Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.com

Moreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol, demonstrating how coaching helped her redefine her life values and overcome personal obstacles. To put it concisely, Debi's story reveals the transformative power of coaching in addressing both personal and professional concerns.

Key takeaways from the episode include:

• A life coach helps in defining personal and professional goals, thereby offering a clearer view of the path you want to tread.
• Life coaching promotes emotional safety and self-awareness, providing a safe space for discussing sensitive issues.
• It encourages individuals to step out of their comfort zones and break the barriers hindering their growth.

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life 

She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion.

What You'll Learn:

1. Techniques and practical steps to embrace the new beginnings that naturally occur after 50 and how to leverage them to uncover your authentic self.

2. How to effectively manage and understand judgments, transforming them into tools for personal growth and self-discovery.

3. The importance of defining your unique sense of success and purpose, and of creating a positive perspective on aging that empowers you to live a fulfilling life.

Referenced in the episode:
Debi's Guide For Falling In Love With This Season of Life
Busy Being Flawsome Group Coaching Membership
Episode 103 - Make Yourself The Star of Your Story

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. 

Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age.

It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any Age

Do you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life.

This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest.

Step 1: Tell Yourself the Truth

Be honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires.

An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you.

Step 2: Ignite Curiosity

Get curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions.

Step 3: Start Testing

Take action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success.  

No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you!

What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing!

Resources referenced in this episode:
Jon Acuff's book - All It Takes Is A Goal

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.

In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.

Key Takeaways:

• Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.
• Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.
• Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.
• Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.
• Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.

Resources referenced in the episode:
Kristine on LinkedIn
Kristine on IG
Cycling Without Age
Debi's Website

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it?

Key Takeaways:

• Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself"
• She shares her personal purpose statement: "To like myself, notice progress, and witness change"
• Having a clear purpose supports growth by directing focus inward on positive self-acceptance

Listeners are encouraged to craft their own purpose statement. Debi stresses the importance of intentionally designing our self-narrative beyond societal boxes.

Join the discussion on crafting a purposeful relationship with yourself by receiving Debi's Thursday Thoughts weekly newsletter. Her coaching, community, and newsletter provide ongoing support for women seeking to realize untapped potential beyond limiting internal narratives.

Don't miss Debi's insightful perspectives and practical tools and strategies for designing fulfilling later stages of life on your own terms. New episodes available every Friday!

Rate and review to help other women discover this valuable podcast. Together we can inspire taking the reins of our stories.

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for:

• Performing regular checks on the stories fueling decisions and rerouting around tailspins 
• Clearing for takeoff on small adjustments instead of waiting for big transformations 
• Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gains

Ready to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in smoother air every day. No turbulence required. Clear for takeoff by clicking play below and listening wherever you get your podcast fix. Next stop - living your best, most fulfilling life!

Tired of solo flights and ready for an expert crew to help navigate your next ascent? Join Debi's Busy Being Flawsome Group Coaching Membership, an exclusive community of vibrant, imperfectly perfect women journeying through life with dreams and aspirations that inspire grace and courage as they age.

Claim your customized flight plan, pre-flight briefing, and onboard navigator to ensure takeoff and smooth sailing to new heights. 

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence.

What are Age ANTs?

Age ANTs are the unconscious, negative thoughts we have about growing older. Common examples include "I'm too old to try new things" and "Every ache means the worst."

Why do ANTs Matter?

Left unchecked, ANTs shape how we see the world and limit our actions. Debi explains how the brain seeks to validate thoughts, directing focus. This impacts feelings and behaviors.

Recognizing Your Own ANTs  

Debi guides visualizing ANTs as separate from ourselves. See them as tiny ants crawling on sentences apart from you. This gives the power to choose different perspectives.

Questioning Deeply Held Beliefs

Some ANTs feel completely true, but asking if all people agree reveals them as stories, not facts. Writing thoughts down helps objectively analyze what's belief versus reality.

Shifting to Supportive Thoughts

Notice which thoughts inspire your dreams or hold you back. Intentionally choose thoughts that support goals rather than ANT-dictated limitations. You have control over your perspective.

Find out about Debi's community Busy Being Flawsome for group coaching on discovering your potential beyond ANT-imposed boundaries at JumpseatCoaching.com.

My desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity.

The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really steep mountain. A struggle, something to survive.

As you start to flip the script, start to focus on the future life becomes exciting and compelling.

I also want to be real with you here on this podcast. Teaching your brain new ways of believing is work. It’s ongoing. It takes being willing to feel all the feels, being present with yourself, thinking about your thinking, and deciding on purpose what you want to think.

Yes, you can get the “how-to’s” from books, webinars, podcasts, videos, etc. Here is what I know….success in every area of life….whether you’re trying to exit the drink, over drinking shame & regret cycle or doubling or tripling your income, or if you want to have a better relationship with your spouse or your kids….whatever it is you’re wanting to transform….success comes from 20% of what you learn from books, podcasts, workshops, seminars, courses, etc. and 80% comes from mindset.

What I’m sharing with you here on Aging Flipped is the mindset side of the equation. If you’d like to chat with me about how you can incorporate some of the same techniques and tools and strategies I’ve picked up along my journey that makes me a successful coach, whether it’s in my business as a leader of business masterminds or ending a decade of daily over drinking alcohol to effortlessly in control without feeling miserable or deprived or my journey with taking charge of my adult ADHD or transforming my relationship with myself from one of judge, jury, and executioner to being my own raving fan and falling in love with my flawsome self. No matter what your dream is, whatever you’re currently wanting to create ….. if you’re struggling to turn it into reality, I’d love to have a conversation with you.

I have opened up lots of space in my calendar for this month because I what you to be able to give yourself the gift of transformation. The gift of loving what you see in the mirror with your own eyes. The joy of accepting all of yourself. The bliss of trusting yourself to figure things out. If you’re dissatisfied with where you are in life right now, then head over to JumpseatCoaching.com…. Click on the orange button that says “how I help” and choose the option that best fits you and the life transformation you want to create.

In honor of ADHD awareness month, I'm bringing you a special episode.

When you've got ADHD, getting support can be a traumatic experience.

It can be hard to describe what's happening for you.....

You can feel ashamed that you're not able to "get it together" like other people seem to be able to. 

Today's podcast is a conversation between myself and my dear friend Jennifer.  Jennifer is a self-proclaimed rebel, a stand-up comedian, and a former comedy club owner. She had always embraced her ‘party girl’ status as a badge of honor until the ramifications of her drinking and her impulsive lifestyle became destructive and unmanageable.

When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition.

Jennifer and I both have ADHD. We're sharing our story. Sharing things that have worked for us and opening up the conversation so others don't feel so alone. 

So, take a listen and let me know what you think. I know this is an important discussion for both the person with ADHD as well as the person who loves someone with ADHD. 

The doors to Busy Being Flawsome are officially open! If you’re ready to get off of the hamster wheel of thinking, feeling like, and believing you're not good enough while hanging out with other women exiting the shame train, creating radical self-acceptance, and breaking through barriers, join us right now! 

All this kind of thinking does is make us quit going after what we want the second something goes wrong.

Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpower, we overdrink alcohol, overeat food, do some retail therapy or binge-watch TV after a bad day, or when we don’t do things perfectly. 

None of those things are worth quitting over. 
Listen to the episode to learn what you need to quit in order to stop feeling "meh" about life and start flipping that script in your head about what's possible for you in this season of life. 

And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on Twitter

If you're ready to flip the script around what's possible for you in this season of life, join me inside Busy Being Flawsome. 

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotionally.

This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol. 

This is also what’s giving me the freedom to create an epic life. The freedom to embrace all of life. To fall in love with my flawsome self! 

WHAT YOU WILL DISCOVER

• What's possible when you believe
• The importance of understanding that we can choose to believe anything we want.
• How life changes when you flip the script in your head about what's possible.

Connect with me at JumpseatCoaching.com

Hear the entire song here

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.

I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!

Here is what we talk about:

• My Own EXIT Journey
• Introducing the Superhero Pose

Finding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

CONNECT WITH TERI:

Website: https://www.thesobernutritionist.com/

Instagram: http://www.instagram.com/teri.thesobernutritionist/

Facebook: http://www.facebook.com/teri.thesobernutritionist

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough 

Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. 

Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.

Here is what we talk about:

• Habits and Coaching
• What Do People Get Wrong About Habits?
• The Behavior Change Master Plan
• Tiny Habits & Tiny Habit Recipes

It was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

CONNECT WITH TERI:

Website: https://www.thesobernutritionist.com/

Instagram: http://www.instagram.com/teri.thesobernutritionist/

Facebook: http://www.facebook.com/teri.thesobernutritionist

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough  

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.

While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?

Here is what I cover in this episode:

• Defining Your Aspiration
• Exploring Behavior Options
• Focus Mapping

I’ve used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that’s left for you to do is to tap into them with me!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough  

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.

I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.

Here is what I cover in this episode:

• Understanding the Ability Chain
• Prompts Surrounding Ability 

Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? 

Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in.

Here is what I cover in this episode:

• Motivation as an Unreliable Way of Helping Ourselves
• What I’ve Learned About Motivation
• Questions for You About Motivation

Gaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! 

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything:

 https://www.jumpseatcoaching.com/freedom

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.

Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I’m a strong believer in.

Here is what I cover in this episode:

• Getting Rid of the Need to “Take the Edge Off”
• The Tiny Habits Behavior Model
• The Phases of the Behavior Change Master Plan

It’s really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That’s what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. 

When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for.

Here are the different components of the EXIT strategy that I go over:

• Examine, Explore, & Experiment
• X Out
• Ignite Curiosity
• Trust Yourself to Figure Things Out
• Move Your Body
• Help Your Brain Chill Out

These six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.

Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.

Here’s what I share in the episode:

• More on The EXIT Methodology
• What Is a Belief?
• Where Do Beliefs Come From?
• Your “Leave Everything Behind” Moment
• Using Questions to Uncover Your Beliefs
• Question Your Beliefs and Reflect

Really examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let’s work on it together!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

Ep #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87

Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021.

Here’s what I share in the episode:

• Lesson #1: The Power of Celebration
• Lesson #2: The Power of Tiny
• Lesson #3: Slowing Down to Speed Up

Taking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an impact on me, but if you learn and apply them, they could be beneficial for you as well!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough