[26:44] What Scripture says about anxiety — If we allow God to change our minds, He’ll change our hearts. (95 verses about the mind) Ephesians 6, John 10:10, Proverbs 12:25, Romans 8:6, Romans 12:2, 1 Corinthians 2:16, Philippians 4, 2 Corinthians 10:5, 1 Peter 1:13, 2 Timothy 1:7.

Three main things we can do to help overcome anxiety/depression: Transform our thinking, Guard our minds, Fight. Also — Pray, Give God your requests, Be thankful. Put on the armor of God.

[50:57] Five Tangible techniques to reduce anxiety: Seek out wise counsel, Get up/move, Eat, Choose to listen to Jesus/the Word vs. worry, Turn on worship music

[59:04] How not to pass anxiety onto our children & teaching kids to cope with stress

[1:04:51] How to follow or contact Shanda

Links:

Shanda’s Website: https://shandafulbright.com

Shanda’s Instagram: https://www.instagram.com/shandafulbright/ (@shandafulbright)

Shanda’s Facebook: https://www.facebook.com/shandafulbright/ (@shandafulrbright)

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enAugust 06, 2019

#031: Our Personal Experiences with Anxiety

EVERYONE struggles with anxiety though it may manifest differently for each person. Today’s episode is the first in a series on this topic. Kim and Laurie share some of their personal stories and struggles with anxiety. The physical symptoms are discussed as well as some healthier ways to deal with it. As the series goes on, multiple guests will be interviewed to give us all tools in our toolbox to control this series health issue.

Intro

[01:25] Shared an itunes review

[02:40] Kim shares her personal struggles with anxiety

[11:00] Hormones impacted by anxiety – Kim’s testing and low DHEA

[12:50] Physical symptoms of anxiety

[17:00] Some healthy ways to reduce these feelings

[23:50] Laurie shares her personal experiences and most anxious period of her corporate career

[28:40] Circumstances are not always to blame for anxiety…it can exist in any situation so we MUST find a way to manage it

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

enJuly 30, 2019

#030: Boosting Immunity (Encore)

Back-to-school means back to germs! We chose to air this encore episode before school starts so that we can build up our immune systems and be ready. There are many foods and lifestyle practices that can help support your body and immunity. We talk about several of them in addition to some helpful vitamins and essential oils. Various things that you may not associate with a healthy immune system such as cold exposure, gut health, and fermented foods are discussed. There are even some tips on experimenting with making your own pickles, sauerkraut, and bone broth. The “what, why, and how" of these different areas are addressed so that you feel empowered to implement them in your day-to-day life.

Intro

[01:43] Kim and Laurie share about Kim’s birthday and life in our 40’s

[05:50] Shifting perspective on being sick and taking care of yourself

[08:45 ] Lifestyle practices to boost immunity — detoxifying body, hand washing, sleep, decrease stress, meditate, say “no”, exercise, socialize, laugh, sauna, cold exposure

[17:45] Gut health, probiotics, prebiotics, fermented foods, and bone broth — 75% of the immune system is in the gut. Avoiding antibiotics unless necessary.

[31:26] Foods that support the immune system — soups, vitamin C-rich foods, seasonal foods (gut microbiome shifts with the seasons), garlic, mushrooms, honey, spices, Brazil nuts, salmon, herbal teas, lots of water, pastured/organic poultry, sunflower seeds. Avoid — alcohol, sugar, processed foods

[40:12] Essential oils potency, quality, and usage — oregano, cinnamon, clove, orange. Diffusing, topical application (esp. bottom of your feet), carrier oils

[44:00] Vitamins discussed— multivitamin, vitamin D3, vitamin C, vitamin E, zinc, selenium, ALA, quercetin, turmeric curcumin, echinacea, elderberry

Links:

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enJuly 23, 2019

#029: Why & How to Eat Real Food (Encore)

This encore episode is perfectly timed to air during harvest season when fresh and local produce are readily available. Kim gives important information from her book on anti-angiogenic foods, the importance of organic and non-GMO, other high quality foods and how to identify them. Now that you fully understand the impact this type of food can have on your family’s health, how do you incorporate more of it into your day? Laurie shares some tips and tricks she works on with her health coaching clients to get more servings of fruit and vegetables into the day and get busy people back in their kitchens!

Intro

[01:43] Sunshine and geranium oil

[03:30] Today’s topic and going back to basics

[04:13] Define real food (unprocessed)

[05:00] Anti-angiogenic foods (help turn off the blood supply to cancerous tumors)

[07:35] Organic/non-GMO and the importance of high quality food

[10:05] Dirty Dozen and Clean 15 (EWG categories)

[16:22] Other categories of foods that help keep you in optimal health and WHY (fruits; vegetables: dark leafy greens, cruciferous, sulfur-rich, orange; nuts; seeds; legumes; resistant starches; fermented foods; seafood; meat sources: grass-fed, organic, pasture-raised; dairy sources: organic, grass-fed; eggs; beverages: coffee, filtered water, teas, red wine, ACV; fats: olive oil, coconut oil, avocado; sweeteners: honey, maple syrup, dates, stevia)

[32:16] Touch on the expense of high quality foods

[34:28] Tracking fruit and vegetable servings as well as water intake

[38:18] Listener tips, tricks, and challenges

[41:20] Laurie shares tips and tricks from her workshops and client menu

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enJuly 16, 2019

#028: Introduction to the Show & Cohosts (Encore Episode)

In this encore episode, you will get to know the hosts Kim and Laurie. They share their background, credentials, and family life. They also talk about how they connected and how their skills compliment each other so well. Find out why the podcast is named “A Whole New You"…this is loaded with meaning. The podcast will cover many topics relevant to maintaining optimal wellness, some of which are touched upon in this episode. Kim and Laurie want this to be a place for women to feel understood and supported on their journey to health and happiness.

Show Flow/Topics:

Meet the hosts

Dynamic duo

Vision/Topics/Community

Podcast community on Instagram and Facebook

Structure of podcast

Where to find Kim and Laurie

Links:

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enJuly 09, 2019

#027: Upcoming Episodes & Series Update

Today, we discuss upcoming shows and series in this short and to-the-point episode. Kim talks about big life changes happening with her and her family. Laurie discusses what summer looks like in her home. We talk about some encore episodes that will be released, and we tease about two exciting series on the horizon in which we’ll interview multiple guests. We hope you’re looking forward to a great summer with us! Thanks for being here!

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enJuly 02, 2019

#026: Balancing Hormones Naturally with Kate Kelleher of Be Balanced

Kate Kelleher, Weight Loss Center franchise owner discusses the founder of Be Balanced, Dawn Cutillo’s method for natural hormone balancing. Dawn learned about the impact that stress has on key hormone imbalances that causes weight, mood, and sleep issues. She developed a system to help with weight control and overall health and tackles issues like insulin imbalance, female sex hormone imbalance, and the effects of stress in relation to cortisol. These elements combined with many others form the holistic approach that allows for effective weight loss through “Natural Hormone Balancing.” Be Balanced fills the gaps between the weight loss industry, the hormone replacement industry, and the medical community. Women have the power to choose NOT to accept the symptoms commonly associated with aging as their reality, and they can live healthfully, achieve fast weight loss and long-term weight control, and look and feel their best at any age.

Intro

[03:00] Kate’s journey and personal experience in the Be Balanced program.

[08:00] How hormones work together- cortisol/insulin imbalance as well as secondary imbalance between cortisol/progesterone/estrogen. How this combination of imbalances is keeping women from losing weight despite all their diet and exercise efforts.

[14:00] The program to correct these imbalances-symptom assessment then whole foods diet/sensitivity assessment, relaxation therapy/aromatherapy to help control stress, supplementation with a homeopathic metabolic blend to support the adrenals and natural progesterone derived from wild yams.

[27:20] Ketosis and symptom reduction.

[28:50] Natural hormone balancing vs. traditional hormone replacement therapy (synthetic and bioidentical) and the risks of supplementing estrogen.

[35:30] How to find a Be Balanced Hormone Weight Loss Center near you and to complete the symptom assessment www.bebalancedcenters.com

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

enJune 25, 2019

#025: How Fasting Does the Body Good

Hayley Ryczek is the voice of the popular healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. She has authored cookbooks “Without Grain” and “Fermented Foods at Every Meal.” She is also a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner.

Hayley aims to make the world a healthy place, one kitchen at a time, through her real-food recipes. She is known for converting everyone’s favorite foods to healthier versions, proving that eating healthfully doesn’t have to be depriving.

Most often you will find Hayley in her kitchen because she has an insatiable passion for food and cooking. She resides with her husband, Ray, and 2 dogs, Hercules & Argos, on a six-acre homestead in rural, southwestern Pennsylvania. Together, they have a beautiful organic garden, raise chickens and turkeys, forage for wild edibles and enjoy Sunday evening rides in the scenic Laurel Mountains.

Intro

[01:00] Hayley’s background- published cookbooks, IIN journey, blog and photography

[08:00] Fasting- VOLUNTARY absence of eating food. NOT starving, NOT eating disorder.

[09:30] Benefits- weight management, reduce inflammation, brain function, anti-aging, cancer prevention, heal the gut, and most importantly facilitates healing of the entire body due to the digestive system not causing a distraction.

[13:50] What you learn about your body from fasting.

[16:20] How you feel while fasting. 1-2 days getting over mental hurdles. Days 2-5 worst days fighting addictions (sugar/caffeine) because body is detoxing. After day 5 MAGIC!

[19:20] How often should you fast?

[21:25] Intermittent fasting- Going a period of time without eating…best to do while sleeping at night. Try to lengthen the window by not eating after dinner and eating later in the morning. A 12-hour window is great! 12 hours fasting then 12 hours of eating.

[29:50] Blood sugar regulation.

[33:30] How fasting gives your body a chance to fight and heal.

[38:10] How fasting impacts hormones.

[41:50] How you feel after fasting.

[49:40] Who should not fast - low body fat % or under doctors care for a medical issue.

Hayley’s website: www.healthstartsinthekitchen.com

Hayley’s instagram: https://www.instagram.com/healthstartsinthekitchen/ (@healthstartsinthekitchen)

Hayley’s Facebook: @healthstartsinthekitchen

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community