Align the Good Life with Brooke Hemingway

If you find yourself coming back to the same limitations that stop you from achieving success, or struggle with truly loving yourself, this episode is for you. Something interesting happens when you truly love yourself and remove your limiting beliefs as well. As my special guest today, top Podcaster and speaker, Justin Schenck, shares on today's podcast, you can truly learn how to shed limiting beliefs.  And when you do, you’ll also learn how to surround yourself with the right people on today’s episode will also dive into the five people you most need in your life. Buckle up, because this one’s a good one!

Justin's links:
Instagram: https://www.instagram.com/justintschenck/?hl=en
Website: https://growthnowmovement.com/
Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow me:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
Facebook: https://www.facebook.com/brooke.hemingway


Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space. 

Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io 

He is also the host and creator of one of the go to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!  

Your brain tends to run wild with interpretations of situations and people and things. And that interpretation can either create a great life experience or a difficult one. How you see it becomes how you feel it.  Today you’ll learn how to S.T.E.A.R. Your own brain and direct the experience of your life in a way that leads to the kind of results you’ve always wanted. My guest Leah Roling is a High Performance Coach and Strategist empowering and challenging you to live to the fullest possibility of your potential.  Leah helps organizations, teams, leaders and individuals move from good to great in both their professional and personal life.  Leah specializes in helping frustrated and fatigued Leaders, Visionaries, and Entrepreneurs shift from conventional wisdom and traditional solutions by revolutionizing the way they think, operate, and implement strategy.

Leah's Website: https://leahrolingcoaching.com
Leah's Podcast: https://podcasts.apple.com/us/podcast/the-becoming-you-show-with-leah-roling-inspire/id1608085445

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

When I first met Melissa Ashton I knew right away we needed to connect.  On this episode she shares her story of where she’s been, what she’s overcome and how it’s changed her future. We talked about: 

✅  Codependency and what it really looks like.

✅ Getting clear on what you want, not just what you don’t want.

✅ What surrender looks like and why it’s important. 

✅ much more!

If you are in a hard season, feel like you have numbed out and like you have zero fight left in you, this is a great episode for you. 

Follow Melissa Ashton on instagram https://www.instagram.com/melissalynneashton/?hl=en

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

On today's episode you’ll learn:

✔️How to release control that is causing you pain and making you feel stuck
✔️How to radically embrace the truth and be authentically you, which brings the most peace
✔️What surrender is and what it isn’t
✔️What you can do NOW to experience more freedom and peace
✔️How to feel, experience, and manifest more miracles in your life

Kute's new book: https://kuteblackson.com/products/themagicofsurrender/
Connect with Kute here:

Instagram: https://www.instagram.com/kuteblackson/?hl=en
FaceBook: https://www.facebook.com/kuteblacksonlovenow
YouTube: https://www.youtube.com/user/kuteblackson09
Kute's website: https://kuteblackson.com/

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

In this episode you’ll learn how to move through the 3 stages of sustaining and growing momentum: the preparatory stage, the go stage, and the rest stage.

What do you do in each stage?
How do you know when it’s time to move to the next?
And how do you continue to evolve and progress in your business journey?

Your success can absolutely be sustainable and enjoyable. You can reach your goals with less grind. 

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

How many of you are holding on so tightly, afraid to take a day, a weekend, a week, or a month off?  Or maybe you feel like you’ve got 10 placers spinning and it’s all about to fall down.  For years I would not allow myself to rest from a major project for even a week. But the lessons I’ve learned through rest have been invaluable and today I’m sharing how rest can preserve your strength, your heart and soul, your velocity, and your creativity.  

If you’d love to tap into more growth and an incredible community of like-minded people growing businesses, communities, themselves, and their dreams, become a member of The Good Life Coaching Community today.

https://brookehemingway.com/the-community/

Thank you for your reviews!

If you know me, anything holistic I love from health to personal wellness. In this episode, I’m so excited for this rich conversation we are going to have with my dear friend, Sharon Land who is a holistic psychotherapist, a healer, creator of the prismatic path, and podcast host. 

At an early age, Sharon discovered her intuition and her skills encompass medical medium, distance energy testing for root cause issues, supplement and medication alignment, bio fields, past life experiences, soul guidance, where she now uses specific protocols to address the body, mind, and spirit to return to its intended vessel. 

In this episode, we dive into healing work and tapping into our own internal power. No matter what you’ve gone through, what you’ve done in the past, or even your current circumstances, Sharon shares that we all have within us our own internal power. When we access our internal power we can heal our traumas, discover passion, and reach our goals in this beautiful life. 

Quotes from this episode:

“When we are in alignment and have less conflict inside and outside, then everything we do and express adds to our life.”

“If you’re feeling heavy, that means you need to come back to yourself and learn from the wisest one that knows which is the internal wisdom of your highest self. “

“To honor and love yourself in every single moment of this life we are living in and this human form, is the greatest gift in honoring God, our highest self, to our higher power.

To deny any of the aspects of our experiences is saying that we are better than the divine plan.”

You can find Sharon Land at her website www.sharonjeanland.com or on Instagram @sharonjeanland.

*To join me in person and experience a life-shifting, powerful one-day conference, save your seat at The Good Life Gathering on April 22, 2023 in Dallas, Texas at https://linktr.ee/thegoodlifegathering

Have you ever felt like there's no way you can be successful at something because there's already someone doing it? Or maybe they're doing it better?  Or maybe you've wanted to do something but just haven't felt special enough, or qualified enough.  In today's episode, I share the 5 simple secrets (not really a secret) that have helped separate me from the people pile...you know, the pile of people doing the "same" thing I'm doing.  So if you want to stand out, listen in!

If you loved today's show, please leave a REVIEW, RATE, and SHARE!  I love creating for you and want to hear your feedback. 

If you've got a brilliant idea for a podcast, email hello@brookehemingway.com and share your topic or idea.  We love feedback and we listen to you!

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Have you ever felt like you were a failure or that your failures defined you?  Maybe you've been at something a long time and it's just not working out the way you thought it would.  In today's episode with Amber Brueseke, creator of Biceps after Babies. we're having a conversation around failure and what it actually means.  

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problem.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.

You can connect with Amber on instagram at @biceps.after.babies or bicepsafterbabies.com

__________

As always, make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

The secret to sustainable success and feeling accomplished…the perfect mix of peace and drive? It comes from living intentionally.  For me, this stems from alignment in these key areas: physical health, emotional health, spiritual health, relational health, and financial health. Alignment paired with visualization and identifying exactly WHO you want to be and HOW you will show up in life, relationships, and business leads to true fulfilling success long term. Because in The Good Life we are playing the long game!

Make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Also, make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? 

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Let's face it, going after your goals isn't always easy! So, COME WHAT MAY, if you want to achieve them, listen to this!  

As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

I'm so excited to have my beautiful friend, Rachel Luna, on this episode. She is a spitfire full of passion, fire, grit, and grace. Rachel is the author of Permission to Offend, which will be released soon and a highly sought after international speaker and Certified Master Neuroscience Coach to six and seven figure earning entrepreneurs.

She's a boss with a whole lot of soul and we're going to have a rich conversation today all about why understanding your identity and who you are unlocks the keys to your success.

Quotes from this episode:

"You're never going to understand why, until you understand who you are."

"There was so much more intention behind their living that they began to see results faster. When you're living with intention, aligned with your identity, the manifestations happen quicker because you are moving better."

"I was carrying so much shame over who I was, that it was stopping me from becoming who I am."

Pre-order Rachel's book Permission to Offend:
https://therachelluna.lpages.co/book-page/

You can find Rachel Luna on her website rachelluna.biz or on Instagram @girlconfident

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Want the New Year to be your BEST ONE YET? Today I'm diving into the TOP 3 THINGS that will make the difference in 2023! 

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

I'm so pumped about this fun, energetic, powerful interview that I had with my friend Erin King. She's the author of "You're Kind of a Big Deal" and the reality is she's right. You are a big deal and today we're going to prove it to you.

Quotes from this episode:
"You are not your failure. Your failure is an experience that you are having. And I think for a lot of us, distinguishing who we are from what we do, can be so challenging. In the dumpster fire is where we discover the ashes of the Phoenix of brilliance."

"We can chase down the ventures, the ideas, we can plan, we can manifest. At the end of the day, we have to show up with a servant's heart, with a curious spirit, with a major work ethic., with a positive vibe. And what we are meant to do, ultimately, whether we want it to or not, in a path that we cannot fathom, it will find us."

"Good job her. Now let's go me."

You can find Erin King on Instagram @mrs.erin.king and you can purchase her book "You're Kind of a Big Deal" and her other books on her website.

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Life sure can throw us a whole lot of curve balls, but honestly, the biggest curve ball that's thrown our way is our own self-doubt and comparison. I know you've heard it before, but you really do have to learn how to get out of your own way. Today on the podcast, I'm interviewing an incredible coach to the greats, Coach Dar.

She's going to teach us how to eliminate that self-doubt, how to put down that comparison, and how to show up with purpose, passion, meaning, and everything that we need to accomplish those big dreams that we have.

Quotes from this episode:
"A lot of things can be taken away from us because of situations. However, they cannot take away your skills, your talents, and your gifts. They can't be taken away. They are innately you. It's what you learned. It's who you are. It's your DNA. So your gift is already inside you. That doesn't get lost."

"Growth happens with progress. After you're still and you've thought about what you needed to, you would then have to take action. Knowledge is great, but knowledge does nothing for us unless it's applied too."

You can find Coach Dar on her website Coachdar.com and her first book, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life―Any Time You're Off Your Game, is currently available for pre-order through multiple book retailers and will be out on February 28, 2023! 

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

What are you chasing in life? What are you going after? What's the meaning of it all? Today on the podcast with Patrice Washington, we'll be diving into how to chase purpose, not money. How to realign yourself with the true definition of wealth and how to go after your dreams and the things you want most in your life without losing the essence of who you were created to be.

Quotes from this episode:
"Know that once you've done all you can do in your willpower, the only thing you have left to do is stand and allow God to do what God is going to do."

"You can have stuff, but ultimately the quality of your life is going to be about the peace you experience, the freedom you experience, the joy you get to experience, the relationships. Ultimately, that's it and the original definition of wealth is, the condition of wellbeing."

"God knows what you're waiting on when he sees what you're working on."

You can find Patrice Washington on her Instagram account @seekwisdompcw and you can sign up for her Momentum and Mastery Mastermind here: https://form.jotform.com/223213882633050

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

What worked two or three years ago is not working today. My friend Serah D'Laine is going to explain more about this on the podcast today. She's a branding and marketing expert with a huge personality and love for what she does. In this episode, Serah talks about how your business is about building relationships and trust and making that a part of your personal brand.

Quotes from this episode:
"I had to stop listening to all that because this became louder, like the heart became louder, and I never fully experienced that before. And it was wild and it was scary because it wasn't just mindset and keep moving forward and keep charging. It was, what's this balance between the heart and the mind? What does that look like? What does it look like to not follow what anybody tells you to do?"

"How do you start and know when to trust somebody? If you put that in the same context as you do with your clients, there's no difference. Everything is relationships. So how are you building trust? The same way that you want to build it in romantic intimate relationships or friendships."

You can find Serah at her website serahdlaine.com or on Instagram at @serahdlaine.

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

How many times have you said, this is just the way that I am? I've always been this way and I will always be this way. I can't change. On today's podcast with Dr. Chris Lee, a neuroscientist that's smart as a whip and funny as can be, you are going to learn that no matter what, you can rewire your brain. You can change the way you think, feel, act, and ultimately you can change your destiny.

Quotes from the episode:
"I asked her for a pen and on a napkin I just wrote this declaration and I still have it, that I'll be better tomorrow than I am today. Period. And I just kept that promise to myself. And that whatever the agitation, the friction was in my life, it sunk in and I knew I was just going to make that change."

"That's what the good life is for me is to  have that for myself, but also watch her [my daughter] and witness her light up at the miracle that is every single moment of every single day for all of us, that is so easy to forget."

You can find Dr. Chris Lee on Instagram @drchrislee and you can find his Stress Detox Course here.

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Are there any people pleasers or recovering perfectionists here? I know I certainly am one of those. My dear friend Samantha Joy is on the podcast today and she's not only an expert in recovering from people pleasing and perfectionism, she's also a total boss. As the founder of Landon Hail Press, she's helped dozens of authors get on the best selling list and she is passionate about the work that she does.

Quotes from this episode:
"Identity isn't about becoming someone else. It is not even about becoming better, dare I say. It is about becoming you. It's about peeling back layers."

"The solution to our problems is not found in adding more. It is in releasing, letting go, surrender. And that's where all the clarity comes. That's where we really find that true identity so that when everyday things are getting thrown at us, we can feel into what is right and lean into it and have the confidence to say no, so we can say yes."

"So whatever you're going through that you are holding as your excuse to block you from what your heart really wants and is fully capable of,  go into that. Investigate, make that your reason, because that will become your fuel."

You can find Samantha Joy on Instagram at @iamsamanthajoy and you can buy her book The Less Effect on Amazon.

*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/