All About You with Gina Maron

Principle One: Self-Awareness

• Foundation of Self-Reflection: Begin your journey of self-discovery by cultivating self-awareness through observing your thoughts, feelings, and behaviors without judgment. 
• Silent Observer: Practice being a silent observer of both your inner and outer worlds to understand the deeper layers of your being. 
• Identify Unproductive Patterns: Pay attention to the stories you tell yourself and identify unproductive patterns that challenge your beliefs and assumptions. 
• Explore Beliefs and Origins: Explore where your beliefs come from and discern which thoughts support your higher self. 
• Embrace Full Spectrum of Emotions: Self-reflection is about embracing the full spectrum of your emotions, fostering emotional intelligence, and building resilience. 

Practices for Self-Awareness: 

• Explore the origins of your beliefs. 
• Dedicate a few minutes each day to review your experiences, actions, and feelings. 
• Express your thoughts and feelings through creativity to gain unique insights into your inner world. 

Key to Unlocking Potential: Self-reflection is not just a tool for understanding yourself; it’s the key to unlocking your potential, fostering resilience, and nurturing self-compassion. 

Gateway to Understanding: Self-awareness is your gateway to understanding your thoughts, emotions, and actions at a deeper level.

Gina Maron Linktree

The power of community, sacred self- care and a taking responsibility with Reggie Riverbear. In this talk we share our collective passions and missions to support the feminine and leave our love imprint to uplift humanity. I had the honor recently to sit with Reggie in a beautiful women’s gathering in Malibu California. And witnessed her soulful voice bath the space with grace. We talk about the transformation and importance of sacred self care and feminine wealth.

Reggie is a mystical mama and holds magical space in community with her .....more...

Always so much Magik and fun with the magical tantric sorceress Ariana Labyrinth. There are many take ways as we explore our passion for   continue reading

I have come to believe that we are deeply inhibited, held back from the true experiences of self that are wanting to emerge from our core essence. I believe we need a lack of structure to allow the language of the body, and thus the language of the soul, to come to the forefront of our consciousness to further unlock our potentials in life.

The language of the deep subconscious is the symbolic, archetypal language, which goes beyond linear patterns of movement and choreography. We need total freedom, a complete lack of structure to allow the body mind to express itself as one unit. In this conversation with Cher Jolyne of Shamanic Fitness We discuss the path and process to express and connect to these deeper parts of ourselves. This is a talk that is close to my heart and where my healing journey really amplified to another level!

Through our womb we heal, we birth, we cry, we manifest, we create, we love! This embodiment work is the future for all women to enhance their personal power and life force energy!

Please DM if you are ready to explore your womb wisdom. Cher and I will be creating a workshop to dive deep into these sacred practices. Blessings and healing my soul tribe!
Loving you xx
Gina

Find Cher on Instagram 

@Cher_jolyne @Shamanicfitness

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.   In her one-to-one sessions, she, therefore, provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner.    This is a woman you want to know!

Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Twitter: twitter.com/mybodycouture
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn:
https://ca.linkedin.com/in/jisaman
YouTube:
https://m.youtube.com/user/janisisaman
Clubhouse: @janis

Find Toni OBryan at: https://www.facebook.com/groups/lafrequencyspa

Healy Product:

https://www.healyworld.net/ginareid

https://www.healyworld.net

We all have the power within ourselves to create happier, healthier lives and to resonate at a higher frequency through the thoughts we choose to give power to and the energy we radiate out into the universe. Energy attracts like energy, leading us all to resonate uniquely with some and not others.  We each vibrate at our own personal tune.  We vibrate on a cellular level and the energy we put out is reflected back in our own experience. Because of this, it is imperative to heal our internal and shift our personal frequency in order to upgrade our health and wellbeing. In making this conscious decision to heal, we obtain the ability to age with grace and peace, advancing through life without regrets, frustrations, or abandoned dreams. This is pro-aging, and it is incredibly transformational. In this talk with @toniobryanla , we discuss The Healy Frequency technology to up-level our wellbeing by healing ourselves inside and out using this incredible accessible device. Tune in to learn the ways in which we’re using the Healy frequency technology for our cellular rejuvenation and age reversal regimen! The Healy Frequency portable device properly charges up the ATP/voltage of your cells so you can repair and rejuvenate your body, leaving you feeling infinitely youthful. Healy also offers frequency programs for skin and beauty, however, the true inner beauty and inner glow is only entirely achievable when our whole being is at a higher frequency and more harmonious resonance.  It brings you into that powerful harmonious flow when you need it most.  When our thoughts, emotions, cells, and being are congruent in a harmonious state, unresolved issues are released and life begins to flow. This is upgrading to a higher vibration. We all deserve to a live a life more expansive and joyful. The right tools can make the journey there a little bit easier and a lot more fun. Hope you enjoy!

As human beings, we are incredibly resilient by nature. All that we have endured in the past year really sheds light to this truth. I’ve worked in a trauma center for over two years now and have heard the unimaginable in my work. Trauma comes in all shapes and forms, taking place in all of our lives in unique ways. Traumatic experiences leave lasting imprints on our soul and largely impact our lives as a whole.
Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations. His use of many of the tools I seek to share in All About YOU was beautifully validating and reminded me of just how valuable this inner work is with regards to self-intimacy and self-mastery. Chad has wonderfully navigated his inner and outer worlds while coming to terms with childhood trauma and has built a career on teaching others to break down their barriers with his extensive knowledge.
The collective journey we share of healing our childhood wounds and finding a different perspective through spirituality is what made this conversation so close to my heart. We ventured deep in this talk with our personal stories of traversing the often bumpy terrain that is the human experience. Chad’s book “Perspective Shift” touches on these topics as well, outlining the road to finding that inner peace and ultimate fulfillment we can obtain when we live life on purpose with deeper meaning. His incredible goal setting and self-discipline was the biggest takeaway for me personally and I’m so inspired by how he’s used these abilities to create a life filled with abundance on many levels. The parallels on our different journeys illustrate that regardless of what challenges you may face, activating your spiritual muscle will lead you to deep sustainable happiness. I hope you tap into your own inner superhero and find a new perspective. Happy trail blazing!

Find Chad Keel at

IG: @mr.chadkeel
naturereconnectionclass.com

In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more, from the power and properties of fungi to the ways in which we can use food to expand our experience. Sometimes in this fast-paced world we forget our connection with ourselves and the world around us.

When balanced, our inner and outer ecology can bring us great peace and inner flow. From this place of harmony, we can tap into other areas of our life in a more abundant way. We have the power today to become our own healer, take control of our health and listen to our gut- the seed of intuition -and our brain, the centerpiece of the wellbeing of our entire inner landscape. Sprinkled in with some fairy love from the hills in Topanga, California, April shares her wisdom as an artist and openly discusses her journey in healing herself and others.

This is an important conversation to tune into if you want to begin your own journey of self-healing and begin to dive deeper into an alternative approach to medicine and preventive health measures. Who doesn’t want to become their own alchemist, creating and experimenting with tinctures and herbs? I’m sure I’m not alone in this! This has been a passion of mine for years and it was a pleasure and a privilege to connect with a stewardess of the land who appreciates the magic that is available to all of us when we trust there is another way.

The blessing in this pandemic was this extra time I was able to spend with my Marley. I have been so grateful for the chance to connect, play, and communicate not only as mother to daughter but, now, as woman to woman. I am so incredibly proud of the woman she has become and this talk was a beautiful reflection for me, as her mother, as a job well done. (Yes, I am prizing myself as all mothers should do!)⁣⁣

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Marley is a woman who lives by her own rules, with healthy boundaries, and carries herself with beauty, grace, and a heart wide open to receive. I never felt more confident that she has what it takes to thrive in all areas of her life and that has made every bump in the road, every tough moment of self-reflection, and every moment of worry beyond worthwhile.⁣⁣

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This podcast touches my heart similarly and is something I will treasure forever. We hope all of you that listen will share this feeling, be inspired to open up the same dialogues in your own relationships, and learn some things about yourself along the way. It was our intention to be open, honest, and share from a heartfelt place to inspire our audience. Like always, I want you to leave our conversations with insights, tools, and takeaways to adopt as your own — and we’re confident that you will.

“Imagine if you could reformat your brain patterning to end issues such as generalized anxiety, fear of judgment and rejection, need for approval, confidence issues, social anxiety, depression, addictions, feeling overwhelmed and tired, and poor performance.” This is a quote from Luca Bosurgi; a hypnotist, life and spiritual coach who specializes in anxiety, addictions, traumas and AED (adult emotional dependency). I’ve been fortunate enough to have Luca as a guest on my podcast and I’m beyond excited to share his knowledge with you all.

As a trauma therapist, I listen to people for a living. I know from both my personal experiences and my clients’ lives just how much shame and guilt can come with taking ownership and changing the things our lives that are no longer serving us.

It has always been my intention to share people, tools, resources, and different perspectives through my podcast. There are many approaches to healing our trauma and hidden wounds and I am blessed to be surrounded by so many incredibly knowledgeable people on this subject. When you begin to listen from the heart, you’ll find it speaks an entirely different story than those that come from the mind.  Luca and I had a great conversation regarding this disconnect of the mind and the heart and how to work with and understand the two to better your life.

One of my first encounters with Luca’s work was in a group session. His words gave me so much clarity about healing and the ever-evolving journey it is with no true end destination.  Seeking and searching to deepen more into my own soul’s evolution landed me in the hills of Topanga Canyon trying to make sense of it all as Luca and I extrapolated the pain and suffering of the heart.

Most of us manage to look fine on the outside, but we have a deep inner world that we either choose to explore or choose to deny.  It is not easy to navigate the dark corners of our soul. It is extremely difficult, takes great courage, and is often hard to do on our own.  For those of you wanting to find more meaning and purpose please check out Luca’s work and check out Expandin.co for my free online course.  Your future self will thank you!

10 minute music for meditation

original music composed by Jimmy Reid (@jimmyreidmusic)

Working up the courage to share our stories can be daunting, but the healing power of giving a voice to our experiences-- the good, the bad, and the ugly—is unparalled. 

Revisiting a traumatic memory is often overwhelming and deeply upsetting. It takes a lot of bravery to share deep-rooted suffering and trauma.  When bad things happen to us, it takes time to repair that damage and feel safe again. This is a courageous journey, leaving residual effects of shame, guilt, and a battered nervous system.  Many of us have experienced some level of trauma without even being conscious of the underlying imprints it has left on our subconscious. 

As of recently, we’ve all been battling the same high-stress situation. With COVID-19 wreaking havoc as it jumps from country to country and household to household, millions of people have been consumed by fear and anxiety. The pandemic has brought about a boatload of new issues with it ranging from lost jobs to limited supplies. We have all been affected by this in one way or another, and when it passes, we’re sure to see that lasting imprint in our communities. Overcoming this is not impossible.

This podcast is one that is especially dear to my heart as I share one my clients and we discuss her story and path to healing that trauma.  Her growth and willingness to share in order to be of service to others touches my heart so deeply and I am hopeful this will spread to my listeners. It has been, and still is, such an honor for me as a therapist to be able to witness the evolution of her healing journey and provide a platform for her to put it out into the world.    

As I mentioned before, it takes a lot of courage to be vocal about our hardships. Yet, Ilana reminds us to look within. This process is liberating. We don’t have to settle for feeling alone and disconnected. 

As a team at @serenitytraumahealingcenter , we are constantly working together to create an environment for our clients to feel loved, supported, and acknowledged. When we begin to tell our story in a safe space and trust that there is light ahead, we begin the process of healing. 

For those who listen in, please know that there is someone out there who cares about you and you are never alone. When navigating the fear of finding your voice, remember that there is so many people out there to listen.  Keeping our trauma bottled up can be immensely damaging. It isn’t until you take that first baby step to opening up that a different perspective, a freeing perspective, will uncover itself. Feelings of shame and guilt quickly wash away when in a safe, supportive place. Hope and a promise of a brighter tomorrow are soon to follow. 

From this place we begin to make sense of and organize memories in a more constructive way, allowing our nervous system to relax. Listen in with Ilana and I for an introduction to making healthier, happier choices. 

Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose.  Our heart actually communicates with the brain, giving us insight to the way we perceive the world around us. We have been conditioned to make choices that satisfy the ego mind-- which can sometimes lead us down that old paradigm mind set of goal-oriented processing.  

It has been my mission and driving force to make lifestyle choices that resonate with the language of the heart.  In this talk with @corbettjulia , the cosmic photographer and nature lover, we dive deep into the power of the heart mind through cocoa ceremony and the concept of connecting with the land.  In the alchemy of drinking cocoa with intention, we have an opportunity to allow our hearts to expand into the truth of our divine mission. Julia holds a space in nature as our muse to surrender into the tenderness of our heart’s desire as she captures the essence of our truth through her cosmic lens.  

The heart speaks softly with all the wisdom of the soul. Your heart will guide you through life in ways that your ego mind cannot. It is the wise teacher within that brings voice to the subconscious and acts on the call of the central wisdom. Do you hear the call?  Silence your mind, silence your phone, listen to that small voice within, and let the magic happen.

 In the words of Jen, “Style never goes out of fashion.” With her Principe principle, she helps others communicate their true essence through their clothing with ease.  

Meet @Jenniferprincipe, one sexy, stylish mama and a friend to my community. I have admired Jen for over two decades. We share a love for exploring and trying new things to feed our curious minds.

In this talk, we traverse down memory lane discussing how we stayed true to our calling while raising kids, how feeding your passions feeds your soul, and how motherhood has been our first priority.  With her zest for life and mission to be of service, Jennifer’s driving force is to share her wisdom to gift others with a heart filled with love and a thriving soul.  

It was such an honor to sit down and have this conversation as we discussed personal growth and dissected “The Phoenix Effect” project that is so near and dear to her heart.  In this fantasy photo shoot, Jen merged her passion for fashion and empowering those around her, helping women and girls with life threatening diseases to feel loved and beautiful.

With Jennifer Principe, there is never enough time to fully capture how incredible she is. If you want to know more about God shots, dressing for success, and living on purpose make sure to join Jen and I for this episode!

As John Lennon once said: “All we need is love.” Love is the highest frequency on the planet and can heal us in endless ways.  It is necessary for a healthy mind, body, and spirit and there is truly no greater power.  

We all need and want love in our lives as it is not only one of our basic needs but also liberates us.  It provides life force energy, whether that love be shared with our romantic partners, children, pets, careers, or nature.  Remember to take time to appreciate the many abundant things the universe gifts us, big and small, and love it in all forms.  Our energy is infinite, and life is magical. It isn’t as easy as it sounds to stay this open and optimistic, but we as humans are here to create relationships; to feel and experience love in all ways possible. 

Have you ever explored why we sacrifice so much for love?  Your spiritual heart yearns for that reflection in others so you can see the depth of your own heart.  We all know that feeling of joy, excitement, and unbridled ecstasy when we are accepted and loved by peers and significant others.  It allows us to feel liberated from the negative parts of ourselves that we push away and allow to drag us down. This talk will have you floating on that euphoric cloud. 

When we feel heartbroken or denied of love from others it is difficult to shake the overwhelming emotions as that fluffy cloud turns dark and gray. It showers us with insecurities, self-doubt, and hopelessness.  It is in this shadow self that our wounds and unfinished soul work are revealed. This is the true journey of discovering that extraordinary love we seek, not only with others, but with ourselves as well. 

Often, the most daunting thing of all to love is yourself. It takes a lot of courage to open up deeper parts of ourselves and accept the good with the bad and ugly. Learning to make peace with seemingly undesirable sides of yourself and creating a relationship of self-acceptance will always be worth it.  This is really the journey of the ALL ABOUT YOU podcast and what inspires me every day to go deeper within and get to know myself at the core. When we choose to live from a heart-centered place, our hearts spread open to receive. This love is limitless and timeless and becomes the fuel that drives all your choices, welcoming meaning and purpose into your life. As we begin to excavate this uncharted territory, we meet our biggest teacher LOVE in all its glory.

This conversation with Gabriella, a good friend and classmate from many moons ago, brings us to the forefront of what it takes to dive deep into our loving. The skills needed and awareness it takes to navigate the beauty of our heart.  I am so excited to share her work and her mission to help women unveil the depth of their own hearts, deep desires, and passions so they can give and receive love in the healthiest, most bountiful ways. We all come with our unique expression of love and I hope that this conversation gifts you with an expansion of your heart and mind so you can explore new ways of living and loving. Love is our biggest teacher I am so excited to share my good friend Gabriella Taylor and her incredible work to understand the complex emotions and feelings that come with our tender hearts.  Life is brighter and far more beautiful when filled with joy and passion.

Connect With Gabriella

gabriellataylor.com

Instagram @gabriellataylorcoach

Beyond excited to share this conversation with Alyson Charles: the Rockstar shaman, spirit animal medium, and spiritual teacher.

It takes a lot of courage to look at the parts of ourselves that need improvement. Have you ever looked at your shadow side-- that darker side of yourself-- the parts of you beneath the social mask?  We often keep this tucked away, out of sight, and out of mind.

I love this talk with Alyson as we dive headfirst into this conversation and explore those hidden truths. As seekers of excavating our souls, we both know how rewarding and rich this work is when we take responsibility to look within.  When you are on a spiritual path, this is the work!

In order to grow, evolve, and heal, we must look at our wounded shadow self.  In creating a new relationship with these aspects of ourselves, we have an opportunity to heal on an emotional, mental, and spiritual level.  This is some of the most rewarding and challenging work I have ever done.

Take the time to look within for those buried treasures and allow yourself to get to know new parts of yourself that you’ve denied out of fear. It’s a daunting journey, but this is why we are here. This is the gateway to the real change and freedom within.

I admire those that embark on that journeyto seek their truth, take responsibility for themselves, and do the real work to reveal what’s lurking in the shadow. I’ve challenged myself in this same way and I am here to say that it takes a lot of soul sweat and dedication to reveal those hidden truths. This is the soul medicine we all need to tap into, it is this vulnerability we find our super power. This talk with Alyson not only reminds me of how much I cherish having conversations that are raw and real, but also of the essence of  love. For those of you that seek a deeper connection with yourself, thatjourney is possible, powerful, and extremely enriching.  Alyson and I explored both the peaks and the valleys as we shared our stories of taking a walk off the beaten path and facing unknown territory.  When we traverse this inner landscape we find the hidden treasures,  uniquely designed just for you. This conversation will give you the experience of the shift you need to truly be your authentic self and live as a spiritual being having a human experience. As dark as times may get, it is crucial to remember that on the other side there is always lightwaiting for you.  Happy journeying, and we will see you on the other side! 

CONNECT WITH ALYSON

- ALYSONCHARLES.COM

- INSTAGRAM

This episode features an extremely intimate, heartfelt talk with my Kundalini yoga sister @cynthagonzales. This soul driven creatrix is on a mission to heal and inspire, rooted in a unique background and spreading her wisdom all across the globe. I was fortunate enough to have her land on my doorstep and spend two hours discussing relationships.   I am ecstatic to share her countless lessons and stories regarding conscious relationships, the gifts of infidelity, and her vision quests in the remote UAE sand dunes (approximately 3 hours from Dubai).  Believe it or not, these are just a fraction of the topics we touched on in this multi-dimensional look into intimacy. This multifaceted conversation spins magic, and most divinely, the alchemy of our friendship as we share energy.   My passion for years has been providing a voice to all the beauty and gifts of being a woman.  

In our collective missions to uplift, inspire, and curate soul talk, we can’t help but embrace that Shakti medicine. Through compassionate self-forgiveness and our emotional intelligence, we all have an opportunity to live radically alive.  I encourage you to listen to this deep talk as we dive into our truths and collective mission.   

Seeking the truth and being devoted to the alchemy of the soul is a devotion and longing for the deeper meaning of life.  As life comes at us, we often retreat into the solace of our heart-mind seeking meaning that our ego minds often struggle to find clarity within. Most everyone carries some form of trauma with them, consciously or unconsciously, and Cyntha has so graciously woven through the interplay of relationships for you to find closure and understanding in your battles. With compassion and incredible forgiveness, she reminds us of the blessings that can often override the pain and suffering that leaves us feeling frozen without hope. Her dynamic approach to navigating the healing modalities as an application to evolve, transform, and heal show us the potential in our light to overshadow those dark clouds.   This is the voice of the soul as it expands and the courage of a heart that takes risks.

I love each and every one of these talks so dearly and am so grateful for the love and beautiful feedback I’ve received from so many of you. Thank you for listening and subscribing. It means the world to me. 

Big love   

Connect with Cyntha

https://www.cynthagonzalez.com/

https://www.linkedin.com

https://www.instagram.com/cyntha_gonzalez/

I was so ecstatic to talk herbs and their benefits with Moe on my podcast and share my little hide away. Moe opened our chat on the ancient tradition of Taoist medicine rooted in Chinese medicine.  As I tried to bring the herbs to the forefront, Moe began to explain the Randle effect on diet and PUFA oils. I sipped my Jasmine Silver Needle tea, in complete awe of his seemingly endless wisdom and knowledge.

If you want to know all you need to know about cellular function , healthy liver optimization and how illness and disease take hold in the body, this talk will give you much to ponder.   

Connect with Moe:

Healingtreestore.com

@thehealingtreellc