Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#248  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life.  Kathy begins with the what’s driving the trend toward fulfillment.  Then she explores how to identify and work with your evolving values, including how to incorporate them into your work.

Kathy then invites you to try a coaching exercise to create an evolving values compass to move you from full to fulfillment.  If you’ve been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second Chapter

Kathy’s book:  The Athena Principles

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#247  Today is Wednesday, time for a little wellness boost.

In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks.  This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap.

Kathy begins with an overview of the book, Your Big Leap Year.  Then as your takeaway, she shares some thoughts on how to use this model for your own life transitions.

Kathy then invites you to revisit the two questions she posed in last week’s episode to prepare for your next life leap.  If you’ve been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.

Links:

Gay Hendricks website:  www.hendricks.com

Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second Chapter

Kathy’s book:  The Athena Principles

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#246  Today is Wednesday, time for a little wellness boost.

In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back.  The book is The Big Leap by Gay Hendricks.  She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and suggests strategies for you along the way.

Kathy then invites you to consider two questions to prepare for next week’s episode, where she’ll share some of the practices she’s using from Gay Hendricks’ new book, Your Big Leap Year.  If you’ve beenlooking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.

Links:

Gay Hendricks website:  www.hendricks.com

Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second Chapter

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#245  Today is Wednesday, time for a little wellness boost.

In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project.  While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well as navigating life transitions.

Kathy then invites you to consider three suggestions to apply to one of your wellness intentions or a life transition.  If you’ve been looking for some inspiration to move past fear and take action with confidence, this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download atathenawellness.com/reimagine.

Links:

Free PDF:  Five Questions to Explore a Soulful Second Chapter

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#244  Today’s episode is the last in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we conclude with an example of how to use the hero’s journey framework to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to declare your call to action and consider three questions to take the next step.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#243  Today’s episode is the third in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we continue with an exploration of the hero’s journey, a common story format you can use to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to evaluate all that you’ve considered while listening to this series and identify a call to action that intrigues you.  We’ll put it into practice next week in Part IV.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#242  Today’s episode is the second in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we continue with an exploration of your origin story, looking for themes and working with questions to help you understand where you’ve been so you can set your sights on the hero’s journey of your choosing that lies ahead.

Kathy then invites you to consider who inspires you at this stage of your life and why.  Your origin story and your inspiration will be utilized when we learn how to rewrite our story next week in Part III.  If you’ve beenlooking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#241  Today’s episode is the first in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we start at the beginning and explore the vague yet unshakeable feeling of discontent that leads us to make life changes.

Kathy then invites you to consider areas where you feel discontent, what might bring relief, and how to gather information to help you move forward.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#240  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take.

Kathy then invites you to consider three suggestions to move directionally toward your ideal self.  If you’ve been looking for some inspiration to shape your next life chapter, this is the episode for you!

Links:

Tom Gilovich – The Ideal Road Not Taken

Work with Kathy:  Coaching opportunities

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Blog – What I Learned From 13 Rounds of ProLon:  Click here to read

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#239  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.

Kathy then invites you to use the same process to reflect on your year.  She ends with some thoughts on embracing 2024.  If you’ve been looking for a little New Year’s inspiration, this is the episode for you!

Links:

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#238  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of living from the heart.

Links:

Sandy’s website:  www.thecouragecircle.com

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#237  Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter?  That’s how I felt when I read the book today’s guest recently published.

Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.

Here’s what we cover:

• The origins of The Courage Circle;
• Why it’s important to find and live from our essence;
• Understanding personal power;
• The difference between force and power; and
• How courageous living can have an impact on the world.

Links:

Sandy’s website:  www.thecouragecircle.com

Referenced book:  Power vs Force

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#236  Today’s episode is the last installment in the series on how to simplify your life.  Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• What simple living truly gifts us;
• How to bring that mindset into the holiday season;
• Suggestions to incorporate this principle; and
• Kathy’s year-end practices to prepare for the next one.

Kathy then invites you to consider incorporating these practices into your year-end.  If you’ve been looking for ways to simplify the holiday season, this is the episode for you!

Links:

ProLon Fast:  Kathy’s favorite resources

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#235  Today’s episode is the third in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• How intentional clearing is a wellness practice;
• How to work with the feelings that surface during this process;
• Some thoughts on clearing digital spaces; and
• How streamlining daily routines leads to simple living.

Kathy then invites you to consider two ways to get started.  If you’ve been looking for ways to simplify your personal life, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#234  Today’s episode is the second in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• An exploration of our beliefs that drive our professional habits;
• Getting clear on your professional intention;
• Creating a time management mindset; and
• How to be well in the workplace.

Kathy then invites you to create a new metric for success and shares how simplicity can be a powerful business tool.  If you’ve been looking for ways to simplify your professional life, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#233  Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. 

The good news is you don’t have to become a minimalist to learn from minimalism.  But applying the concepts that make sense for you will create more space and simplicity in your life.

Here’s what we cover:

• Minimalism 101, which includes the basic premise on why you would consider simplifying your life;
• Benefits and challenges to making such changes;
• What you can learn from minimalism; and
• Three takeaways for you to consider.

If you’ve been looking for ways to simplify your life, this is the episode for you!

Links:

George Carlin – Stuff

Joshua Becker – 21 Surprising Stats that Reveal How Much We Really Own

The Minimalists

Colin Wright

Leo Babauta

Courtney Carver

Erin Boyle

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#232  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.

Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.

If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#231  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project.  This map was created to guide and inspire her toward a milestone birthday next May.

Kathy then invites you to create your own life roadmap, offering a three-step process that’s easy to follow.  If you’ve been looking to infuse some inspiration and motivation into your life, this is the episode for you!

Links:

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Holistic Wellness Spectrum:  Download here

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes.

Links:

Adam’s website:  https://training.clearimpact.io

Adam’s book:  The Power of Food

Adam’s email:  adam@clearimpact.io

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices.

Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food.

Here’s what we cover:

• Adam’s life-changing journey of self-discovery;
• How to make positive life changes without implementing restrictions;
• How regulating your nervous system helps in times of life transition;
• A simple way to set the tone for your day; and
• How that morning practice can lead to manifestation.

Links:

Adam’s website:  https://training.clearimpact.io

Adam’s book:  The Power of Food

Adam’s email:  adam@clearimpact.io

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast