Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life.
In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level.
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Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.
Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?
In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.
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Let’s face it. If we lose our health, what difference do our goals really make?
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Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!
In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.
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Make Darren Fink your health coach…
You are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at developing high-quality, long-term relationships with the key people in your life.
In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life.
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More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and listen to on a consistent basis. Everything that you read, watch and listen to impacts your character and personality, and as a result, directly or indirectly influences every decision you make. To live a strong and exceptional life, you must deliberately immerse yourself in wise, inspiring and uplifting thoughts.
In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life.
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