All That Glitters

It's easy to get overwhelmed and caught up in the hustle and bustle of life. Sometimes even finding time to listen your favorite podcasts can seem impossible. So we decided to create a quick little mash up of everything you might have missed.

In this "best of" episode, Conrad and A Girl You Might Know revisit some of their favorite interviews they've had to date. And highlight some of the moments and advice that still stick with them today. Make sure to leave a review and let us know what your favorite moment or advice has been from our podcast so far!

We've all experienced times when we've been distracted by drama, setbacks, and adversity. It can be difficult to reset, and valuable time is lost to anxiety and stress.

In his first solo podcast ("Con-Solo" if you will), Conrad workshops perspective and zeros-in on 5 ways you can bring your mind back to a productive place when faced with unsettling distractions. While we can't control the world around us, we can control our thought process and perspective of it. Achieving this elevated mindset can help improve mental and physical health overall, and can help to recapture wasted time, allowing us to increase productivity, achieve goals, and most importantly be more present!

Exercise, music, faith. These are all go-tos that can be used to get you out of your funk when you're feeling down. But there's another category that can help elevate your outlook on life when you need it most - your support group. Loved ones, mentors, influential personalities, and yes, even new Instagram friends, can all be a source of inspiration when your internal light needs a bit of a spark to shine as bright as you need to get through a rough day.

In this podcast, A Girl You Might Know goes solo to highlight the 10 characteristics and habits of people she admires most. From not overthinking things, to being open to new information and ideas, find out what A Girl You Might Know appreciates the most about the important people who surround her and how their actions, beliefs, and methods to approaching life inspire and uplift her on a daily basis.

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why?

Ponder this for a moment - we aren't really responding to the world around us directly. Instead, we are responding to our interpretation of the world around us using the habitual lenses we've trained ourselves to see through. In this podcast we talk about this phenomenon, known as judgement (no - not, what was Becky thinking wearing that dress, judgement... that's a whole different discussion). Rather, we explore how we see the world and how we interpret the events around us based on pre-conceived judgements. And knowing we do this, is it possible to "retrain your brain" so you react differently? Can you take control of your emotions and attitudes so you are able to find the positive in what you initially judged to be a negative?

Tune in to find out!

How do you really get to know who you are? In last week’s podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is… "Who are you, really?"

If you had to describe yourself in a phrase or two, what would you say? Most people struggle with finding the answer. And when you DO manage to find the words you feel best describe yourself, do you subconsciously wonder if others view you the same way as you see yourself?

In this podcast we dig in and take on a more experiential approach to understanding self by breaking the process down into 5 categories.

1. Childhood or past
2. Life Adversities or challenges
3. Observing Ego
4. Relationships
5. Just be you (Acceptance)

Conflicts in our relationships - let's face it... they’re uncomfortable, and finding a resolution to issues in a way that makes everyone involved feel better might not always be the first option that comes to mind in the heat of the moment - BUT, we can train ourselves to think this way. Conflicts are a way to truly get to know and communicate with your partner.

HOWEVER, fighting isn’t all we’re talking about in today’s episode. Have you ever thought of the five most important qualities you value in a significant other (whether it’s someone you’re with now, or “Mr/ Mrs. Right” in the future)? What’s more, have you ever considered writing these qualities down on a piece of paper to keep them in your purse or wallet so you are reminded of them when you’re in that honeymoon stage of the relationship?

In this podcast we speak with Alexia McLeod, a licensed psychotherapist who helps clients gain healing from the past, provides motivation for the present, and offers the chance for restoration in the future. Alexia provides insight into how best to approach conflict, how to keep your mind - and in turn, the lines of communication - open, and how to prepare yourself for a better future when moving on from a broken relationship.

What does the future hold for us? How is Winnie adjusting to living in Florida? What important role did Huey Lewis and the News have in our relationship? Some of our favorite podcast episodes include answering questions from you, our thoughtful community, so we're doing it again! Tune in to this week's podcast for an of-the-moment Q & A, and thank you for helping us structure this one!

Do you wish you could free your mind in order to feel complete comfort in your own skin and embrace total acceptance of who you are as a person? If you are shaking your head yes, your next question undoubtedly is… but how does one even begin this journey, let alone achieve the goal?

We are excited to say that we have just the guest for you in this week’s podcast. Known as the Mind Architect, Peter Crone works with athletes, actors, corporations, and everyday individuals to help them step outside of the world they have always known to finally identify what mental constructs have been holding them back in order to change their lives for the better. Learn how you can move from stress to freedom by redesigning your subconscious mind, and awaken the potential within yourself.

Do you have a passion for starting a business, but have been told your idea would never be successful? That's what Abigail Cook Stone experienced when she decided to turn her moderately healthy obsession with candles into her own business. But after she proved there was outside interest in her idea by raising 2.7 million in a seed round and her company began to grow, her detractors started singing another tune.

Abigail firmly believes if you find the right product or service for you, become a subject matter expert on it, and harbor a deeply unshakable conviction that your idea will work, you can materialize a successful outcome. From selling toothbrush bangles as a kid in school to the launch of her luxury candle company, Otherland, hear more about her journey, and find out who and what inspired her along the way.

Make sure to tune in until the end to find out how you can win a 3-pack of Otherland candles in our giveaway!

Looking for a way to really stand out when you walk into a room? Try wearing a cowboy hat that glows like a neon bar sign! In this podcast we speak with Asia Hall about the inspiration behind her company, Neon Cowboys, which specializes in western glowing apparel and accessories. A company that reps a diverse and inclusive Americana culture, we also discuss the backlash she encountered while building her company in the western space, how her company has garnered the interest of celebrities, influencers, and trendsetters on an international level, and how she has harnessed the power of social media in building her unique brand.

How does a two-time Olympic gymnast (soon to be three-time with the upcoming Tokyo Games) mentally and physically prepare for one of the most competitive and watched sporting events in the world? We find out in this week's podcast as we welcome Team USA's top men's gymnast Samuel Mikulak, who aside from his Olympic appearances, is also a six-time U.S. national all-around champion and eight-time NCAA Champion. Samuel offers tips on creating balance in your life, explains the benefits of mindfulness practice and meditation, lays bare his diet and exercise routine, and discusses his upcoming retirement from the sport and how he is preparing for life after gymnastics.

Watch Samuel's high bar routine at the US 2021 National Championships:
https://www.youtube.com/watch?v=vEQSc-Xzhoo

With Father's Day around the corner, we decided to change it up a bit and do a solo-hosted, father-daughter style interview (not to worry... our coiffed hair. hunky, wonderful heart-of-gold Rad will be rejoining the podcast next week).

But this interview isn't with just any dad - joining us in today's episode is one of our most requested guest recommendations from Instagram - the father of "A Girl You Might Know"! He is a practicing general surgeon who started his career as a trauma surgeon, which is the reason why he has been a part of some of the most miraculous human moments. He not only means a lot to us, but he also means a lot to those he has helped, and those whose lives he saved throughout his career.

Join us as he shares stories from the hospital, the wisdom he gained while working with different types of patients, advice on raising kids, and his secret to happiness and fulfillment in a marriage (43 years and going strong!).

If you are just dipping your toe into entrepreneurship and don't know where or how to start, or if you already have a business that's in need of a boost... or if you just need a fierce female to be in your corner.. we have just the person for you.

In this podcast we speak with Stephanie Cartin, the Co-CEO & founder of Socialfly, a social first digital and influencer agency. She is also the Co-Author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business,” and the Co-Host of the Entreprenista Podcast. Stephanie is an all-around inspirational force of fabulousness when it comes to making the world a better place for other women. On top of all of her business successes, she is also an amazing mother who has openly shared her complicated pregnancy on social media so others going through the same struggle wouldn't feel alone.

Join us as we dig in to learn more about Stephanie's journey, what she's working on now, and her advice to others who are starting a business, including industry tips and what she would have done differently along the way.


MORE AMOUR POUR FAVOR

Leave us a sparkling shoutout on our

instagram!

Changes are coming (and we're not just talking about Rad's hair, although we do talk plenty about the “reversed” coiffed elephant in the room, because well... we have to). We've enjoyed our stay over the last year in Lake Tahoe but we've decided it's time to shake things up by changing our surroundings and pursuing some fresh opportunities. We are all affected by the setting in which we live and feel you get to know yourself better through diversity in experiences, so we are very much looking forward to what the future holds for us in a new state. Saddle up for a long ride (at least in Rad's case) - it's time to manifest the positive. Where exactly are we moving to? Tune in to find out!

Everyone has different interests and passions in life, but is it possible they can be turned into meaningful side hustles? In this podcast we talk about the reasons why side ventures can be super fulfilling, how they can lead to potential new opportunities, and how you can find time in your busy schedule to start and manage them. We also address the criticisms that side hustles face and how to avoid the negativity that may surround your attempt at a new venture.

In our effort be as helpful to other creatives as possible and as transparent to our followers as we can be, we answer your latest questions about the ongoing lawsuit involving "A Girl You Might Know", and now, Conrad as well.

Although this has been an extremely rough time for us, our beacon of light throughout all of this has been the messages of support we have received from you. Even though life isn't always sunshine and rainbows, there's a lot for which to be grateful, and we know how important it is, especially now, to focus on the positive over the negative. With that thought in mind, we round out the episode with helpful ideas on keeping a healthy mindset when you are going through a rough time


Mental Health Resources

https://try.talkspace.com/
http://www.betterhealth.com/
https://www.7cups.com/
https://www.regain.us/
https://www.pridecounseling.com/
https://www.nimh.nih.gov/

We can't believe it's been almost a year since we started our podcasting journey, and to celebrate, we're looking back on 5 episodes that weren't only some of the most fun for us to do, but that were also some of our most listened to episodes. A mix of motivation and life tips, stellar guests, and personal stories await you on this milestone journey!

Make sure to stay tuned to the end to find out about a very special giveaway!

Building a business doesn't happen overnight. But safe to say, if you don't start somewhere, it will never happen. A freelance makeup artist early in her career, Bobbi Brown started in the trenches of the beauty industry before working her way to the top of her own business empire. Now a successful entrepreneur, a bestselling author, and a public speaker, Bobbi Brown shows how far a vision and strong work ethic can take you in your career.

In this podcast we discuss Bobbi's new venture, Jones Road, which was born from the idea that every product should be a hero product - that makeup should be clean, and should enhance rather than alter. Bobbi also weighs in on what the idea of beauty means to her, her experiences building - and selling - a company, her internal emotional struggle after stepping away from her namesake business, and most notably, how important it is to stay true to yourself throughout the journey.

Looking for a little guidance or advice that can help to enhance your daily routine or lifestyle? In this episode we offer up our top go-to tricks and helpful tips on things that are working for us in-the-now that we hope might work for you, too. Whether you are looking to tone up, slim down, work on your mindfulness, be entertained, or seek out something new to change up or add to your daily routine, there's a little something for everyone in this podcast! As a bonus we end with 5 rapid-fire questions each on what we're loving right now and what we are looking forward to this year.

If you've ever went searching for something that turned out to be right next to you - like, say, your dog Winnie, who was actually laying next to your desk when you got up to go look for her (true story) - you may need to take a moment, refocus, and work on mindfulness. Raising your level of mindfulness can help you be healthier and happier (and can save you time searching for your... *ahem*..."lost" dog). In this podcast we discuss the concept of mindfulness and why it's important, and serve up useful tips and tricks on how to stay mindful throughout the day.

Make sure to tune in until the end to find out how you can win nutritional and energetic goodies that can help in your quest for increased mindfulness!