"Are You Listening?" The Sarah Adele Podcast

Are you feeling trapped in the cycle of existing? Are you letting fear and excuses get in the way of moving towards what you really want? I created CATALYST for those wanting  a simple but powerful process to unlock the changes and step into the life you've been dreaming of!

In this episode I dive into what the NLP Dickens process is and how you can apply it in your life to create change *before* the universe throws you a curveball. 

In this episode you'll also hear about:
- the beautiful visualisation that helps you get clear on the right path for you
- why tuning into the discomfort of the energetic heaviness in your body is the first step to change
- how to normalise resistance so it doesn't hold you back from your success
- what watching the movie of your 70 year old self does for your present day life
- reframing the way we see and feel selfishness... and so much more!

Link for complimentary connection zoom with Sarah

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

This podcast is produced by Nikki Voxx from Quintessential Being. 

 The blame game, you might of heard of it... we blame this, that and the other for why we can't get X,Y,Z. Well, no more!  Recently I've created an alter ego called Sergeant Sarah, because I really want you guys to get out of the fear and the excuses and the complacency that's keeping you stuck and keeping you complaining. 

In this episode we dive into the story of the woman who felt crushed, demonstrating how often we blame others for the way we feel and what actually moves us into a life of happiness and fulfilment. 

In this episode you'll also hear about:
- why taking the emotion of the situation helps you to see it more clearly
- how our subconscious beliefs affect our responses to situations
-  why perception is projection
- how redefining selfish is so important to get to the place you feel whole
- rewriting the scenario of not being worthy/good enough... and so much more!

Link for complimentary connection zoom with Sarah

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

In today's episode I'm chatting to creative, entrepreneur, mother and speaker, Olivia White. Also known as House Of White,Liv shares a humorous and relatable perspective on life and parenthood, and using her platform to empower and support women and mothers.  We also dive into the way she handles the challenges and toxic nature that can come with social media and being so accessible to so many people online, Liv is living proof that with humour, grace and understated intelligence, you don't let anyone bring you down!

In this episode you'll also hear about:
- meeting Tom Hanks and Jay Shetty
- how the internet can be a weapon and dealing with negativity online
- why rejection is a learned behaviour
- what trauma imprints in your body can look like
- the importance of having work wives who 'get' the unique business of online creatives... and so much more!

Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah

Find Olivia White here:
IG - @oliviawhite
YT - @oliviawhite
https://houseofwhite.com.au/

This podcast is produced by Nikki Voxx from Quintessential Being.

Boss Lady at Luup, Kellie Langeliers is the epitome of the made for women by women movement. As a longtime Peninsula resident and lifetime female, she knew what she wanted in a shopping experience… more importantly, she knew exactly how her day-to-day life drained her enthusiasm for things that should have been more enjoyable. The antidote to endless errands with the perfect convenience culture -  Luup is an all in one, naturally lit, emporium of uplift. Listen as we casually chat about the challenges and triumphs, both personally and professionally that come with female entrepreneurship and the invaluable insights, learnings and transformation that come with making mistakes in business.

In this episode you'll also hear about:
- how to look outside of yourself to the big picture
- the importance of choosing who you as a result of what happened to you
-  the nuances of balancing ambition and family life
- the role and toll the mental and physical load takes in modern day life
- women feeling invisible as they get older... and so much more!

Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah

Find Luup here.

This podcast is produced by Nikki Voxx from Quintessential Being.

Hey Guys - Welcome to Season 2 of Are You Listening! Listen as I keep you updated on what's been happening in my world over the last few months and the game changing moments over summer that have truly had me embodying gratitude from the moment I open my eyes in the morning!
 
In this episode you'll also hear about:
- why intention without expectation is so helpful in creating a day to day life of flexibility
- why celebrating the small moments of life is the key to fulfilment and success
-  how the emotional attachment plays a role in holding onto old, outdated beliefs
- why your reality is based on the pictures you create in your mind and the words you say
- a powerful morning practice that will leave you feeling energised, empowered and motivated.. and so much more!

Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/

Kate Bassett is a business owner, solo mama, water baby and nature lover. She started making skincare for herself using pure plant oils because she couldn't find an effective product for her sensitive skin. Combining her own love of natural and nature into a successful business, Nourished Skin Co. Kate is the epitome of courage, trust and following your intuition. Listen as we chat all things motherhood and business, reminding other working mothers that you don't need to wait for the perfect conditions to start!
 
In this episode you'll also hear about:
- how to get things done when you're a Mum with a toddler
- when we pay attention to our life it naturally guides us to our purpose
- how raising a baby in lockdown gave Kate all the confidence and courage she needed to  be successful in business
- the importance of having a support system
- what Kate would say to her 20 year old self... and so much more!

Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah

Find Kate and Nourished Skin Co here:
@nourishedskinco
Nourished Skin Co

From the moment I first met holistic psychologist Laura, I just knew I had to have her on my podcast. After years of working within the medical system, Laura knew there was a better way to end suffering and truly heal. She's now transformed hundreds of women's lives whilst walking alongside them, guiding them on how to self heal, transforming victim consciousness into empowerment! 

In this episode you'll also hear about:
- how Laura's inquisitive and rebellious nature catapulted her into the world of holistic healing
- why you should always look for embodiment when choosing a psychologist, healer or mentor
- why both of us believe your own learning and experience is the best education you can receive
- how the central nervous system is the absolute key to unlocking your complete freedom
- why it's so incredibly important to let go energetically... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Laura here:
https://www.instagram.com/hersuccessfulmind/

Today, my guest is the beautiful, successful and very refreshing Amy Mingin.  A business coach for influencers, NLP and quantum healing trainer, women's health naturopath, wife, mum, and so much more, Amy has found a way to blend spirituality with business that allows women to be empowered and abundant in all areas of their life. 

Listen as we chat about quantum healing, human behaviour, consciousness and the infinite possibilities that are always available to you when you surrender.

In this episode you'll also hear about:
- The catalyst that lead Amy to NLP and the amazing growth in her career as a result
- Why it's more important to understand your unique rhythm and flows of energy rather than box yourself into labels with things like Human Design
- What quantum healing is and how you can use it
-  Why taking self responsibility for your health helps you build wealth and a better world
- How the commitment and consistency piece is so vital for reprogramming beliefs and patterns... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Amy here:
https://instagram.com/amymingin?igshid=YmMyMTA2M2Y=

There is a sea of information about social media so why have I decided to contribute to the conversation on my podcast today? Because it's the thing that comes up time and time again with my clients... whether you like it or not,  as a business owner, social media is one of the most effective marketing tools there is!
Gone are the days where you could hide behind the ad, the logo or the name,  today people want to see deeper, and feel the person behind the product. In this episode I share with you my ten tips for showing up easily and authentically as YOU. 

In this episode you'll also hear about:
- why the platforms may be different but building relationships is still of utmost importance
- the biggest myth about confidence and showing up on social media
- why consistency looks differently for everyone and finding your consistent rhythm is imperative
- what overthinking does to your social media presence and how to navigate the fear
- why having intention when posting trumps quantity every time... and so much more!

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

In the most real, raw and intriguing conversation I've had on the podcast to date, listen as I chat with  Summer Goodwin. After drunkenly falling face first into a rock and waking to her 10 year old son looking down at her the morning after,  Summer made the courageous choice to get sober.
Fifteen years on and now the award-winning social media strategist and former News Corp journalist has just been asked to Speak at a Global Summit in New Zealand. Listen as this brave and brilliant woman shares openly and honestly about her journey to building the next generation of leaders. 

In this episode you'll also hear about:
- the reality of alcoholism and the different progression stages of drinking
- why Summer believes connection is the antidote to addictions
- how Summer made it through the intense alcohol cravings when she was newly sober
- why presence was so powerful in helping to heal the relationship with Summer's son
- the qualities of becoming an authentic leader that builds a team's trust through a pandemic.... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Rebecca Ross is a mover, healer and shaker. An intuitive coach and mentor, Yoga and movement facilitator who focuses on connecting community and sharing embodiment practices, when I heard Rebecca's chat on another podcast  I just knew that I wanted to connect with her. We've shared the experience of having a dance studio and surrendering it in terms of allowing us to move into the next chapter. I just knew that I wanted to connect with her to chat and inspire people in the power of surrender, and talk all about the power of the body and movement and intuition.

In this episode you'll also hear about:
- why elevating into fulfilment means letting go of the old
- the detrimental effects that can happen in the dance studio space
- what the education of creative expression can do for the youth of today
- the magic in reclaiming your greatest gifts and stepping fully into yourself
- what makes movement a super powerful connector to your unconscious.... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Rebecca Ross here:
https://www.rebeccarosssacredbiz.com/
https://www.instagram.com/rebeccarosssacredbiz/
https://www.facebook.com/RebeccaRossSacredBiz

In my latest series of chatting with inspiring women in business, I speak with Founder of Eat For you, Dr Hayley Dickinson. Hayley is the epitome of living life on your terms, in her old life as a scientist at the top of her game, Hayley was flown business class to the USA to present her work to a leading pharmaceutical company. This is what scientists work their whole career to achieve, and yet, it was in that moment, Hayley had the realisation of just how misaligned her career was to her values. Let's just say it's here, that the unravelling began as she courageously let go of who she had always been in order to discover who she innately was. 

In this episode you'll also hear about:
- how living a nomadic lifestyle is the single best thing Hayley has done for herself and her 10 year old daughter
- the shocking moment that made Hayley shift from medical research scientist to running an ethical global empire 
- why tuning into your bodies subtle cues is the single best thing you can do for your health and happiness
- the amazing souls Hayley meets on the road and how they help shape her intentions for nomadic living
-  the scientific reason collagen supplements don't actually work.... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Dr Hayley Dickinson here:
https://eatforyou.com.au/
https://www.instagram.com/_eatforyou/
https://www.instagram.com/drhayley_phd/

This week I chat with the woman responsible for helping me get my podcast up and running, the self-proclaimed Podcast Priestess... Nikki O'Brien! Nikki adores helping small business owners create clients and cashflow through inspiring conversations and chart-topping podcasts. As a former radio presenter for Southern Cross Austereo, Nikki knows a thing or two about engaging with audiences in a meaningful, fun and entertaining way.  

Covering so much more than just the technical side of launching a podcast, listen as Nikki and I delve into how she helped me embrace the creative that I am, allowing me to get really clear on who I was and what I wanted in the podcasting arena. 

Today we chat on all things podcasts, purpose, and parenting on your terms.

In this episode you'll also hear about:
- the once-in-a-lifetime experience that left Nikki trembling for hours afterwards
- why podcasts are the most powerful medium to help you create meaningful relationships with your audience
- the life altering decision Nikki made holding her six week old baby that led to a whole new way of being
- why celebrating yourself actually helps you connect more to your authenticity in life and business
- the biggest myths of podcasting and what to do before starting ... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Nikki O'Brien here:
https://www.quintessentialbeing.com/
https://www.instagram.com/quintessentialbeingbynikki/
Zero to Launch Program

In my latest series of chatting with inspiring women in business, I speak with Erica McInerney. Far from the traditional approach to social media marketing, Erika's focused on helping businesses and community organisations in regional and rural areas to gain the skills and competence they need to build an authentic and strategic presence. Social media can be stressful, and it can be a little toxic, but Erica uses her 25 years experience, education and pocket loads of empathy to teach people how to do better social... better for their business, their health, and their communities. 

In this episode you'll also hear about:
- how becoming a first time Mum completely broke apart who Erika was enabling her to become who she is today
- why work/life balance is a myth and instead tuning into the energy of entrepreneurship is exciting
- why the success of your business is *still* about relationships and trust
- why patience is the most underrated element of building connection with your audience
- how it is important to Erika that she balances putting out free content with building a business
- how the big advertising agencies led Erika to become the exact opposite, the most giving community driven ethical woman in marketing.... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Erika McInerney here:
https://www.macandernie.com.au/
https://www.instagram.com/mac_ernie/

Today, as part of my latest series of inspiring women in business, my guest is sustainability copywriter Sam Rankin. Sam is based on the Mornington Peninsula, helping businesses like yours tell their story with clarity and heart, all so they can connect on a deeper level with their audience and build long-lasting brand loyalty. Sam walks her talk and donates 1% of her profit to individuals and organisations tackling our most pressing environmental issues.

Today we chat about her inspiring, adventure filled story, and the diverse experiences that led her to the successful and fulfilling life she embodies today.

In this episode you'll also hear about:
- how Sam has built her business from the ground up after spending most of her 20s searching for meaningful work
- how a serendipitous conversation with a South American woman in her 60s led to Sam going feet first into copywriting
- the sacred morning ritual that give Sam the balanced life she always dreamed of
- the difference between direct response copywriting and the sustainability, deeply inspired copywriting that Sam does
- why the art of ethical sales is and believing in how you are helping clients is so important to Sam
... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Sam Rankin here:
https://copycircle.com.au/
https://www.instagram.com/copycircle/

Today, my guest is a phenomenal photographer Sally Goodall. Based on the Mornington Peninsula, Sally is a light seeker, a branded admirer, and whether you're a solo business owner, a close knit team or large company, she is here to capture authentic and relaxed images showing the world what you do! She is a resident photographer for Lululemon, and for Sally it's all about creating a space where you feel calm, confident and radiant in your own skin - it's how she captures the essence of you to really magnetise people to your brand.  

Today we chat about what it takes to start to really live the life that you used to dream about and to love what you do!

In this episode you'll also hear about:
- why Sally is just as passionate as ever to help new businesses despite her phenomenal career
- how she came to be a resident photographer of global brand Lululemon
- the key to building your portfolio as a budding photographer
- the essential work to do before  the business strategy
- what being unfulfilled in work and life taught Sally and what she did about it
 ... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah:
https://d63o1i332nq.typeform.com/to/FUrUOmpN

Find Sally Goodall here:
https://www.sallygoodall.com/
https://www.instagram.com/sallygoodallphotography/

If you're in my space I'm willing to bet you're not standard, ordinary or mediocre, but do you have the intrinsic motivation to go above and beyond? To strive past the point of mediocrity to truly reach the dizzying heights of excellence?
In this episode I share with you a personal conversation I had with my 12yo daughter about having a standard life vs having an exceptional life, and what it means to go beyond your limits in the areas outside of your passion to ultimately embrace an abundance mindset. 

In this episode you'll also hear about:
- how just being 'enough' can be a symbolic approach to all things in life 
- identifying the areas you aren't meeting your infinite potential and how that is keeping you small
- what the visions and desires of your soul actually mean to you
- how to know the difference between superficiality and limiting subconscious beliefs
- what to do to access the road map to your own personal success 
And so much more!

Join the Body Language Program here
https://app.heymarvelous.com/sarahadele/product/48463
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Do you seek to create your dream life? Are you wishing for it to materialise in front of your eyes? In this episode I speak to you whilst looking out at this magical view in my new home that was seriously a dream four years ago... for me, manifesting my dream life has been a process of surrendering to change. Not so long ago I hated change, I resisted it with everything in me. Change terrified me, and like with everything I do... paying attention to the movement of my body showed me how to open and surrender to change.   

In this episode you'll also hear about:
- how to reframe change so that the fear dissipates into excitement
-  why becoming comfortable in surrender and trust and letting time do its thing, is a learnt experience
- bringing your awareness to the energetic attachment you have to things
- a powerful visualisation tool for when you're moving homes and want to bring the great memories with you
- why creating your dream life is about letting go rather than adding on
And so much more!

Join the Body Language Program here
https://app.heymarvelous.com/sarahadele/product/48463
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

This week I’m having a beautiful conversation with awe inspiring woman, Cortnie Kemp.

Cortnie began as my client, and after experiencing such profound transformation moving out of post natal depression with the integrative movement we do and how it enhanced the way she felt, she continued on to do a teacher training of mine.  From there, she continued with both personal and professional development with me, to now successfully running her own business, Elements of Wellbeing. 

Today we chat about how using the lens of acceptance whilst moving through discomfort and challenge can essentially be the springboard to your ultimate life! 

In this episode you'll also hear about:
- why it is vital to stop and celebrate the small wins as well as the big ones
- what can happen when you view your life journey with acceptance and unconditional love
- how Cortnie's heartbreaking IVF pregnancy and birth experience made her who she is today
-  what it is like re-discovering the magic within yourself after post natal depression
- how Cortnie's awareness and connection to her body helped her healing process
- why stepping out of your comfort zone is the beginning of your best life yet
 ... and so much more!

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Find Cortnie Kemp here:
https://www.instagram.com/cortniekemp/

 Body language contributes to up to 80% of the way we communicate and how people perceive us, I am sure you've met someone before who says one thing but their body is telling a completely different story. 
In this episode I will help you break through fears and limitations around body language, so you can develop confidence and self belief so that your body language embodies your desired state, matching the message that you want to share with the world.

In this episode you'll also hear about:
- the difference between your subconscious and conscious mind and how that impacts your body language
- why confidence is something we learn and how you can create it too
- why your brain seriously needs a software update
- what powerful choice you have in every moment
- my simple process that uses the five R's to release limiting beliefs
- how embodied dance movement is a powerful way to  express and move emotion through your body
And so much more!

Join the Body Language Program here
https://app.heymarvelous.com/sarahadele/product/48463
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/