Anxiety, Stress and ADHD Recovery including Mental Health Support

In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.

In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, weĀdiscuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.

In this podcast, weĀdiscuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today.

In this podcast, weĀdiscuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today.

In this podcast, weĀcontinue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to.

In this podcast weĀdiscuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more.

We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.

Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.

As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.

In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.

In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.

IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better.

In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.

In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life.

In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life.

In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it.