Arise & Thrive

Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  

Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you. 

What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.

How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):

1. Write 6 things you LOVE
2. Write 6 things you love to share
3. Write what you would do if you were God for the day
4. Write what you would like to be remembered for or leave as a legacy when you die

Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.
Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")

The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.

The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology Webinar

The Idea for crying weekly comes from my mentor Kirk Duncan.

In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.
If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/

Dr. Barbara Dalle Pezze 

To order Barbara's book "The Unexpected Gift" go to Amazon.

If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...
https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ

Or contact her at...
E: bidi@barbaradallepezze.com
WhatsApp +39 377 350 3646
www.barbaradallepezze.com

A teacher affects eternity; he can never tell where his influence stops" -Henry B. Adams

Thank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.

Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??

We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! 

Links from the show...

Epic Music for Visualizing Your Influence  (1) Audiomachine - Breath and Life (One Hour) - YouTube

Youtube video "The Mathmatics of Weight Loss"  (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube

Love the Arise & Thrive Podcast!? 

Please subscribe to the show and rate and review!  

Are you ready to move forward and make positive, lasting changes in your life? 

Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

and Join our Arise Now Class (Mar-May 2022) today

and get 50% off!!! Use coupon code ARISENOW!

5 Ways to Spice Up Your Sexuality in Marriage:

1. Have open, regular communication with your spouse about sex
2. Spice things up by understanding your body and sensitve areas
3. Change Time/Location/Frequency
4. See yourself as sexy
5. Build up the excitement early in the day
6. Switch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)

For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:

https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602

Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".

To contact Jeff, enjoy a free coaching session or to access free content from his book go to...

https://jeffleisawitz.com

 Home - Jeff Leisawitz

Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? 

To join our Arise Now (March-May 2022) Movement go to... 

Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

1. Be Happy
2. Be passionate about what they are passionate about
3. Massages
4. Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc...
5. Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase
6. Praise and acknowledge your partner
7. Alone time for just your partner
8. Alone time together for the two of you
9. Confidence in him
10. Respect

We hope you enjoyed this episode! 

In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. 

Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...

Instagram:  swasolutions

Facebook: Ella Sophia Lazereth

https://lnk.bio/kLwD

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Episode Notes

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone!   
https://www.elementsoflifeinstitute.com/

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. 

Links:

What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

FInd Efia Sulter at...

instagram.com/efiasulter_

Free virtual retreat- efiasulter.com/freebie 

Podcast - themanifestedit.com

Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! 

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon:

 https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1

Reach out to Becca on Facebook to connect with her.

Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! 

*Recieve all the support and mindset training that you need to move forward on your goals!

*One month of group support to set and GET your personalized 30-Day goal.

*Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina Seifers

Go to our website: Ariseandthrivelife.com   

Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!! 

However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the  Black Friday code  "blackfriday25!" What an amazing deal!!! 

In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:

1. Learn to love yourself by pursuing your own goals and dreams.

2. Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.

3. Understand and manage your emotions. Don't throw around your negative energy.

4. Give up the "conflict fight".  You don't always have to be right.

5. See yourself as attractive and sexy. Don't forget to take a little time to pamper you.

6. See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.

7. Be gentle in figuring our your spouse. Stop trying to control each other.  

8. Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!  

9. Communicate! "When you do this I feel like ____".

10. Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate.

Tips to nurture your relationship with your children and teens...

1. Stay calm and observe/take a breath/ask questions when kids and teens act up
2. Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait
3. Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)
4. Forgive Your Children: messes, smells, etc.
5. Move away from your ideas of perfectionism and accept your kids where they are at
6. Establish you home as a sanctuary where kids are accepted for being themselves!

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

How to nurture your relationship with yourself:

1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
4. Build personal power so that you are not so influenced by others' negative/heavy energy.

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

"Self-Compassion" Book by Kristen Neff

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")