This week’s episode deals with really tough subject matter.  The phenomenon of women outing their abusers online is one that we see a lot of and in many ways this episode is looking for the best way to navigate this sometimes treacherous terrain of sharing details of trauma with online communities. Olwethu speaks to lawyer and Associate at Motsoeneng Bill Attorneys, Thokwadi Seabela about the legal pit falls to avoid when naming an alleged abuser; the role the law can play in remedying trauma and injustice; while at the same time unpacking how our judicial system can dissapoint survivors.  She then speaks to psychologist Lufuno Modipa about the emotional and psychological journey back from abuse/trauma/distress.  What are the benefits of telling your story publicly and most importantly: when is the best time to share your story?--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

This episode is all about how we can deal with fussy eaters and make sure kids get maximum nutritional benefit from the meals we cook at home.  Whether it’s kids who refuse to eat their veggies or children with allergies- this is all about getting useful tips on how to navigate these speed bumps and many more.

Olwethu speaks to two guests: Jade Seeliger (RD) who is the co-founder of Nutritional Solutions, one of the largest Dietetic practices in South Africa and then she speaks to Chef Lumka Nzimande whose company House of Ernestina trains kids, parents and housekeepers to create quick, healthy meals for kids.

Find Jade Seeliger online: www.nutritionalsolutions.co.za

Find Lumka Mzimande on Instagram: Ernestina04--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

Olwethu sits down with Daphne Rampersad who is a Senior Specialist in Financial Planning at Liberty.  They discuss ways to structure one’s finances and money to make sure that your family is taken care of when you are no longer able do so.

Too many of us don’t plan for things such as death or incapacitation but if we think about them in the context of making sure our children and loved one’s don’t have to suffer unnecessarily- then it definitely pushes us to do the sensible thing as soon as possible.--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

On this episode Olwethu sits down with Raelene Rorke to discuss raising girls vs raising boys.  Is there a real difference between the two or is each child a unique experience all unto themselves? They share insights and contrast their experiences as the mothers of three boys (Olwethu) and three girls (Raelene).

We met Raelene Rorke as the young lady who took the crown of Miss Teen SA in 2004 but she has long since flourished into a business woman, wife an mother of three girls (one in-utero at the time of recording) .

Life and love has taken Raelene all over the world but she still made time for a heartfelt and insightful Sit Down despite the 6 hour difference.

Follow Raelene’s adventures on Instagram:@raelenerorke.

--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

Olwethu talks to Zimasa Mabuse about career decisions and how to stay in a field of study or to follow your yen and pivot to something else.  Essentially- how can we take dramatic and unexpected decisions (according to some) responsibily, effectively, with maximum output?  Zimasa offers some frank and incisive insights into her own career journey.--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

This episode of The Sit Down is all about Womenomics!  Olwethu has a candid and informative chat with Nicolette Mashile (TV presenter and founder of Financial Fitness Bunny - a Financial Education agency that seeks to simplify Financial and Consumer Education on the African continent). They also give tips on how to have important conversations in our relationships about money; and unpack important financial lessons for families.--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

In this episode Olwethu looks at the  importance of choosing your partner intentionally.  So after the pheromones have worn off and the butterflies have stopped fluttering- is this honestly the time to start thinking about and even discussing what we really expect from a partner or a relationship?  Or should all of this have been declared upfront?

Olwethu speaks to the fun, thoughtful and irreverent Umhlobo Wenene DJ, TV host and social media influencer Spitch Nzawumbi about boundaries in relationships and how to understand, negotiate and declare your deal breakers.  What's a hard no or a maybe so for you?--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

Breastfeeding etiquette- is that even a thing and how should we think about it?  All the considerations around breastfeeding for new moms and what they need to be mindful of as well as how to make it work for you and baby.  on this episode of The Sit Down, Olwethu discusses breastfeeding with Dr Khanya Khanyile and she also answers some frequently asked questions.--- Send in a voice message: https://anchor.fm/rare-events/message

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!