{"Backbone Not Wishbone","Alexandra Potora","Backbone Not Wishbone","boss","female entrepreneur","beauty","wellness","women in business"}

Sitting down with entrepreneur, investor & coach - Cayla Craft. Cayla’s story is so inspirational! From being a young mom, working multiple jobs, to building Mommy Millionaire. Cayla’s helped thousands of women create multiple streams of income & has coached high achieving women to create legacy wealth. Her energy is addictive & I enjoyed sitting down with her so much!

On that note, check out my episode on Her podcast too!

Cayla’s offering us a Free money affirmation audio & if you’re interested & living in the U.S., you can text “MONEY” to 661-491-7447. If you’re outside of the U.S., DM her “MONEY” on instagram & the audio will be yours.

Get ready to get majorly moved & inspired!

Mommy Millionaire

@cayla.craft

Cayla’s Facebook page

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

@dgugnani 

@wander_beauty 

https://www.wanderbeauty.com

If you have a friend that would love this convo, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

http://alizakelly.com

If you have a friend that would love this episode, pls share.

New episodes: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Today’s episode is PACKED (literally packed to the brim) with so many good tips and lots of information not frequently discussed. Or NEW for many listening, unaware of this. 

Please help me spread the word by sharing this podcast with a friend, and leaving a review.

New episode: Every TUESDAY. 

Previous episodes with tips for stress management:

Episode 4 (in the latter part of the episode).

Episode 12 (mind-blowing & super effective technique).

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

@siffhaider

@arrae.co | https://www.arrae.com

@thedreambiggerpodcast

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

1. BE SPECIFIC.
2. MAKE THEM REALISTIC.
3. WRITE THEM DOWN.
4. OUTLINE THE BENEFITS
5. BE PREPARED FOR OBSTACLES.
6. CHECK FOR APPS.
7. DEAL WITH ONLY ONE AT A TIME.
8. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE.
9. USE CHECKLISTS TO TRACK PROGRESS.
10. HOLD YOURSELF ACCOUNTABLE.
11. REWARD YOURSELF AS YOU MAKE PROGRESS.
12. IT’S OK IF YOU SCREW UP.
13. STRESS-MANAGEMENT.
14. ASSESSMENT TIME. 
15. HAVE SOME OJ.

Previous episodes with tips for stress management:

Episode 4 (in the latter part of the episode).

Episode 12 (mind-blowing & super effective technique)

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Hi Backbone Not Wishbone fam, today I’m chatting with Sarah Lee & Christine Chang, and bringing you an episode packed with 2 of my FAVORITE TOPICS OF ALL TIME - business (and how to achieve success) and skincare (trends, hacks, how-to’s & more). When I interview a guest, I try to ask the questions I believe could provide in-depth value, so I really hope you’ll find that value today & in every episode of our little podcast.

Check out Glow Recipe: https://www.glowrecipe.com

@glowrecipe

And you can find Christine here and Sarah here.

Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.

New episode: Every TUESDAY. Will taking a break after this episode for the holidays, and will be back in January. Can't wait to hear you again VERY soon!

Connect with me on IG @alexandrapotora

Lmk what topics to do next at 833-269-763 - text or leave a voicemail.

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

Thanks so much for listening!

Produced by Dear Media

Welcome back to Backbone Not Wishbone, today's episode is JUICY!! I'm sitting down with Kenzie Elizabeth, a true social media superstar - believe me when I say that if you're looking to be a creator online or have a business and are using social media, you MUST listen to her growth tips & HOW she's keeping her audience so engaged. We talk about how to achieve success online, self confidence (and a major tip that helps with it), what she would have done differently, what her least favorite podcast interview has been, and lots more!

It's a JUICY one, I really think you'll enjoy.

Check out Kenzie's podcast: I Love You So Much

Her YouTube channel and IG profile. 

Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.

New episode: Every TUESDAY.

Connect with me on IG @alexandrapotora

Lmk what topics to do next at 833-269-763) - text or leave a voicemail.

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

Thanks so much for listening!

Produced by Dear Media

The holiday season for many of us, brings about a level of overindulgence and if you’re interested in the hacks you could do to avoid overeating, this is the episode for you!

From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas.

Grab your popcorn (ideally air-popped), and get ready to enjoy!

And if you do, please LEAVE A REVIEW & tell a friend about this podcast.

New episode: Every TUESDAY.

Connect with me on IG @alexandrapotora

Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail.

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

Thanks so much for listening!

Produced by Dear Media

With gas prices through the roof, inflation and the holidays around the corner, finding ways to save money is not a “luxury”, it’s a necessity for many. In this episode I’m laying out some pretty incredible hacks and ideas that could save A LOT of money.

It’s a short and easy to digest episode. Grab your popcorn, cup of tea or coffee, and have a listen with me. 

Share this with a loved one if you enjoyed.

New episode: Every TUESDAY.

Connect with me on IG @alexandrapotora (link: https://www.instagram.com/alexandrapotora/ )

Lmk what topics to cover next at to 833-BNW-PODS (833-269-7637) - text or leave a voicemail.

About my indie beauty brand which disrupted the market this year: It was founded at the nudge of my online community, who wanted me to create makeup with efficacious skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

Resources mentioned in this episode:

GasBuddy

Hopper

RetailMeNot

Thanks so much for listening!

Produced by Dear Media

Millions of people every month, scout Google for the “keys” to becoming successful. The ways in which they can elevate themselves to the levels of success that they believe in. The route to success is different for each person, but it does involve taking the steps and adopting the mindset/thought processes shared in this episode. 

Share this podcast with a loved one if you enjoyed.

New episode: Every TUESDAY.

Connect with me on IG @alexandrapotora (link: https://www.instagram.com/alexandrapotora/ )

Lmk what topics to cover next at to 833-BNW-PODS (833-269-7637) - text or leave a voicemail.

And quick word about my indie beauty brand which disrupted the market this year: It was founded at the nudge of my online community, who wanted me to create makeup with efficacious skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

Thanks so much for listening!

Produced by Dear Media

Share with a FRIEND.

New episodes: Every TUESDAY. 

Connect with me on IG @alexandrapotora

A word about VREA:

I founded VREA Cosmetics when it finally sunk in, how much misleading information is sold to us as consumers.

My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by efficacy & performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us. 

vreacosmetics.com 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

• Relieve stress 
• Have more free time
• More opportunities become available
• You feel in control
• Your quality of work is phenomenal. 

The consequences of poor time management are:

• You’re stressed
• There’s no “flow” to your days
• Time gets wasted
• You’re feeling not in control
• The quality of what you accomplish is not good. 

In less than 30 minutes today, the PhD in managing time effectively & efficiently will be yours. Hope you enjoy!

Please SHARE WITH A FRIEND if you enjoy.

New episode: Every TUESDAY. 

Connect with me on IG @alexandrapotora (link: https://www.instagram.com/alexandrapotora/ )

Mentioned in the episode:

Toggl Track - https://toggl.com/track/ (they have mobile apps too)

A word about the most amazing new indie beauty brand on the market:

I founded VREA Cosmetics when I became spent by all the misleading information sold to us. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by efficacy & performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us. 

vreacosmetics.com 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

MUST LISTEN TO episode!! Today I’m bringing you the SELF-CONFIDENCE tips I WISH I had 15 years ago. And they are:

∙”Give me a V!”

∙Dress sharp.

∙Smell therapy.

∙Be assertive and practice ASKING for what you want.

∙Identify your talents.

∙Start a new, healthy habit.

∙Eat foods that feed your mood.

∙Keep the body in shape.

∙Keep the mind in shape.

∙Don’t get involved in gossip.

∙Act AS IF.

∙Improve your posture.

∙Walk faster.

∙Do the “KABOB” exercise.

∙Smile more.

∙Rediscover your creativity.

∙Try something new more often.

∙Embrace your superstitions.

∙Clean & declutter your space.

∙Get the TO DO’s done. 

∙Visualize. 

∙Practice being more present & living in the now. 

∙Practice daily Gratitude.

∙Do one thing that you love or really enjoy doing, every week. 

∙Don’t get discouraged or demotivated when something’s not working.

∙Focus on the solution rather than the problem.

∙Remind yourself that you’re amazing.

∙Support system for encouragement. 

New episode: Every TUESDAY. 

Connect with me on IG @alexandrapotora

Mentioned:

Brain Wave 35 Binaural Series app - http://bit.ly/brainwaveapp

“Mindfulness Made Simple, Fun and Crystal Clear” - Daniel Robbins

“Mindfulness in Plain English” - Bhante Gunaratana

A word on the most amazing new indie beauty brand on the market:)

I founded VREA Cosmetics when I was exhausted by all the misleading information sold to us as consumers. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by facts & science, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us. 

vreacosmetics.com 

Voicemail or text your questions/feedback/requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

If you have a job in sales. (OR) If you own your own business. If you are trying to convince your partner to do something or if you want to persuade people around you of anything… then THIS is the episode for YOU!! While it’s heavily focused on sales as a career, all the ideas today translate across the board for anyone who wants more influence. It wil lbe a total game changer for you!

New episode: Every TUESDAY. 

Connect with me on IG @alexandrapotora

These are my recs/things I bought, for this next challenge.

AIR PURIFIER

PILLOW CASES

HUMIDIFIER 

VREA EYE MASKS

Don’t forget that you can win a $100 Amazon gift card + Vrea Cosmetics products. Listen for details.

A word about my baby:

I founded VREA Cosmetics when I became exhausted by all the misleading information sold to us as consumers. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by facts & science, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us. 

vreacosmetics.com 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Produced by Dear Media

What we say & how we sound, makes powerful impressions. This episode is for anyone looking to sound sharp, more convincing, speak in a confident fashion, be engaging and taken seriously. 

The tips in this week’s episode are clever and help to:

• Be more persuasive. 
• Sound more confident.
• Ace job interviews. 
• Close more sales.
• Overall increase the quality of the relationships you have with others.

As promised on the show, here are my go-to swaps:

Tremendous (instead of saying huge), splendid, however, frequently, occasionally, intelligent, essentially, effectively, capricious (impulsive/unpredictable), disheveled (instead of saying messy or sloppy), idyllic (charming), insidious (treacherous or deceitful), ostentatious (pretentious, showy), charming. 

New episode: Every TUESDAY. 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

A word about my baby:

I founded VREA Cosmetics when I became exhausted by all the misleading information sold to us as consumers. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by facts & science, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us. 

vreacosmetics.com 

Thanks so much for listening!

Produced by Dear Media

Please share this episode with a friend & let's gear up to talk everything-job interviews. This episode is on fire!!

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

New episode: Every TUESDAY. 

Quick word about my baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

The 7 DAY CHALLENGE:

1. Drink half your weight in fluid ounces of water.

2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session.

3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book.

4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone.

5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list “annoying tasks” that have been weighing on you and knock them out in an hour today. 

6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps.

7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask). 

EYE MASKS: 

https://vreacosmetics.com/collections/frontpage/products/eye-goals-eye-mask

HAND + FOOT MASKS:

https://karunaskin.com/collections/hands/products/manicure-pedicure-saviors

Thanks so much for listening!

Produced by Dear Media

If you enjoyed this episode, SHARE it with a friend; word of mouth is the kindest compliment. 

Join me every Tuesday for a new episode. 

Mentioned in this episode:

Tips for better sleep: https://vreacosmetics.com/blogs/tips/tips-for-better-sleep

VREA Cosmetics is an innovative, vegan and leaping bunny certified cruelty free beauty company, bringing active skincare ingredients in makeup (formulated at performance levels to feel good, look good, and benefit the skin).

vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

Subscribe and join every Tuesday for a new episode. Rating is always a plus too :)

Resources mentioned in this episode:

Noisli https://www.noisli.com

Binaural beats http://giorgiocalderolla.com/binaural.html

Offtime https://offtime.app/index.php 

Flipd https://www.flipdapp.co 

Simplenote, Evernote, Dropbox, Google Drive.

Brain Wave 35 Binaural Series - http://www.banzailabs.com/index.html 

VREA Cosmetics is vegan and leaping bunny certified cruelty free. A beauty company that brings quality formulas and active skincare ingredients. (in makeup & other products) - vreacosmetics.com 

Connect with me on IG @alexandrapotora

Call in or text your questions/feedback to 833-BNW-PODS (833-269-7637)

Thank you so much for listening!

Produced by Dear Media