After Practice with Lake Lewis Jr

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach.

Was the hire the correct decision for the franchise?

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and Youtube.

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.

NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights into who should win the NFL MVP award.

The podcast can be watched on YouTube and on SportsJourney.com and subscribed on most major podcast carriers in audio form.

On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about options the team will have to usher in a full rebuild.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com

on the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead to what’s next for the team over their final four games of the 2023 season.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com

On his After Practice Podcast, ABC TV Anchor, Washington Commanders, and NFL Insider Lake Lewis Jr talks about a new technology that could help the NFL in its coaching hiring practices.

Guests include former NFL Pro Bowl Cornerback and Founder of CPAS - Coaching Performance Assessment System, James Hasty, and former ESPN Radio Atlantic City NJ Host Rich "Q" Quinones.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

ABC TV Analyst, NFL, and Washington Commanders Insider, Lake Lewis Jr, asks the question if the team already has their QB of the future and next head coach in Sam Howell and Eric Bieniemy.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers. The show can also be watched on YouTube and SportsJourney.com.

ABC TV Anchor and Washington Commanders and NFL Insider Lake Lewis Jr, ask the question if the team needs to make changes among their current coaching staff.

Guests include former Washington Redskins wide receiver Anthony Armstrong, and NFL hopeful Jarvis Courtney.

The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, spreaker, and others carriers and also watched on YouTube and SportsJourney.com.

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

The Commanders and coach Ron Rivera deal with the fallback of some players who expressed concern over offensive coordinator Eric Bieniemy's coaching style. Also, who are some players that have impressed during training camp so far?

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube and on SportsJourney.com.

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What are the top three position groups for the Washington Commanders as training camp approaches?

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on SportsJourney.com.

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What should be the expectations of QB Sam Howell to have a successful 2023 campaign?

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...

The podcast can be watched on YouTube and on SportsJourney.com.

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.

What are the five things needed for the Commanders to have a successful 2023 season?

Lewis is joined by guests:

CBS6 Richmond Evening News Anchor, GeNienne Samuels CBS6 Richmond Sports Anchor, Sean Robertson.

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...

The podcast can be watched on SportsJourney.com.

Washington Commanders Insider and ABC News Anchor Lake Lewis Jr. breaks down the latest in team news and the NFL Combine.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and it can be viewed on the sportsjourneycom Youtube page and on sportsjourney.com.

Follow Lake Lewis on Twitter @LakeLewis and Instagram and Facebook @LakeLewisJr

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down Super Bowl 56 and where the game ranks. He also gives his take on the halftime show and where that falls on the list of great intermission breaks on his ‘After Practice’ podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, and iHeart Radio to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down if the franchise got their new name change and re-brand correct on his 'After Practice' podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Football Team Insider and TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the lates After Practice Podcast.

The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube.com and SportsJourney.com.

Follow Lewis on social media:
Twitter @LakeLewis
Instagram and Facebook @LakeLewisJr

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the teams recent 24-10 loss to the Green Bay Packers on the latest After Practice Podcast. Lewis also ask the question: "When is the honeymoon with coach Ron Rivera going to be over with fans?"

The podcast can be subscribed to on most of the major pod carriers and also viewed on SportsJourney.com and Youtube.

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in and what is wrong with the defense after a Week 3 debacle against the Buffalo Bills on his podcast “After Practice with Lake Lewis.”

Guest on the show are former Washington Redskins/Buffalo Bills 2x Pro Bowl linebacker Lorenzo Alexander.

The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spotify, Amazon, Audible, Google Podcast, iHeartRadio, and many more.

After Practice also has a free app on the Apple Store.